Beef Australian vs Beef Brain
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beef Brain has more protein per 100 calories: 7.75 g against 5.92 g.
- Beef Brain is lighter per 100 g: 151 kcal against 290 kcal.
- Beef Australian leads in 24 micronutrients, including Iodine, Monounsaturated Fat, Saturated Fat.
- Beef Brain leads in 25 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Beef Australian | Beef Brain |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 5.92 g | 7.75 g |
| Carbs | 0.059 g | 0.98 g |
| Fat | 8.45 g | 6.95 g |
| Vitamins | ||
| Vitamin A | 2.23 µg | 3.97 µg |
| Thiamin (B1) | 0 mg | 0.046 mg |
| Riboflavin (B2) | 0 mg | 0.144 mg |
| Niacin (B3) | 0 mg | 2.4 mg |
| Pantothenic Acid (B5) | 0 mg | 0.801 mg |
| Vitamin B6 | 0 mg | 0.095 mg |
| Folate | 0 µg | 3.31 µg |
| Vitamin B12 | 0 µg | 6.69 µg |
| Choline | 0 mg | 325 mg |
| Vitamin C | 0 mg | 6.95 mg |
| Vitamin E | 0 mg | 1.11 mg |
| Vitamin K | 0 µg | 0.066 µg |
| Minerals | ||
| Calcium | 1.41 mg | 5.96 mg |
| Iron | 0.621 mg | 1.52 mg |
| Magnesium | 0 mg | 7.95 mg |
| Phosphorus | 0 mg | 222 mg |
| Potassium | 0 mg | 162 mg |
| Sodium | 19.4 mg | 71.5 mg |
| Zinc | 0 mg | 0.722 mg |
| Copper | 0 mg | 0.152 mg |
| Manganese | 0 mg | 0.019 mg |
| Selenium | 0 µg | 14.4 µg |
| Iodine | 3.72 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.277 g | 1.08 g |
| Monounsaturated Fat | 4.05 g | 1.25 g |
| Saturated Fat | 3.24 g | 1.58 g |
| Trans Fat | 0.374 g | 0.338 g |
| Cholesterol | 22 mg | 2,053 mg |
| Omega-3 (ALA) | 0.021 g | 0 g |
| Omega-3 (EPA) | 0.004 g | 0 g |
| Omega-3 (DHA) | 0 g | 0.566 g |
| Omega-6 (Linoleic Acid) | 0.219 g | 0.026 g |
| Amino Acids | ||
| Histidine | 0.219 g | 0 g |
| Isoleucine | 0.291 g | 0 g |
| Leucine | 0.549 g | 0 g |
| Lysine | 0.597 g | 0 g |
| Methionine | 0.193 g | 0 g |
| Cystine | 0.071 g | 0 g |
| Phenylalanine | 0.259 g | 0 g |
| Tyrosine | 0.235 g | 0 g |
| Threonine | 0.301 g | 0 g |
| Tryptophan | 0.076 g | 0 g |
| Valine | 0.307 g | 0 g |
| Arginine | 0.446 g | 0 g |
| Alanine | 0.384 g | 0 g |
| Serine | 0.611 g | 0 g |
| Proline | 1.08 g | 0 g |
| Glycine | 0.295 g | 0 g |
| Aspartic Acid | 0.273 g | 0 g |
| Glutamic Acid | 0.261 g | 0 g |
Per 100 grams
| Nutrient | Beef Australian | Beef Brain |
|---|---|---|
| Calories | 290 kcal | 151 kcal |
| Protein | 17.2 g | 11.7 g |
| Carbs | 0.172 g | 1.48 g |
| Fat | 24.5 g | 10.5 g |
| Vitamins | ||
| Vitamin A | 6.47 µg | 6 µg |
| Thiamin (B1) | 0 mg | 0.069 mg |
| Riboflavin (B2) | 0 mg | 0.217 mg |
| Niacin (B3) | 0 mg | 3.62 mg |
| Pantothenic Acid (B5) | 0 mg | 1.21 mg |
| Vitamin B6 | 0 mg | 0.143 mg |
| Folate | 0 µg | 5 µg |
| Vitamin B12 | 0 µg | 10.1 µg |
| Choline | 0 mg | 491 mg |
| Vitamin C | 0 mg | 10.5 mg |
| Vitamin E | 0 mg | 1.67 mg |
| Vitamin K | 0 µg | 0.1 µg |
| Minerals | ||
| Calcium | 4.1 mg | 9 mg |
| Iron | 1.8 mg | 2.3 mg |
| Magnesium | 0 mg | 12 mg |
| Phosphorus | 0 mg | 335 mg |
| Potassium | 0 mg | 244 mg |
| Sodium | 56.4 mg | 108 mg |
| Zinc | 0 mg | 1.09 mg |
| Copper | 0 mg | 0.23 mg |
| Manganese | 0 mg | 0.028 mg |
| Selenium | 0 µg | 21.8 µg |
| Iodine | 10.8 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.804 g | 1.63 g |
| Monounsaturated Fat | 11.7 g | 1.88 g |
| Saturated Fat | 9.41 g | 2.39 g |
| Trans Fat | 1.08 g | 0.51 g |
| Cholesterol | 63.8 mg | 3,100 mg |
| Omega-3 (ALA) | 0.06 g | 0 g |
| Omega-3 (EPA) | 0.011 g | 0 g |
| Omega-3 (DHA) | 0 g | 0.855 g |
| Omega-6 (Linoleic Acid) | 0.635 g | 0.039 g |
| Amino Acids | ||
| Histidine | 0.635 g | 0 g |
| Isoleucine | 0.843 g | 0 g |
| Leucine | 1.59 g | 0 g |
| Lysine | 1.73 g | 0 g |
| Methionine | 0.561 g | 0 g |
| Cystine | 0.205 g | 0 g |
| Phenylalanine | 0.75 g | 0 g |
| Tyrosine | 0.683 g | 0 g |
| Threonine | 0.872 g | 0 g |
| Tryptophan | 0.221 g | 0 g |
| Valine | 0.89 g | 0 g |
| Arginine | 1.3 g | 0 g |
| Alanine | 1.11 g | 0 g |
| Serine | 1.77 g | 0 g |
| Proline | 3.14 g | 0 g |
| Glycine | 0.857 g | 0 g |
| Aspartic Acid | 0.792 g | 0 g |
| Glutamic Acid | 0.756 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef Australian and Beef Brain, including preparation variants and research-cited compound levels, or compare any two foods.