Beef Brain vs Veal Australian
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Veal Australian has more protein per 100 calories: 9.52 g against 7.75 g.
- Beef Brain is lighter per 100 g: 151 kcal against 197 kcal.
- Beef Brain leads in 23 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Veal Australian leads in 24 micronutrients, including Iodine, Monounsaturated Fat, Saturated Fat.
Per 100 calories
| Nutrient | Beef Brain | Veal Australian |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 7.75 g | 9.52 g |
| Carbs | 0.98 g | 0.185 g |
| Fat | 6.95 g | 6.8 g |
| Vitamins | ||
| Vitamin A | 3.97 µg | 3.92 µg |
| Thiamin (B1) | 0.046 mg | 0 mg |
| Riboflavin (B2) | 0.144 mg | 0 mg |
| Niacin (B3) | 2.4 mg | 0 mg |
| Pantothenic Acid (B5) | 0.801 mg | 0 mg |
| Vitamin B6 | 0.095 mg | 0 mg |
| Folate | 3.31 µg | 0 µg |
| Vitamin B12 | 6.69 µg | 0 µg |
| Choline | 325 mg | 0 mg |
| Vitamin C | 6.95 mg | 0 mg |
| Vitamin E | 1.11 mg | 0 mg |
| Vitamin K | 0.066 µg | 0 µg |
| Minerals | ||
| Calcium | 5.96 mg | 6.17 mg |
| Iron | 1.52 mg | 0.87 mg |
| Magnesium | 7.95 mg | 0 mg |
| Phosphorus | 222 mg | 0 mg |
| Potassium | 162 mg | 0 mg |
| Sodium | 71.5 mg | 44.7 mg |
| Zinc | 0.722 mg | 0 mg |
| Copper | 0.152 mg | 0 mg |
| Manganese | 0.019 mg | 0 mg |
| Selenium | 14.4 µg | 0 µg |
| Iodine | 0 µg | 3.92 µg |
| Fats | ||
| Polyunsaturated Fat | 1.08 g | 0.352 g |
| Monounsaturated Fat | 1.25 g | 2.71 g |
| Saturated Fat | 1.58 g | 2.96 g |
| Trans Fat | 0.338 g | 0.375 g |
| Cholesterol | 2,053 mg | 31.4 mg |
| Omega-3 (ALA) | 0 g | 0.088 g |
| Omega-3 (EPA) | 0 g | 0.012 g |
| Omega-3 (DHA) | 0.566 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.026 g | 0.171 g |
| Amino Acids | ||
| Histidine | 0 g | 0.363 g |
| Isoleucine | 0 g | 0.493 g |
| Leucine | 0 g | 0.798 g |
| Lysine | 0 g | 0.825 g |
| Methionine | 0 g | 0.234 g |
| Cystine | 0 g | 0.113 g |
| Phenylalanine | 0 g | 0.404 g |
| Tyrosine | 0 g | 0.319 g |
| Threonine | 0 g | 0.437 g |
| Tryptophan | 0 g | 0.101 g |
| Valine | 0 g | 0.554 g |
| Arginine | 0 g | 0.59 g |
| Alanine | 0 g | 0.595 g |
| Serine | 0 g | 0.865 g |
| Proline | 0 g | 1.58 g |
| Glycine | 0 g | 0.516 g |
| Aspartic Acid | 0 g | 0.418 g |
| Glutamic Acid | 0 g | 0.375 g |
Per 100 grams
| Nutrient | Beef Brain | Veal Australian |
|---|---|---|
| Calories | 151 kcal | 197 kcal |
| Protein | 11.7 g | 18.7 g |
| Carbs | 1.48 g | 0.364 g |
| Fat | 10.5 g | 13.4 g |
| Vitamins | ||
| Vitamin A | 6 µg | 7.71 µg |
| Thiamin (B1) | 0.069 mg | 0 mg |
| Riboflavin (B2) | 0.217 mg | 0 mg |
| Niacin (B3) | 3.62 mg | 0 mg |
| Pantothenic Acid (B5) | 1.21 mg | 0 mg |
| Vitamin B6 | 0.143 mg | 0 mg |
| Folate | 5 µg | 0 µg |
| Vitamin B12 | 10.1 µg | 0 µg |
| Choline | 491 mg | 0 mg |
| Vitamin C | 10.5 mg | 0 mg |
| Vitamin E | 1.67 mg | 0 mg |
| Vitamin K | 0.1 µg | 0 µg |
| Minerals | ||
| Calcium | 9 mg | 12.1 mg |
| Iron | 2.3 mg | 1.71 mg |
| Magnesium | 12 mg | 0 mg |
| Phosphorus | 335 mg | 0 mg |
| Potassium | 244 mg | 0 mg |
| Sodium | 108 mg | 88 mg |
| Zinc | 1.09 mg | 0 mg |
| Copper | 0.23 mg | 0 mg |
| Manganese | 0.028 mg | 0 mg |
| Selenium | 21.8 µg | 0 µg |
| Iodine | 0 µg | 7.71 µg |
| Fats | ||
| Polyunsaturated Fat | 1.63 g | 0.692 g |
| Monounsaturated Fat | 1.88 g | 5.33 g |
| Saturated Fat | 2.39 g | 5.83 g |
| Trans Fat | 0.51 g | 0.738 g |
| Cholesterol | 3,100 mg | 61.9 mg |
| Omega-3 (ALA) | 0 g | 0.173 g |
| Omega-3 (EPA) | 0 g | 0.023 g |
| Omega-3 (DHA) | 0.855 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.039 g | 0.337 g |
| Amino Acids | ||
| Histidine | 0 g | 0.715 g |
| Isoleucine | 0 g | 0.971 g |
| Leucine | 0 g | 1.57 g |
| Lysine | 0 g | 1.63 g |
| Methionine | 0 g | 0.46 g |
| Cystine | 0 g | 0.223 g |
| Phenylalanine | 0 g | 0.796 g |
| Tyrosine | 0 g | 0.628 g |
| Threonine | 0 g | 0.861 g |
| Tryptophan | 0 g | 0.199 g |
| Valine | 0 g | 1.09 g |
| Arginine | 0 g | 1.16 g |
| Alanine | 0 g | 1.17 g |
| Serine | 0 g | 1.7 g |
| Proline | 0 g | 3.12 g |
| Glycine | 0 g | 1.02 g |
| Aspartic Acid | 0 g | 0.823 g |
| Glutamic Acid | 0 g | 0.739 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef Brain and Veal Australian, including preparation variants and research-cited compound levels, or compare any two foods.