Beef Brain vs Beef New Zealand
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beef New Zealand has more protein per 100 calories: 14.2 g against 7.75 g.
- Beef Brain is lighter per 100 g: 151 kcal against 211 kcal.
- Beef Brain leads in 21 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Beef New Zealand leads in 26 micronutrients, including Vitamin A, Vitamin B6, Vitamin D.
Per 100 calories
| Nutrient | Beef Brain | Beef New Zealand |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 7.75 g | 14.2 g |
| Carbs | 0.98 g | 0.008 g |
| Fat | 6.95 g | 4.8 g |
| Vitamins | ||
| Vitamin A | 3.97 µg | 4.81 µg |
| Thiamin (B1) | 0.046 mg | 0.021 mg |
| Riboflavin (B2) | 0.144 mg | 0.061 mg |
| Niacin (B3) | 2.4 mg | 1.72 mg |
| Pantothenic Acid (B5) | 0.801 mg | 0.184 mg |
| Vitamin B6 | 0.095 mg | 0.129 mg |
| Folate | 3.31 µg | 0 µg |
| Vitamin B12 | 6.69 µg | 0.645 µg |
| Choline | 325 mg | 0 mg |
| Vitamin C | 6.95 mg | 0 mg |
| Vitamin D | 0 µg | 0.115 µg |
| Vitamin E | 1.11 mg | 0.294 mg |
| Vitamin K | 0.066 µg | 0 µg |
| Minerals | ||
| Calcium | 5.96 mg | 3.25 mg |
| Iron | 1.52 mg | 1.07 mg |
| Magnesium | 7.95 mg | 10.3 mg |
| Phosphorus | 222 mg | 93.1 mg |
| Potassium | 162 mg | 147 mg |
| Sodium | 71.5 mg | 21.1 mg |
| Zinc | 0.722 mg | 2.35 mg |
| Copper | 0.152 mg | 0.039 mg |
| Manganese | 0.019 mg | 0.003 mg |
| Selenium | 14.4 µg | 1.63 µg |
| Iodine | 0 µg | 4.81 µg |
| Fats | ||
| Polyunsaturated Fat | 1.08 g | 0.163 g |
| Monounsaturated Fat | 1.25 g | 1.55 g |
| Saturated Fat | 1.58 g | 1.67 g |
| Trans Fat | 0.338 g | 0.096 g |
| Cholesterol | 2,053 mg | 38.7 mg |
| Omega-3 (ALA) | 0 g | 0.035 g |
| Omega-3 (EPA) | 0 g | 0.009 g |
| Omega-3 (DHA) | 0.566 g | 0.001 g |
| Omega-6 (Linoleic Acid) | 0.026 g | 0.075 g |
| Amino Acids | ||
| Histidine | 0 g | 0.511 g |
| Isoleucine | 0 g | 0.589 g |
| Leucine | 0 g | 1.07 g |
| Lysine | 0 g | 1.12 g |
| Methionine | 0 g | 0.466 g |
| Phenylalanine | 0 g | 0.551 g |
| Tyrosine | 0 g | 0.476 g |
| Threonine | 0 g | 0.513 g |
| Tryptophan | 0 g | 0.149 g |
| Valine | 0 g | 0.626 g |
| Arginine | 0 g | 0.932 g |
| Alanine | 0 g | 0.738 g |
| Proline | 0 g | 1.98 g |
| Glycine | 0 g | 0.772 g |
| Aspartic Acid | 0 g | 0.455 g |
| Glutamic Acid | 0 g | 0.499 g |
Per 100 grams
| Nutrient | Beef Brain | Beef New Zealand |
|---|---|---|
| Calories | 151 kcal | 211 kcal |
| Protein | 11.7 g | 29.9 g |
| Carbs | 1.48 g | 0.017 g |
| Fat | 10.5 g | 10.1 g |
| Vitamins | ||
| Vitamin A | 6 µg | 10.1 µg |
| Thiamin (B1) | 0.069 mg | 0.045 mg |
| Riboflavin (B2) | 0.217 mg | 0.129 mg |
| Niacin (B3) | 3.62 mg | 3.63 mg |
| Pantothenic Acid (B5) | 1.21 mg | 0.387 mg |
| Vitamin B6 | 0.143 mg | 0.271 mg |
| Folate | 5 µg | 0 µg |
| Vitamin B12 | 10.1 µg | 1.36 µg |
| Choline | 491 mg | 0 mg |
| Vitamin C | 10.5 mg | 0 mg |
| Vitamin D | 0 µg | 0.243 µg |
| Vitamin E | 1.67 mg | 0.62 mg |
| Vitamin K | 0.1 µg | 0 µg |
| Minerals | ||
| Calcium | 9 mg | 6.86 mg |
| Iron | 2.3 mg | 2.26 mg |
| Magnesium | 12 mg | 21.7 mg |
| Phosphorus | 335 mg | 196 mg |
| Potassium | 244 mg | 309 mg |
| Sodium | 108 mg | 44.4 mg |
| Zinc | 1.09 mg | 4.95 mg |
| Copper | 0.23 mg | 0.082 mg |
| Manganese | 0.028 mg | 0.007 mg |
| Selenium | 21.8 µg | 3.43 µg |
| Iodine | 0 µg | 10.1 µg |
| Fats | ||
| Polyunsaturated Fat | 1.63 g | 0.343 g |
| Monounsaturated Fat | 1.88 g | 3.27 g |
| Saturated Fat | 2.39 g | 3.51 g |
| Trans Fat | 0.51 g | 0.202 g |
| Cholesterol | 3,100 mg | 81.6 mg |
| Omega-3 (ALA) | 0 g | 0.074 g |
| Omega-3 (EPA) | 0 g | 0.02 g |
| Omega-3 (DHA) | 0.855 g | 0.003 g |
| Omega-6 (Linoleic Acid) | 0.039 g | 0.157 g |
| Amino Acids | ||
| Histidine | 0 g | 1.08 g |
| Isoleucine | 0 g | 1.24 g |
| Leucine | 0 g | 2.25 g |
| Lysine | 0 g | 2.37 g |
| Methionine | 0 g | 0.982 g |
| Phenylalanine | 0 g | 1.16 g |
| Tyrosine | 0 g | 1 g |
| Threonine | 0 g | 1.08 g |
| Tryptophan | 0 g | 0.313 g |
| Valine | 0 g | 1.32 g |
| Arginine | 0 g | 1.96 g |
| Alanine | 0 g | 1.56 g |
| Proline | 0 g | 4.17 g |
| Glycine | 0 g | 1.63 g |
| Aspartic Acid | 0 g | 0.959 g |
| Glutamic Acid | 0 g | 1.05 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef Brain and Beef New Zealand, including preparation variants and research-cited compound levels, or compare any two foods.