Beef Australian vs Veal Australian
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Veal Australian has more protein per 100 calories: 9.52 g against 5.92 g.
- Veal Australian is lighter per 100 g: 197 kcal against 290 kcal.
- Beef Australian leads in 2 micronutrients, including Monounsaturated Fat, Omega-6 (Linoleic Acid).
- Veal Australian leads in 26 micronutrients, including Vitamin A, Calcium, Iron.
Per 100 calories
| Nutrient | Beef Australian | Veal Australian |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 5.92 g | 9.52 g |
| Carbs | 0.059 g | 0.185 g |
| Fat | 8.45 g | 6.8 g |
| Vitamins | ||
| Vitamin A | 2.23 µg | 3.92 µg |
| Minerals | ||
| Calcium | 1.41 mg | 6.17 mg |
| Iron | 0.621 mg | 0.87 mg |
| Sodium | 19.4 mg | 44.7 mg |
| Iodine | 3.72 µg | 3.92 µg |
| Fats | ||
| Polyunsaturated Fat | 0.277 g | 0.352 g |
| Monounsaturated Fat | 4.05 g | 2.71 g |
| Saturated Fat | 3.24 g | 2.96 g |
| Trans Fat | 0.374 g | 0.375 g |
| Cholesterol | 22 mg | 31.4 mg |
| Omega-3 (ALA) | 0.021 g | 0.088 g |
| Omega-3 (EPA) | 0.004 g | 0.012 g |
| Omega-6 (Linoleic Acid) | 0.219 g | 0.171 g |
| Amino Acids | ||
| Histidine | 0.219 g | 0.363 g |
| Isoleucine | 0.291 g | 0.493 g |
| Leucine | 0.549 g | 0.798 g |
| Lysine | 0.597 g | 0.825 g |
| Methionine | 0.193 g | 0.234 g |
| Cystine | 0.071 g | 0.113 g |
| Phenylalanine | 0.259 g | 0.404 g |
| Tyrosine | 0.235 g | 0.319 g |
| Threonine | 0.301 g | 0.437 g |
| Tryptophan | 0.076 g | 0.101 g |
| Valine | 0.307 g | 0.554 g |
| Arginine | 0.446 g | 0.59 g |
| Alanine | 0.384 g | 0.595 g |
| Serine | 0.611 g | 0.865 g |
| Proline | 1.08 g | 1.58 g |
| Glycine | 0.295 g | 0.516 g |
| Aspartic Acid | 0.273 g | 0.418 g |
| Glutamic Acid | 0.261 g | 0.375 g |
Per 100 grams
| Nutrient | Beef Australian | Veal Australian |
|---|---|---|
| Calories | 290 kcal | 197 kcal |
| Protein | 17.2 g | 18.7 g |
| Carbs | 0.172 g | 0.364 g |
| Fat | 24.5 g | 13.4 g |
| Vitamins | ||
| Vitamin A | 6.47 µg | 7.71 µg |
| Minerals | ||
| Calcium | 4.1 mg | 12.1 mg |
| Iron | 1.8 mg | 1.71 mg |
| Sodium | 56.4 mg | 88 mg |
| Iodine | 10.8 µg | 7.71 µg |
| Fats | ||
| Polyunsaturated Fat | 0.804 g | 0.692 g |
| Monounsaturated Fat | 11.7 g | 5.33 g |
| Saturated Fat | 9.41 g | 5.83 g |
| Trans Fat | 1.08 g | 0.738 g |
| Cholesterol | 63.8 mg | 61.9 mg |
| Omega-3 (ALA) | 0.06 g | 0.173 g |
| Omega-3 (EPA) | 0.011 g | 0.023 g |
| Omega-6 (Linoleic Acid) | 0.635 g | 0.337 g |
| Amino Acids | ||
| Histidine | 0.635 g | 0.715 g |
| Isoleucine | 0.843 g | 0.971 g |
| Leucine | 1.59 g | 1.57 g |
| Lysine | 1.73 g | 1.63 g |
| Methionine | 0.561 g | 0.46 g |
| Cystine | 0.205 g | 0.223 g |
| Phenylalanine | 0.75 g | 0.796 g |
| Tyrosine | 0.683 g | 0.628 g |
| Threonine | 0.872 g | 0.861 g |
| Tryptophan | 0.221 g | 0.199 g |
| Valine | 0.89 g | 1.09 g |
| Arginine | 1.3 g | 1.16 g |
| Alanine | 1.11 g | 1.17 g |
| Serine | 1.77 g | 1.7 g |
| Proline | 3.14 g | 3.12 g |
| Glycine | 0.857 g | 1.02 g |
| Aspartic Acid | 0.792 g | 0.823 g |
| Glutamic Acid | 0.756 g | 0.739 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef Australian and Veal Australian, including preparation variants and research-cited compound levels, or compare any two foods.