Butter Clarified Butter (Ghee) vs Cheese Pasteurized Process

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Cheese Pasteurized Process has more protein per 100 calories: 6.24 g against 0 g.
Cheese Pasteurized Process is lighter per 100 g: 338 kcal against 900 kcal.
Butter Clarified Butter (Ghee) leads in 3 micronutrients, including Polyunsaturated Fat, Saturated Fat, Cholesterol.
Cheese Pasteurized Process leads in 50 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Butter Clarified Butter (Ghee)	Cheese Pasteurized Process
Calories	100 kcal	100 kcal
Protein	0 g	6.24 g
Carbs	0 g	0.958 g
Fat	11.1 g	7.92 g
Vitamins
Vitamin A	0 µg	68.4 µg
Thiamin (B1)	0 mg	0.006 mg
Riboflavin (B2)	0 mg	0.088 mg
Niacin (B3)	0 mg	0.022 mg
Pantothenic Acid (B5)	0 mg	0.116 mg
Vitamin B6	0 mg	0.018 mg
Folate	0 µg	2.32 µg
Vitamin B12	0 µg	0.331 µg
Choline	0 mg	9.2 mg
Vitamin C	0 mg	0.113 mg
Vitamin D	0 µg	0.73 µg
Vitamin E	0 mg	0.15 mg
Vitamin K	0 µg	0.84 µg
Minerals
Calcium	0 mg	238 mg
Iron	0 mg	0.152 mg
Magnesium	0 mg	7.35 mg
Phosphorus	0 mg	207 mg
Potassium	0 mg	47.8 mg
Sodium	0 mg	384 mg
Zinc	0 mg	0.857 mg
Copper	0 mg	0.011 mg
Manganese	0 mg	0.009 mg
Selenium	0 µg	5.09 µg
Iodine	0 µg	66.6 µg
Carbohydrates
Fiber	0 g	0.005 g
Sugar	0 g	0.365 g
Fats
Polyunsaturated Fat	0.444 g	0.274 g
Monounsaturated Fat	0 g	2.14 g
Saturated Fat	6.67 g	4.82 g
Trans Fat	0 g	0.338 g
Cholesterol	33.3 mg	25.6 mg
Omega-3 (ALA)	0 g	0.04 g
Omega-3 (EPA)	0 g	0.001 g
Omega-3 (DHA)	0 g	0.001 g
Omega-6 (Linoleic Acid)	0 g	0.182 g
Amino Acids
Histidine	0 g	0.222 g
Isoleucine	0 g	0.298 g
Leucine	0 g	0.561 g
Lysine	0 g	0.568 g
Methionine	0 g	0.16 g
Cystine	0 g	0.038 g
Phenylalanine	0 g	0.315 g
Tyrosine	0 g	0.325 g
Threonine	0 g	0.226 g
Tryptophan	0 g	0.085 g
Valine	0 g	0.383 g
Arginine	0 g	0.222 g
Alanine	0 g	0.177 g
Serine	0 g	0.442 g
Proline	0 g	1.32 g
Glycine	0 g	0.11 g
Aspartic Acid	0 g	0.617 g
Glutamic Acid	0 g	0.328 g

Nutrient	Butter Clarified Butter (Ghee)	Cheese Pasteurized Process
Calories	900 kcal	338 kcal
Protein	0 g	21.1 g
Carbs	0 g	3.24 g
Fat	100 g	26.8 g
Vitamins
Vitamin A	0 µg	231 µg
Thiamin (B1)	0 mg	0.021 mg
Riboflavin (B2)	0 mg	0.298 mg
Niacin (B3)	0 mg	0.073 mg
Pantothenic Acid (B5)	0 mg	0.393 mg
Vitamin B6	0 mg	0.06 mg
Folate	0 µg	7.83 µg
Vitamin B12	0 µg	1.12 µg
Choline	0 mg	31.1 mg
Vitamin C	0 mg	0.383 mg
Vitamin D	0 µg	2.47 µg
Vitamin E	0 mg	0.509 mg
Vitamin K	0 µg	2.84 µg
Minerals
Calcium	0 mg	805 mg
Iron	0 mg	0.513 mg
Magnesium	0 mg	24.9 mg
Phosphorus	0 mg	700 mg
Potassium	0 mg	162 mg
Sodium	0 mg	1,297 mg
Zinc	0 mg	2.9 mg
Copper	0 mg	0.037 mg
Manganese	0 mg	0.03 mg
Selenium	0 µg	17.2 µg
Iodine	0 µg	225 µg
Carbohydrates
Fiber	0 g	0.017 g
Sugar	0 g	1.24 g
Fats
Polyunsaturated Fat	4 g	0.927 g
Monounsaturated Fat	0 g	7.24 g
Saturated Fat	60 g	16.3 g
Trans Fat	0 g	1.14 g
Cholesterol	300 mg	86.6 mg
Omega-3 (ALA)	0 g	0.137 g
Omega-3 (EPA)	0 g	0.005 g
Omega-3 (DHA)	0 g	0.003 g
Omega-6 (Linoleic Acid)	0 g	0.616 g
Amino Acids
Histidine	0 g	0.751 g
Isoleucine	0 g	1.01 g
Leucine	0 g	1.9 g
Lysine	0 g	1.92 g
Methionine	0 g	0.541 g
Cystine	0 g	0.13 g
Phenylalanine	0 g	1.07 g
Tyrosine	0 g	1.1 g
Threonine	0 g	0.766 g
Tryptophan	0 g	0.287 g
Valine	0 g	1.3 g
Arginine	0 g	0.751 g
Alanine	0 g	0.6 g
Serine	0 g	1.5 g
Proline	0 g	4.47 g
Glycine	0 g	0.372 g
Aspartic Acid	0 g	2.09 g
Glutamic Acid	0 g	1.11 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Butter Clarified Butter (Ghee) and Cheese Pasteurized Process, including preparation variants and research-cited compound levels, or compare any two foods.