Bread White vs Rolls Gluten-Free
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Bread White has more protein per 100 calories: 3 g against 2.54 g.
- Bread White is lighter per 100 g: 223 kcal against 284 kcal.
- Bread White leads in 36 micronutrients, including Vitamin A, Thiamin (B1), Niacin (B3).
- Rolls Gluten-Free leads in 7 micronutrients, including Vitamin E, Magnesium, Manganese.
Per 100 calories
| Nutrient | Bread White | Rolls Gluten-Free |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3 g | 2.54 g |
| Carbs | 18.6 g | 16.7 g |
| Fat | 1.4 g | 2.54 g |
| Vitamins | ||
| Vitamin A | 3.81 µg | 0 µg |
| Thiamin (B1) | 0.203 mg | 0.146 mg |
| Riboflavin (B2) | 0.145 mg | 0.148 mg |
| Niacin (B3) | 1.98 mg | 1.35 mg |
| Pantothenic Acid (B5) | 0.165 mg | 0.176 mg |
| Vitamin B6 | 0.027 mg | 0.031 mg |
| Folate | 49.1 µg | 6.87 µg |
| Vitamin B12 | 0.013 µg | 0 µg |
| Choline | 6.86 mg | 4.72 mg |
| Vitamin C | 0.022 mg | 0 mg |
| Vitamin E | 0.103 mg | 0.246 mg |
| Vitamin K | 0.807 µg | 0.035 µg |
| Minerals | ||
| Calcium | 57.4 mg | 37.1 mg |
| Iron | 1.54 mg | 0.606 mg |
| Magnesium | 9.63 mg | 17.2 mg |
| Phosphorus | 44.7 mg | 47.3 mg |
| Potassium | 56.4 mg | 59.5 mg |
| Sodium | 192 mg | 207 mg |
| Zinc | 0.307 mg | 0.298 mg |
| Copper | 0.053 mg | 0.048 mg |
| Manganese | 0.211 mg | 0.297 mg |
| Selenium | 10.9 µg | 4.06 µg |
| Iodine | 3.7 µg | 0 µg |
| Carbohydrates | ||
| Fiber | 1.08 g | 2.01 g |
| Sugar | 2.66 g | 2.08 g |
| Starch | 16.7 g | 12 g |
| Fructose | 1.09 g | 0.412 g |
| Fats | ||
| Polyunsaturated Fat | 0.882 g | 0.983 g |
| Monounsaturated Fat | 0.361 g | 1.18 g |
| Saturated Fat | 0.34 g | 0.281 g |
| Trans Fat | 0.012 g | 0.007 g |
| Cholesterol | 0.448 mg | 0 mg |
| Omega-3 (ALA) | 0.074 g | 0.31 g |
| Omega-3 (EPA) | 0 g | 0.002 g |
| Omega-6 (Linoleic Acid) | 0.785 g | 0.663 g |
| Amino Acids | ||
| Histidine | 0.083 g | 0 g |
| Isoleucine | 0.142 g | 0 g |
| Leucine | 0.263 g | 0 g |
| Lysine | 0.109 g | 0 g |
| Methionine | 0.067 g | 0 g |
| Cystine | 0.074 g | 0 g |
| Phenylalanine | 0.182 g | 0 g |
| Tyrosine | 0.114 g | 0 g |
| Threonine | 0.11 g | 0 g |
| Tryptophan | 0.045 g | 0 g |
| Valine | 0.161 g | 0 g |
| Arginine | 0.145 g | 0 g |
| Alanine | 0.124 g | 0 g |
| Serine | 0.179 g | 0 g |
| Proline | 1.16 g | 0 g |
| Glycine | 0.128 g | 0 g |
| Aspartic Acid | 0.4 g | 0 g |
| Glutamic Acid | 0.182 g | 0 g |
Per 100 grams
| Nutrient | Bread White | Rolls Gluten-Free |
|---|---|---|
| Calories | 223 kcal | 284 kcal |
| Protein | 6.69 g | 7.2 g |
| Carbs | 41.4 g | 47.5 g |
| Fat | 3.13 g | 7.21 g |
| Vitamins | ||
| Vitamin A | 8.5 µg | 0 µg |
| Thiamin (B1) | 0.452 mg | 0.415 mg |
| Riboflavin (B2) | 0.323 mg | 0.42 mg |
| Niacin (B3) | 4.41 mg | 3.84 mg |
| Pantothenic Acid (B5) | 0.368 mg | 0.5 mg |
| Vitamin B6 | 0.06 mg | 0.089 mg |
| Folate | 110 µg | 19.5 µg |
| Vitamin B12 | 0.03 µg | 0 µg |
| Choline | 15.3 mg | 13.4 mg |
| Vitamin C | 0.05 mg | 0 mg |
| Vitamin E | 0.23 mg | 0.697 mg |
| Vitamin K | 1.8 µg | 0.1 µg |
| Minerals | ||
| Calcium | 128 mg | 105 mg |
| Iron | 3.43 mg | 1.72 mg |
| Magnesium | 21.5 mg | 48.8 mg |
| Phosphorus | 99.7 mg | 134 mg |
| Potassium | 126 mg | 169 mg |
| Sodium | 428 mg | 588 mg |
| Zinc | 0.684 mg | 0.845 mg |
| Copper | 0.118 mg | 0.137 mg |
| Manganese | 0.47 mg | 0.842 mg |
| Selenium | 24.4 µg | 11.5 µg |
| Iodine | 8.25 µg | 0 µg |
| Carbohydrates | ||
| Fiber | 2.4 g | 5.7 g |
| Sugar | 5.94 g | 5.9 g |
| Starch | 37.2 g | 34 g |
| Fructose | 2.43 g | 1.17 g |
| Fats | ||
| Polyunsaturated Fat | 1.97 g | 2.79 g |
| Monounsaturated Fat | 0.806 g | 3.35 g |
| Saturated Fat | 0.758 g | 0.798 g |
| Trans Fat | 0.027 g | 0.021 g |
| Cholesterol | 1 mg | 0 mg |
| Omega-3 (ALA) | 0.166 g | 0.88 g |
| Omega-3 (EPA) | 0 g | 0.007 g |
| Omega-6 (Linoleic Acid) | 1.75 g | 1.88 g |
| Amino Acids | ||
| Histidine | 0.184 g | 0 g |
| Isoleucine | 0.316 g | 0 g |
| Leucine | 0.586 g | 0 g |
| Lysine | 0.242 g | 0 g |
| Methionine | 0.149 g | 0 g |
| Cystine | 0.164 g | 0 g |
| Phenylalanine | 0.405 g | 0 g |
| Tyrosine | 0.255 g | 0 g |
| Threonine | 0.245 g | 0 g |
| Tryptophan | 0.1 g | 0 g |
| Valine | 0.36 g | 0 g |
| Arginine | 0.324 g | 0 g |
| Alanine | 0.276 g | 0 g |
| Serine | 0.399 g | 0 g |
| Proline | 2.59 g | 0 g |
| Glycine | 0.286 g | 0 g |
| Aspartic Acid | 0.893 g | 0 g |
| Glutamic Acid | 0.406 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bread White and Rolls Gluten-Free, including preparation variants and research-cited compound levels, or compare any two foods.