Beef New Zealand vs Beef Short Loin
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beef New Zealand has more protein per 100 calories: 14.2 g against 11.7 g.
- Beef Short Loin is lighter per 100 g: 184 kcal against 211 kcal.
- Beef New Zealand leads in 13 micronutrients, including Vitamin A, Vitamin D, Vitamin E.
- Beef Short Loin leads in 19 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Beef New Zealand | Beef Short Loin |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 14.2 g | 11.7 g |
| Carbs | 0.008 g | 0 g |
| Fat | 4.8 g | 5.57 g |
| Vitamins | ||
| Vitamin A | 4.81 µg | 1.09 µg |
| Thiamin (B1) | 0.021 mg | 0.032 mg |
| Riboflavin (B2) | 0.061 mg | 0.105 mg |
| Niacin (B3) | 1.72 mg | 3.04 mg |
| Pantothenic Acid (B5) | 0.184 mg | 0.257 mg |
| Vitamin B6 | 0.129 mg | 0.34 mg |
| Folate | 0 µg | 3.14 µg |
| Vitamin B12 | 0.645 µg | 0.936 µg |
| Choline | 0 mg | 36.7 mg |
| Vitamin D | 0.115 µg | 0.045 µg |
| Vitamin E | 0.294 mg | 0.138 mg |
| Vitamin K | 0 µg | 0.749 µg |
| Minerals | ||
| Calcium | 3.25 mg | 11.1 mg |
| Iron | 1.07 mg | 0.988 mg |
| Magnesium | 10.3 mg | 7.53 mg |
| Phosphorus | 93.1 mg | 106 mg |
| Potassium | 147 mg | 151 mg |
| Sodium | 21.1 mg | 26.4 mg |
| Zinc | 2.35 mg | 1.95 mg |
| Copper | 0.039 mg | 0.034 mg |
| Manganese | 0.003 mg | 0.003 mg |
| Selenium | 1.63 µg | 12.1 µg |
| Iodine | 4.81 µg | 1.16 µg |
| Fats | ||
| Polyunsaturated Fat | 0.163 g | 0.254 g |
| Monounsaturated Fat | 1.55 g | 2.47 g |
| Saturated Fat | 1.67 g | 2.28 g |
| Trans Fat | 0.096 g | 0.308 g |
| Cholesterol | 38.7 mg | 32.8 mg |
| Omega-3 (ALA) | 0.035 g | 0.01 g |
| Omega-3 (EPA) | 0.009 g | 0.001 g |
| Omega-3 (DHA) | 0.001 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.075 g | 0.208 g |
| Amino Acids | ||
| Histidine | 0.511 g | 0.434 g |
| Isoleucine | 0.589 g | 0.558 g |
| Leucine | 1.07 g | 1.02 g |
| Lysine | 1.12 g | 1.12 g |
| Methionine | 0.466 g | 0.32 g |
| Cystine | 0 g | 0.131 g |
| Phenylalanine | 0.551 g | 0.48 g |
| Tyrosine | 0.476 g | 0.433 g |
| Threonine | 0.513 g | 0.545 g |
| Tryptophan | 0.149 g | 0.121 g |
| Valine | 0.626 g | 0.597 g |
| Arginine | 0.932 g | 0.804 g |
| Alanine | 0.738 g | 0.732 g |
| Serine | 0 g | 1.15 g |
| Proline | 1.98 g | 1.92 g |
| Glycine | 0.772 g | 0.601 g |
| Aspartic Acid | 0.455 g | 0.537 g |
| Glutamic Acid | 0.499 g | 0.488 g |
Per 100 grams
| Nutrient | Beef New Zealand | Beef Short Loin |
|---|---|---|
| Calories | 211 kcal | 184 kcal |
| Protein | 29.9 g | 21.5 g |
| Carbs | 0.017 g | 0 g |
| Fat | 10.1 g | 10.2 g |
| Vitamins | ||
| Vitamin A | 10.1 µg | 2 µg |
| Thiamin (B1) | 0.045 mg | 0.058 mg |
| Riboflavin (B2) | 0.129 mg | 0.192 mg |
| Niacin (B3) | 3.63 mg | 5.57 mg |
| Pantothenic Acid (B5) | 0.387 mg | 0.471 mg |
| Vitamin B6 | 0.271 mg | 0.624 mg |
| Folate | 0 µg | 5.77 µg |
| Vitamin B12 | 1.36 µg | 1.72 µg |
| Choline | 0 mg | 67.4 mg |
| Vitamin D | 0.243 µg | 0.083 µg |
| Vitamin E | 0.62 mg | 0.253 mg |
| Vitamin K | 0 µg | 1.38 µg |
| Minerals | ||
| Calcium | 6.86 mg | 20.4 mg |
| Iron | 2.26 mg | 1.81 mg |
| Magnesium | 21.7 mg | 13.8 mg |
| Phosphorus | 196 mg | 194 mg |
| Potassium | 309 mg | 278 mg |
| Sodium | 44.4 mg | 48.5 mg |
| Zinc | 4.95 mg | 3.58 mg |
| Copper | 0.082 mg | 0.063 mg |
| Manganese | 0.007 mg | 0.005 mg |
| Selenium | 3.43 µg | 22.1 µg |
| Iodine | 10.1 µg | 2.13 µg |
| Fats | ||
| Polyunsaturated Fat | 0.343 g | 0.467 g |
| Monounsaturated Fat | 3.27 g | 4.53 g |
| Saturated Fat | 3.51 g | 4.18 g |
| Trans Fat | 0.202 g | 0.566 g |
| Cholesterol | 81.6 mg | 60.2 mg |
| Omega-3 (ALA) | 0.074 g | 0.018 g |
| Omega-3 (EPA) | 0.02 g | 0.002 g |
| Omega-3 (DHA) | 0.003 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.157 g | 0.381 g |
| Amino Acids | ||
| Histidine | 1.08 g | 0.796 g |
| Isoleucine | 1.24 g | 1.02 g |
| Leucine | 2.25 g | 1.87 g |
| Lysine | 2.37 g | 2.05 g |
| Methionine | 0.982 g | 0.588 g |
| Cystine | 0 g | 0.24 g |
| Phenylalanine | 1.16 g | 0.881 g |
| Tyrosine | 1 g | 0.795 g |
| Threonine | 1.08 g | 1 g |
| Tryptophan | 0.313 g | 0.223 g |
| Valine | 1.32 g | 1.1 g |
| Arginine | 1.96 g | 1.48 g |
| Alanine | 1.56 g | 1.34 g |
| Serine | 0 g | 2.11 g |
| Proline | 4.17 g | 3.53 g |
| Glycine | 1.63 g | 1.1 g |
| Aspartic Acid | 0.959 g | 0.985 g |
| Glutamic Acid | 1.05 g | 0.896 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef New Zealand and Beef Short Loin, including preparation variants and research-cited compound levels, or compare any two foods.