Artificial Blueberry Muffin Mix vs Bread White

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Bread White has more protein per 100 calories: 3 g against 1.15 g.
Bread White is lighter per 100 g: 223 kcal against 407 kcal.
Artificial Blueberry Muffin Mix leads in 2 micronutrients, including Monounsaturated Fat, Saturated Fat.
Bread White leads in 49 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Artificial Blueberry Muffin Mix	Bread White
Calories	100 kcal	100 kcal
Protein	1.15 g	3 g
Carbs	19 g	18.6 g
Fat	2.14 g	1.4 g
Vitamins
Vitamin A	0 µg	3.81 µg
Thiamin (B1)	0 mg	0.203 mg
Riboflavin (B2)	0 mg	0.145 mg
Niacin (B3)	0 mg	1.98 mg
Pantothenic Acid (B5)	0 mg	0.165 mg
Vitamin B6	0 mg	0.027 mg
Folate	0 µg	49.1 µg
Vitamin B12	0 µg	0.013 µg
Choline	0 mg	6.86 mg
Vitamin C	0 mg	0.022 mg
Vitamin E	0 mg	0.103 mg
Vitamin K	0 µg	0.807 µg
Minerals
Calcium	0 mg	57.4 mg
Iron	0 mg	1.54 mg
Magnesium	0 mg	9.63 mg
Phosphorus	0 mg	44.7 mg
Potassium	0 mg	56.4 mg
Sodium	187 mg	192 mg
Zinc	0 mg	0.307 mg
Copper	0 mg	0.053 mg
Manganese	0 mg	0.211 mg
Selenium	0 µg	10.9 µg
Iodine	0 µg	3.7 µg
Carbohydrates
Fiber	0 g	1.08 g
Sugar	0 g	2.66 g
Starch	0 g	16.7 g
Fructose	0 g	1.09 g
Fats
Polyunsaturated Fat	0.413 g	0.882 g
Monounsaturated Fat	0.919 g	0.361 g
Saturated Fat	0.457 g	0.34 g
Trans Fat	0 g	0.012 g
Cholesterol	0 mg	0.448 mg
Omega-3 (ALA)	0 g	0.074 g
Omega-6 (Linoleic Acid)	0.388 g	0.785 g
Amino Acids
Histidine	0 g	0.083 g
Isoleucine	0 g	0.142 g
Leucine	0 g	0.263 g
Lysine	0 g	0.109 g
Methionine	0 g	0.067 g
Cystine	0 g	0.074 g
Phenylalanine	0 g	0.182 g
Tyrosine	0 g	0.114 g
Threonine	0 g	0.11 g
Tryptophan	0 g	0.045 g
Valine	0 g	0.161 g
Arginine	0 g	0.145 g
Alanine	0 g	0.124 g
Serine	0 g	0.179 g
Proline	0 g	1.16 g
Glycine	0 g	0.128 g
Aspartic Acid	0 g	0.4 g
Glutamic Acid	0 g	0.182 g

Nutrient	Artificial Blueberry Muffin Mix	Bread White
Calories	407 kcal	223 kcal
Protein	4.7 g	6.69 g
Carbs	77.4 g	41.4 g
Fat	8.7 g	3.13 g
Vitamins
Vitamin A	0 µg	8.5 µg
Thiamin (B1)	0 mg	0.452 mg
Riboflavin (B2)	0 mg	0.323 mg
Niacin (B3)	0 mg	4.41 mg
Pantothenic Acid (B5)	0 mg	0.368 mg
Vitamin B6	0 mg	0.06 mg
Folate	0 µg	110 µg
Vitamin B12	0 µg	0.03 µg
Choline	0 mg	15.3 mg
Vitamin C	0 mg	0.05 mg
Vitamin E	0 mg	0.23 mg
Vitamin K	0 µg	1.8 µg
Minerals
Calcium	0 mg	128 mg
Iron	0 mg	3.43 mg
Magnesium	0 mg	21.5 mg
Phosphorus	0 mg	99.7 mg
Potassium	0 mg	126 mg
Sodium	760 mg	428 mg
Zinc	0 mg	0.684 mg
Copper	0 mg	0.118 mg
Manganese	0 mg	0.47 mg
Selenium	0 µg	24.4 µg
Iodine	0 µg	8.25 µg
Carbohydrates
Fiber	0 g	2.4 g
Sugar	0 g	5.94 g
Starch	0 g	37.2 g
Fructose	0 g	2.43 g
Fats
Polyunsaturated Fat	1.68 g	1.97 g
Monounsaturated Fat	3.74 g	0.806 g
Saturated Fat	1.86 g	0.758 g
Trans Fat	0 g	0.027 g
Cholesterol	0 mg	1 mg
Omega-3 (ALA)	0 g	0.166 g
Omega-6 (Linoleic Acid)	1.58 g	1.75 g
Amino Acids
Histidine	0 g	0.184 g
Isoleucine	0 g	0.316 g
Leucine	0 g	0.586 g
Lysine	0 g	0.242 g
Methionine	0 g	0.149 g
Cystine	0 g	0.164 g
Phenylalanine	0 g	0.405 g
Tyrosine	0 g	0.255 g
Threonine	0 g	0.245 g
Tryptophan	0 g	0.1 g
Valine	0 g	0.36 g
Arginine	0 g	0.324 g
Alanine	0 g	0.276 g
Serine	0 g	0.399 g
Proline	0 g	2.59 g
Glycine	0 g	0.286 g
Aspartic Acid	0 g	0.893 g
Glutamic Acid	0 g	0.406 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Artificial Blueberry Muffin Mix and Bread White, including preparation variants and research-cited compound levels, or compare any two foods.