Beef Australian vs Beef New Zealand
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beef New Zealand has more protein per 100 calories: 14.2 g against 5.92 g.
- Beef New Zealand is lighter per 100 g: 211 kcal against 290 kcal.
- Beef Australian leads in 7 micronutrients, including Polyunsaturated Fat, Monounsaturated Fat, Saturated Fat.
- Beef New Zealand leads in 39 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Beef Australian | Beef New Zealand |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 5.92 g | 14.2 g |
| Carbs | 0.059 g | 0.008 g |
| Fat | 8.45 g | 4.8 g |
| Vitamins | ||
| Vitamin A | 2.23 µg | 4.81 µg |
| Thiamin (B1) | 0 mg | 0.021 mg |
| Riboflavin (B2) | 0 mg | 0.061 mg |
| Niacin (B3) | 0 mg | 1.72 mg |
| Pantothenic Acid (B5) | 0 mg | 0.184 mg |
| Vitamin B6 | 0 mg | 0.129 mg |
| Vitamin B12 | 0 µg | 0.645 µg |
| Vitamin D | 0 µg | 0.115 µg |
| Vitamin E | 0 mg | 0.294 mg |
| Minerals | ||
| Calcium | 1.41 mg | 3.25 mg |
| Iron | 0.621 mg | 1.07 mg |
| Magnesium | 0 mg | 10.3 mg |
| Phosphorus | 0 mg | 93.1 mg |
| Potassium | 0 mg | 147 mg |
| Sodium | 19.4 mg | 21.1 mg |
| Zinc | 0 mg | 2.35 mg |
| Copper | 0 mg | 0.039 mg |
| Manganese | 0 mg | 0.003 mg |
| Selenium | 0 µg | 1.63 µg |
| Iodine | 3.72 µg | 4.81 µg |
| Fats | ||
| Polyunsaturated Fat | 0.277 g | 0.163 g |
| Monounsaturated Fat | 4.05 g | 1.55 g |
| Saturated Fat | 3.24 g | 1.67 g |
| Trans Fat | 0.374 g | 0.096 g |
| Cholesterol | 22 mg | 38.7 mg |
| Omega-3 (ALA) | 0.021 g | 0.035 g |
| Omega-3 (EPA) | 0.004 g | 0.009 g |
| Omega-3 (DHA) | 0 g | 0.001 g |
| Omega-6 (Linoleic Acid) | 0.219 g | 0.075 g |
| Amino Acids | ||
| Histidine | 0.219 g | 0.511 g |
| Isoleucine | 0.291 g | 0.589 g |
| Leucine | 0.549 g | 1.07 g |
| Lysine | 0.597 g | 1.12 g |
| Methionine | 0.193 g | 0.466 g |
| Cystine | 0.071 g | 0 g |
| Phenylalanine | 0.259 g | 0.551 g |
| Tyrosine | 0.235 g | 0.476 g |
| Threonine | 0.301 g | 0.513 g |
| Tryptophan | 0.076 g | 0.149 g |
| Valine | 0.307 g | 0.626 g |
| Arginine | 0.446 g | 0.932 g |
| Alanine | 0.384 g | 0.738 g |
| Serine | 0.611 g | 0 g |
| Proline | 1.08 g | 1.98 g |
| Glycine | 0.295 g | 0.772 g |
| Aspartic Acid | 0.273 g | 0.455 g |
| Glutamic Acid | 0.261 g | 0.499 g |
Per 100 grams
| Nutrient | Beef Australian | Beef New Zealand |
|---|---|---|
| Calories | 290 kcal | 211 kcal |
| Protein | 17.2 g | 29.9 g |
| Carbs | 0.172 g | 0.017 g |
| Fat | 24.5 g | 10.1 g |
| Vitamins | ||
| Vitamin A | 6.47 µg | 10.1 µg |
| Thiamin (B1) | 0 mg | 0.045 mg |
| Riboflavin (B2) | 0 mg | 0.129 mg |
| Niacin (B3) | 0 mg | 3.63 mg |
| Pantothenic Acid (B5) | 0 mg | 0.387 mg |
| Vitamin B6 | 0 mg | 0.271 mg |
| Vitamin B12 | 0 µg | 1.36 µg |
| Vitamin D | 0 µg | 0.243 µg |
| Vitamin E | 0 mg | 0.62 mg |
| Minerals | ||
| Calcium | 4.1 mg | 6.86 mg |
| Iron | 1.8 mg | 2.26 mg |
| Magnesium | 0 mg | 21.7 mg |
| Phosphorus | 0 mg | 196 mg |
| Potassium | 0 mg | 309 mg |
| Sodium | 56.4 mg | 44.4 mg |
| Zinc | 0 mg | 4.95 mg |
| Copper | 0 mg | 0.082 mg |
| Manganese | 0 mg | 0.007 mg |
| Selenium | 0 µg | 3.43 µg |
| Iodine | 10.8 µg | 10.1 µg |
| Fats | ||
| Polyunsaturated Fat | 0.804 g | 0.343 g |
| Monounsaturated Fat | 11.7 g | 3.27 g |
| Saturated Fat | 9.41 g | 3.51 g |
| Trans Fat | 1.08 g | 0.202 g |
| Cholesterol | 63.8 mg | 81.6 mg |
| Omega-3 (ALA) | 0.06 g | 0.074 g |
| Omega-3 (EPA) | 0.011 g | 0.02 g |
| Omega-3 (DHA) | 0 g | 0.003 g |
| Omega-6 (Linoleic Acid) | 0.635 g | 0.157 g |
| Amino Acids | ||
| Histidine | 0.635 g | 1.08 g |
| Isoleucine | 0.843 g | 1.24 g |
| Leucine | 1.59 g | 2.25 g |
| Lysine | 1.73 g | 2.37 g |
| Methionine | 0.561 g | 0.982 g |
| Cystine | 0.205 g | 0 g |
| Phenylalanine | 0.75 g | 1.16 g |
| Tyrosine | 0.683 g | 1 g |
| Threonine | 0.872 g | 1.08 g |
| Tryptophan | 0.221 g | 0.313 g |
| Valine | 0.89 g | 1.32 g |
| Arginine | 1.3 g | 1.96 g |
| Alanine | 1.11 g | 1.56 g |
| Serine | 1.77 g | 0 g |
| Proline | 3.14 g | 4.17 g |
| Glycine | 0.857 g | 1.63 g |
| Aspartic Acid | 0.792 g | 0.959 g |
| Glutamic Acid | 0.756 g | 1.05 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef Australian and Beef New Zealand, including preparation variants and research-cited compound levels, or compare any two foods.