Beef Australian vs Beef Bottom Sirloin
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beef Bottom Sirloin has more protein per 100 calories: 13.1 g against 5.92 g.
- Beef Bottom Sirloin is lighter per 100 g: 201 kcal against 290 kcal.
- Beef Australian leads in 9 micronutrients, including Vitamin A, Iodine, Polyunsaturated Fat.
- Beef Bottom Sirloin leads in 38 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Beef Australian | Beef Bottom Sirloin |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 5.92 g | 13.1 g |
| Carbs | 0.059 g | 0 g |
| Fat | 8.45 g | 4.97 g |
| Vitamins | ||
| Vitamin A | 2.23 µg | 0 µg |
| Thiamin (B1) | 0 mg | 0.036 mg |
| Riboflavin (B2) | 0 mg | 0.065 mg |
| Niacin (B3) | 0 mg | 3.63 mg |
| Pantothenic Acid (B5) | 0 mg | 0.258 mg |
| Vitamin B6 | 0 mg | 0.277 mg |
| Folate | 0 µg | 4.18 µg |
| Vitamin B12 | 0 µg | 0.749 µg |
| Choline | 0 mg | 49.9 mg |
| Vitamin E | 0 mg | 0.195 mg |
| Vitamin K | 0 µg | 0.687 µg |
| Minerals | ||
| Calcium | 1.41 mg | 9.15 mg |
| Iron | 0.621 mg | 0.839 mg |
| Magnesium | 0 mg | 11 mg |
| Phosphorus | 0 mg | 102 mg |
| Potassium | 0 mg | 164 mg |
| Sodium | 19.4 mg | 27 mg |
| Zinc | 0 mg | 2.38 mg |
| Copper | 0 mg | 0.039 mg |
| Manganese | 0 mg | 0.004 mg |
| Selenium | 0 µg | 14.7 µg |
| Iodine | 3.72 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.277 g | 0.157 g |
| Monounsaturated Fat | 4.05 g | 2.41 g |
| Saturated Fat | 3.24 g | 1.77 g |
| Trans Fat | 0.374 g | 0 g |
| Cholesterol | 22 mg | 40.3 mg |
| Omega-3 (ALA) | 0.021 g | 0 g |
| Omega-3 (EPA) | 0.004 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.219 g | 0.122 g |
| Amino Acids | ||
| Histidine | 0.219 g | 0.418 g |
| Isoleucine | 0.291 g | 0.596 g |
| Leucine | 0.549 g | 1.04 g |
| Lysine | 0.597 g | 1.11 g |
| Methionine | 0.193 g | 0.341 g |
| Cystine | 0.071 g | 0.169 g |
| Phenylalanine | 0.259 g | 0.516 g |
| Tyrosine | 0.235 g | 0.417 g |
| Threonine | 0.301 g | 0.522 g |
| Tryptophan | 0.076 g | 0.086 g |
| Valine | 0.307 g | 0.65 g |
| Arginine | 0.446 g | 0.847 g |
| Alanine | 0.384 g | 0.796 g |
| Serine | 0.611 g | 1.19 g |
| Proline | 1.08 g | 1.97 g |
| Glycine | 0.295 g | 0.797 g |
| Aspartic Acid | 0.273 g | 0.625 g |
| Glutamic Acid | 0.261 g | 0.516 g |
Per 100 grams
| Nutrient | Beef Australian | Beef Bottom Sirloin |
|---|---|---|
| Calories | 290 kcal | 201 kcal |
| Protein | 17.2 g | 26.3 g |
| Carbs | 0.172 g | 0 g |
| Fat | 24.5 g | 9.99 g |
| Vitamins | ||
| Vitamin A | 6.47 µg | 0 µg |
| Thiamin (B1) | 0 mg | 0.072 mg |
| Riboflavin (B2) | 0 mg | 0.131 mg |
| Niacin (B3) | 0 mg | 7.3 mg |
| Pantothenic Acid (B5) | 0 mg | 0.519 mg |
| Vitamin B6 | 0 mg | 0.557 mg |
| Folate | 0 µg | 8.4 µg |
| Vitamin B12 | 0 µg | 1.51 µg |
| Choline | 0 mg | 100 mg |
| Vitamin E | 0 mg | 0.392 mg |
| Vitamin K | 0 µg | 1.38 µg |
| Minerals | ||
| Calcium | 4.1 mg | 18.4 mg |
| Iron | 1.8 mg | 1.69 mg |
| Magnesium | 0 mg | 22.2 mg |
| Phosphorus | 0 mg | 205 mg |
| Potassium | 0 mg | 330 mg |
| Sodium | 56.4 mg | 54.2 mg |
| Zinc | 0 mg | 4.78 mg |
| Copper | 0 mg | 0.078 mg |
| Manganese | 0 mg | 0.009 mg |
| Selenium | 0 µg | 29.6 µg |
| Iodine | 10.8 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.804 g | 0.316 g |
| Monounsaturated Fat | 11.7 g | 4.84 g |
| Saturated Fat | 9.41 g | 3.55 g |
| Trans Fat | 1.08 g | 0 g |
| Cholesterol | 63.8 mg | 81 mg |
| Omega-3 (ALA) | 0.06 g | 0 g |
| Omega-3 (EPA) | 0.011 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.635 g | 0.246 g |
| Amino Acids | ||
| Histidine | 0.635 g | 0.84 g |
| Isoleucine | 0.843 g | 1.2 g |
| Leucine | 1.59 g | 2.09 g |
| Lysine | 1.73 g | 2.23 g |
| Methionine | 0.561 g | 0.685 g |
| Cystine | 0.205 g | 0.34 g |
| Phenylalanine | 0.75 g | 1.04 g |
| Tyrosine | 0.683 g | 0.839 g |
| Threonine | 0.872 g | 1.05 g |
| Tryptophan | 0.221 g | 0.173 g |
| Valine | 0.89 g | 1.31 g |
| Arginine | 1.3 g | 1.7 g |
| Alanine | 1.11 g | 1.6 g |
| Serine | 1.77 g | 2.4 g |
| Proline | 3.14 g | 3.95 g |
| Glycine | 0.857 g | 1.6 g |
| Aspartic Acid | 0.792 g | 1.26 g |
| Glutamic Acid | 0.756 g | 1.04 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef Australian and Beef Bottom Sirloin, including preparation variants and research-cited compound levels, or compare any two foods.