Bread Reduced-Calorie vs Tortillas Ready-To-Bake Or -Fry

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Bread Reduced-Calorie has more protein per 100 calories: 4.4 g against 2.75 g.
Bread Reduced-Calorie is lighter per 100 g: 213 kcal against 280 kcal.
Bread Reduced-Calorie leads in 35 micronutrients, including Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5).
Tortillas Ready-To-Bake Or -Fry leads in 7 micronutrients, including Vitamin B6, Vitamin E, Vitamin K.

Nutrient	Bread Reduced-Calorie	Tortillas Ready-To-Bake Or -Fry
Calories	100 kcal	100 kcal
Protein	4.4 g	2.75 g
Carbs	20.4 g	17.4 g
Fat	1.47 g	2.25 g
Vitamins
Thiamin (B1)	0.17 mg	0.152 mg
Riboflavin (B2)	0.107 mg	0.067 mg
Niacin (B3)	1.63 mg	1.19 mg
Pantothenic Acid (B5)	0.174 mg	0.124 mg
Vitamin B6	0.032 mg	0.053 mg
Folate	36.2 µg	35.3 µg
Vitamin B12	0.033 µg	0 µg
Choline	7.39 mg	4.29 mg
Vitamin C	0.094 mg	0 mg
Vitamin E	0.124 mg	0.182 mg
Vitamin K	0.479 µg	1.42 µg
Minerals
Calcium	44.9 mg	50.5 mg
Iron	1.44 mg	0.924 mg
Magnesium	17.4 mg	17.3 mg
Phosphorus	57.2 mg	90.4 mg
Potassium	52.6 mg	59.1 mg
Sodium	213 mg	157 mg
Zinc	0.503 mg	0.356 mg
Copper	0.092 mg	0.063 mg
Manganese	0.368 mg	0.161 mg
Selenium	11.6 µg	7.92 µg
Carbohydrates
Fiber	5.55 g	1.82 g
Sugar	1.74 g	0.866 g
Starch	12.2 g	14.1 g
Fructose	0.761 g	0.055 g
Fats
Polyunsaturated Fat	0.589 g	0.538 g
Monounsaturated Fat	0.36 g	0.818 g
Saturated Fat	0.261 g	0.688 g
Trans Fat	0.022 g	0.008 g
Omega-3 (ALA)	0.041 g	0.077 g
Omega-3 (EPA)	0 g	0 g
Omega-6 (Linoleic Acid)	0.553 g	0.492 g
Amino Acids
Histidine	0.092 g	0.064 g
Isoleucine	0.165 g	0.089 g
Leucine	0.291 g	0.21 g
Lysine	0.148 g	0.07 g
Methionine	0.071 g	0.046 g
Cystine	0.074 g	0.05 g
Phenylalanine	0.152 g	0.125 g
Tyrosine	0.158 g	0.078 g
Threonine	0.129 g	0.079 g
Tryptophan	0.05 g	0.028 g
Valine	0.187 g	0.111 g
Arginine	0.187 g	0.113 g
Alanine	0.148 g	0.116 g
Serine	0.249 g	0.138 g
Proline	1.14 g	0.71 g
Glycine	0.148 g	0.098 g
Aspartic Acid	0.382 g	0.279 g
Glutamic Acid	0.197 g	0.122 g

Nutrient	Bread Reduced-Calorie	Tortillas Ready-To-Bake Or -Fry
Calories	213 kcal	280 kcal
Protein	9.37 g	7.68 g
Carbs	43.5 g	48.6 g
Fat	3.14 g	6.3 g
Vitamins
Thiamin (B1)	0.361 mg	0.425 mg
Riboflavin (B2)	0.228 mg	0.188 mg
Niacin (B3)	3.46 mg	3.34 mg
Pantothenic Acid (B5)	0.37 mg	0.346 mg
Vitamin B6	0.069 mg	0.148 mg
Folate	77 µg	98.7 µg
Vitamin B12	0.07 µg	0 µg
Choline	15.7 mg	12 mg
Vitamin C	0.2 mg	0 mg
Vitamin E	0.264 mg	0.51 mg
Vitamin K	1.02 µg	3.98 µg
Minerals
Calcium	95.5 mg	141 mg
Iron	3.07 mg	2.59 mg
Magnesium	37 mg	48.5 mg
Phosphorus	122 mg	253 mg
Potassium	112 mg	165 mg
Sodium	453 mg	438 mg
Zinc	1.07 mg	0.997 mg
Copper	0.195 mg	0.177 mg
Manganese	0.784 mg	0.449 mg
Selenium	24.7 µg	22.1 µg
Carbohydrates
Fiber	11.8 g	5.08 g
Sugar	3.7 g	2.42 g
Starch	26 g	39.3 g
Fructose	1.62 g	0.155 g
Fats
Polyunsaturated Fat	1.25 g	1.51 g
Monounsaturated Fat	0.766 g	2.29 g
Saturated Fat	0.555 g	1.93 g
Trans Fat	0.046 g	0.022 g
Omega-3 (ALA)	0.088 g	0.214 g
Omega-3 (EPA)	0.001 g	0 g
Omega-6 (Linoleic Acid)	1.18 g	1.38 g
Amino Acids
Histidine	0.195 g	0.178 g
Isoleucine	0.351 g	0.248 g
Leucine	0.619 g	0.586 g
Lysine	0.315 g	0.195 g
Methionine	0.152 g	0.129 g
Cystine	0.157 g	0.139 g
Phenylalanine	0.324 g	0.349 g
Tyrosine	0.336 g	0.219 g
Threonine	0.274 g	0.22 g
Tryptophan	0.107 g	0.078 g
Valine	0.398 g	0.311 g
Arginine	0.397 g	0.316 g
Alanine	0.314 g	0.324 g
Serine	0.529 g	0.387 g
Proline	2.43 g	1.99 g
Glycine	0.315 g	0.275 g
Aspartic Acid	0.813 g	0.781 g
Glutamic Acid	0.419 g	0.34 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bread Reduced-Calorie and Tortillas Ready-To-Bake Or -Fry, including preparation variants and research-cited compound levels, or compare any two foods.