Bagels Egg vs Bread White
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Bagels Egg has more protein per 100 calories: 3.81 g against 3 g.
- Bread White is lighter per 100 g: 223 kcal against 278 kcal.
- Bagels Egg leads in 7 micronutrients, including Vitamin A, Pantothenic Acid (B5), Vitamin B12.
- Bread White leads in 21 micronutrients, including Riboflavin (B2), Niacin (B3), Folate.
Per 100 calories
| Nutrient | Bagels Egg | Bread White |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3.81 g | 3 g |
| Carbs | 19.1 g | 18.6 g |
| Fat | 0.755 g | 1.4 g |
| Vitamins | ||
| Vitamin A | 11.9 µg | 3.81 µg |
| Thiamin (B1) | 0.193 mg | 0.203 mg |
| Riboflavin (B2) | 0.085 mg | 0.145 mg |
| Niacin (B3) | 1.24 mg | 1.98 mg |
| Pantothenic Acid (B5) | 0.241 mg | 0.165 mg |
| Vitamin B6 | 0.031 mg | 0.027 mg |
| Folate | 31.7 µg | 49.1 µg |
| Vitamin B12 | 0.058 µg | 0.013 µg |
| Choline | 0 mg | 6.86 mg |
| Vitamin C | 0.216 mg | 0.022 mg |
| Vitamin E | 0 mg | 0.103 mg |
| Vitamin K | 0 µg | 0.807 µg |
| Minerals | ||
| Calcium | 4.68 mg | 57.4 mg |
| Iron | 1.43 mg | 1.54 mg |
| Magnesium | 8.99 mg | 9.63 mg |
| Phosphorus | 30.2 mg | 44.7 mg |
| Potassium | 24.5 mg | 56.4 mg |
| Sodium | 182 mg | 192 mg |
| Zinc | 0.277 mg | 0.307 mg |
| Copper | 0.032 mg | 0.053 mg |
| Manganese | 0.147 mg | 0.211 mg |
| Selenium | 11 µg | 10.9 µg |
| Iodine | 11.9 µg | 3.7 µg |
| Carbohydrates | ||
| Fiber | 0.827 g | 1.08 g |
| Sugar | 0 g | 2.66 g |
| Starch | 0 g | 16.7 g |
| Fructose | 0 g | 1.09 g |
| Fats | ||
| Polyunsaturated Fat | 0.231 g | 0.882 g |
| Monounsaturated Fat | 0.151 g | 0.361 g |
| Saturated Fat | 0.151 g | 0.34 g |
| Trans Fat | 0 g | 0.012 g |
| Cholesterol | 8.63 mg | 0.448 mg |
| Omega-3 (ALA) | 0 g | 0.074 g |
| Omega-3 (DHA) | 0.001 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.216 g | 0.785 g |
| Amino Acids | ||
| Histidine | 0.083 g | 0.083 g |
| Isoleucine | 0.148 g | 0.142 g |
| Leucine | 0.269 g | 0.263 g |
| Lysine | 0.094 g | 0.109 g |
| Methionine | 0.068 g | 0.067 g |
| Cystine | 0.083 g | 0.074 g |
| Phenylalanine | 0.188 g | 0.182 g |
| Tyrosine | 0.111 g | 0.114 g |
| Threonine | 0.11 g | 0.11 g |
| Tryptophan | 0.045 g | 0.045 g |
| Valine | 0.166 g | 0.161 g |
| Arginine | 0.142 g | 0.145 g |
| Alanine | 0.127 g | 0.124 g |
| Serine | 0.173 g | 0.179 g |
| Proline | 1.28 g | 1.16 g |
| Glycine | 0.133 g | 0.128 g |
| Aspartic Acid | 0.428 g | 0.4 g |
| Glutamic Acid | 0.19 g | 0.182 g |
Per 100 grams
| Nutrient | Bagels Egg | Bread White |
|---|---|---|
| Calories | 278 kcal | 223 kcal |
| Protein | 10.6 g | 6.69 g |
| Carbs | 53 g | 41.4 g |
| Fat | 2.1 g | 3.13 g |
| Vitamins | ||
| Vitamin A | 33 µg | 8.5 µg |
| Thiamin (B1) | 0.536 mg | 0.452 mg |
| Riboflavin (B2) | 0.235 mg | 0.323 mg |
| Niacin (B3) | 3.44 mg | 4.41 mg |
| Pantothenic Acid (B5) | 0.671 mg | 0.368 mg |
| Vitamin B6 | 0.087 mg | 0.06 mg |
| Folate | 88 µg | 110 µg |
| Vitamin B12 | 0.16 µg | 0.03 µg |
| Choline | 0 mg | 15.3 mg |
| Vitamin C | 0.6 mg | 0.05 mg |
| Vitamin E | 0 mg | 0.23 mg |
| Vitamin K | 0 µg | 1.8 µg |
| Minerals | ||
| Calcium | 13 mg | 128 mg |
| Iron | 3.98 mg | 3.43 mg |
| Magnesium | 25 mg | 21.5 mg |
| Phosphorus | 84 mg | 99.7 mg |
| Potassium | 68 mg | 126 mg |
| Sodium | 505 mg | 428 mg |
| Zinc | 0.77 mg | 0.684 mg |
| Copper | 0.09 mg | 0.118 mg |
| Manganese | 0.41 mg | 0.47 mg |
| Selenium | 30.6 µg | 24.4 µg |
| Iodine | 33 µg | 8.25 µg |
| Carbohydrates | ||
| Fiber | 2.3 g | 2.4 g |
| Sugar | 0 g | 5.94 g |
| Starch | 0 g | 37.2 g |
| Fructose | 0 g | 2.43 g |
| Fats | ||
| Polyunsaturated Fat | 0.642 g | 1.97 g |
| Monounsaturated Fat | 0.42 g | 0.806 g |
| Saturated Fat | 0.421 g | 0.758 g |
| Trans Fat | 0 g | 0.027 g |
| Cholesterol | 24 mg | 1 mg |
| Omega-3 (ALA) | 0 g | 0.166 g |
| Omega-3 (DHA) | 0.003 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.6 g | 1.75 g |
| Amino Acids | ||
| Histidine | 0.231 g | 0.184 g |
| Isoleucine | 0.411 g | 0.316 g |
| Leucine | 0.748 g | 0.586 g |
| Lysine | 0.261 g | 0.242 g |
| Methionine | 0.19 g | 0.149 g |
| Cystine | 0.231 g | 0.164 g |
| Phenylalanine | 0.523 g | 0.405 g |
| Tyrosine | 0.308 g | 0.255 g |
| Threonine | 0.306 g | 0.245 g |
| Tryptophan | 0.125 g | 0.1 g |
| Valine | 0.461 g | 0.36 g |
| Arginine | 0.394 g | 0.324 g |
| Alanine | 0.353 g | 0.276 g |
| Serine | 0.481 g | 0.399 g |
| Proline | 3.55 g | 2.59 g |
| Glycine | 0.37 g | 0.286 g |
| Aspartic Acid | 1.19 g | 0.893 g |
| Glutamic Acid | 0.528 g | 0.406 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bagels Egg and Bread White, including preparation variants and research-cited compound levels, or compare any two foods.