Bread White
Breads & Baked Goods · per 100 g, unspecified
- Calories
- 223 kcal
- Protein
- 6.69 g
- Carbs
- 41.4 g
- Fat
- 3.13 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
unspecified223 kcal · P 6.69 · C 41.4 · F 3.13
unspecified, unsalted280 kcal · P 8.6 · C 52 · F 3.8
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for bread white, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.