Bread Wheat vs Tortillas Ready-To-Bake Or -Fry

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Bread Wheat has more protein per 100 calories: 5.22 g against 2.75 g.
Bread Wheat is lighter per 100 g: 245 kcal against 280 kcal.
Bread Wheat leads in 21 micronutrients, including Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5).
Tortillas Ready-To-Bake Or -Fry leads in 9 micronutrients, including Folate, Vitamin E, Calcium.

Nutrient	Bread Wheat	Tortillas Ready-To-Bake Or -Fry
Calories	100 kcal	100 kcal
Protein	5.22 g	2.75 g
Carbs	17.8 g	17.4 g
Fat	0.898 g	2.25 g
Vitamins
Thiamin (B1)	0.131 mg	0.152 mg
Riboflavin (B2)	0.082 mg	0.067 mg
Niacin (B3)	1.7 mg	1.19 mg
Pantothenic Acid (B5)	0.26 mg	0.124 mg
Vitamin B6	0.068 mg	0.053 mg
Folate	17.4 µg	35.3 µg
Choline	7.34 mg	4.29 mg
Vitamin C	0.041 mg	0 mg
Vitamin E	0.116 mg	0.182 mg
Vitamin K	1.32 µg	1.42 µg
Minerals
Calcium	29.6 mg	50.5 mg
Iron	1.19 mg	0.924 mg
Magnesium	24.2 mg	17.3 mg
Phosphorus	69.9 mg	90.4 mg
Potassium	79.3 mg	59.1 mg
Sodium	211 mg	157 mg
Zinc	0.522 mg	0.356 mg
Copper	0.08 mg	0.063 mg
Manganese	0.492 mg	0.161 mg
Selenium	12.7 µg	7.92 µg
Carbohydrates
Fiber	2.01 g	1.82 g
Sugar	1.8 g	0.866 g
Starch	14.8 g	14.1 g
Fructose	0.951 g	0.055 g
Fats
Polyunsaturated Fat	0.341 g	0.538 g
Monounsaturated Fat	0.167 g	0.818 g
Saturated Fat	0.172 g	0.688 g
Trans Fat	0.004 g	0.008 g
Omega-3 (ALA)	0.064 g	0.077 g
Omega-3 (EPA)	0 g	0 g
Omega-6 (Linoleic Acid)	0.307 g	0.492 g
Amino Acids
Histidine	0.061 g	0.064 g
Isoleucine	0.105 g	0.089 g
Leucine	0.188 g	0.21 g
Lysine	0.088 g	0.07 g
Methionine	0.043 g	0.046 g
Cystine	0.063 g	0.05 g
Phenylalanine	0.129 g	0.125 g
Tyrosine	0.067 g	0.078 g
Threonine	0.122 g	0.079 g
Tryptophan	0.038 g	0.028 g
Valine	0.127 g	0.111 g
Arginine	0.127 g	0.113 g
Alanine	0.1 g	0.116 g
Serine	0.142 g	0.138 g
Proline	0.841 g	0.71 g
Glycine	0.107 g	0.098 g
Aspartic Acid	0.278 g	0.279 g
Glutamic Acid	0.127 g	0.122 g

Nutrient	Bread Wheat	Tortillas Ready-To-Bake Or -Fry
Calories	245 kcal	280 kcal
Protein	12.8 g	7.68 g
Carbs	43.5 g	48.6 g
Fat	2.2 g	6.3 g
Vitamins
Thiamin (B1)	0.322 mg	0.425 mg
Riboflavin (B2)	0.2 mg	0.188 mg
Niacin (B3)	4.18 mg	3.34 mg
Pantothenic Acid (B5)	0.638 mg	0.346 mg
Vitamin B6	0.167 mg	0.148 mg
Folate	42.8 µg	98.7 µg
Choline	18 mg	12 mg
Vitamin C	0.1 mg	0 mg
Vitamin E	0.283 mg	0.51 mg
Vitamin K	3.23 µg	3.98 µg
Minerals
Calcium	72.5 mg	141 mg
Iron	2.91 mg	2.59 mg
Magnesium	59.3 mg	48.5 mg
Phosphorus	171 mg	253 mg
Potassium	194 mg	165 mg
Sodium	516 mg	438 mg
Zinc	1.28 mg	0.997 mg
Copper	0.195 mg	0.177 mg
Manganese	1.21 mg	0.449 mg
Selenium	31.2 µg	22.1 µg
Carbohydrates
Fiber	4.93 g	5.08 g
Sugar	4.41 g	2.42 g
Starch	36.3 g	39.3 g
Fructose	2.33 g	0.155 g
Fats
Polyunsaturated Fat	0.835 g	1.51 g
Monounsaturated Fat	0.408 g	2.29 g
Saturated Fat	0.422 g	1.93 g
Trans Fat	0.011 g	0.022 g
Omega-3 (ALA)	0.158 g	0.214 g
Omega-3 (EPA)	0.001 g	0 g
Omega-6 (Linoleic Acid)	0.753 g	1.38 g
Amino Acids
Histidine	0.15 g	0.178 g
Isoleucine	0.258 g	0.248 g
Leucine	0.461 g	0.586 g
Lysine	0.215 g	0.195 g
Methionine	0.105 g	0.129 g
Cystine	0.154 g	0.139 g
Phenylalanine	0.315 g	0.349 g
Tyrosine	0.165 g	0.219 g
Threonine	0.299 g	0.22 g
Tryptophan	0.092 g	0.078 g
Valine	0.31 g	0.311 g
Arginine	0.311 g	0.316 g
Alanine	0.245 g	0.324 g
Serine	0.348 g	0.387 g
Proline	2.06 g	1.99 g
Glycine	0.262 g	0.275 g
Aspartic Acid	0.682 g	0.781 g
Glutamic Acid	0.31 g	0.34 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bread Wheat and Tortillas Ready-To-Bake Or -Fry, including preparation variants and research-cited compound levels, or compare any two foods.