Beef New Zealand
Beef & Veal · per 100 g, roasted
- Calories
- 211 kcal
- Protein
- 29.9 g
- Carbs
- 0.017 g
- Fat
- 10.1 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
By preparation
roasted211 kcal · P 29.9 · C 0.017 · F 10.1
raw186 kcal · P 19.2 · C 0.286 · F 12
braised233 kcal · P 30.3 · C 0.005 · F 12.4
boiled186 kcal · P 22.3 · C 1.07 · F 10.3
fried211 kcal · P 28.5 · C 0.08 · F 10.7
unspecified646 kcal · P 7.2 · C 1.7 · F 67.8
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for beef new zealand, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 56/83 tracked nutrients
Values shown per 100 g, roasted. Nutrient data from USDA FoodData Central.
