Butter Light vs Milk Lowfat

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Milk Lowfat has more protein per 100 calories: 8.05 g against 0.661 g.
Milk Lowfat is lighter per 100 g: 44 kcal against 499 kcal.
Butter Light leads in 8 micronutrients, including Vitamin E, Vitamin K, Iron.
Milk Lowfat leads in 42 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Per 100 calories

Nutrient	Butter Light	Milk Lowfat
Calories	100 kcal	100 kcal
Protein	0.661 g	8.05 g
Carbs	0 g	11.7 g
Fat	11 g	2.31 g
Vitamins
Vitamin A	93.2 µg	134 µg
Thiamin (B1)	0.002 mg	0.093 mg
Riboflavin (B2)	0.014 mg	0.393 mg
Niacin (B3)	0.004 mg	0.225 mg
Pantothenic Acid (B5)	0 mg	0.818 mg
Vitamin B6	0.002 mg	0.109 mg
Folate	0.2 µg	10.2 µg
Vitamin B12	0.026 µg	1.07 µg
Choline	2.59 mg	39.9 mg
Vitamin C	0 mg	1.67 mg
Vitamin D	0 µg	2.42 µg
Vitamin E	0.317 mg	0.034 mg
Vitamin K	0.962 µg	0.227 µg
Minerals
Calcium	9.62 mg	296 mg
Iron	0.218 mg	0.08 mg
Magnesium	1 mg	30.1 mg
Phosphorus	6.81 mg	232 mg
Potassium	14.2 mg	370 mg
Sodium	90.2 mg	110 mg
Zinc	0.052 mg	0.966 mg
Copper	0 mg	0.018 mg
Manganese	0 mg	0.005 mg
Selenium	0.2 µg	5.8 µg
Iodine	91.4 µg	134 µg
Carbohydrates
Sugar	0 g	11.8 g
Fats
Polyunsaturated Fat	0.411 g	0.084 g
Monounsaturated Fat	3.19 g	0.627 g
Saturated Fat	6.87 g	1.44 g
Trans Fat	0 g	0.082 g
Cholesterol	21.2 mg	10.2 mg
Omega-3 (ALA)	0 g	0.009 g
Omega-6 (Linoleic Acid)	0.248 g	0.059 g
Amino Acids
Histidine	0 g	0.227 g
Isoleucine	0 g	0.452 g
Leucine	0 g	0.789 g
Lysine	0 g	0.67 g
Methionine	0 g	0.209 g
Cystine	0 g	0.066 g
Phenylalanine	0 g	0.398 g
Tyrosine	0 g	0.395 g
Threonine	0 g	0.361 g
Tryptophan	0 g	0.109 g
Valine	0 g	0.525 g
Arginine	0 g	0.28 g
Alanine	0 g	0.273 g
Serine	0 g	0.645 g
Proline	0 g	1.77 g
Glycine	0 g	0.166 g
Aspartic Acid	0 g	0.795 g
Glutamic Acid	0 g	0.455 g

Per 100 grams

Nutrient	Butter Light	Milk Lowfat
Calories	499 kcal	44 kcal
Protein	3.3 g	3.54 g
Carbs	0 g	5.17 g
Fat	55.1 g	1.02 g
Vitamins
Vitamin A	465 µg	59 µg
Thiamin (B1)	0.01 mg	0.041 mg
Riboflavin (B2)	0.07 mg	0.173 mg
Niacin (B3)	0.02 mg	0.099 mg
Pantothenic Acid (B5)	0 mg	0.36 mg
Vitamin B6	0.01 mg	0.048 mg
Folate	1 µg	4.5 µg
Vitamin B12	0.13 µg	0.472 µg
Choline	12.9 mg	17.6 mg
Vitamin C	0 mg	0.733 mg
Vitamin D	0 µg	1.07 µg
Vitamin E	1.58 mg	0.015 mg
Vitamin K	4.8 µg	0.1 µg
Minerals
Calcium	48 mg	130 mg
Iron	1.09 mg	0.035 mg
Magnesium	5 mg	13.3 mg
Phosphorus	34 mg	102 mg
Potassium	71 mg	163 mg
Sodium	450 mg	48.3 mg
Zinc	0.26 mg	0.425 mg
Copper	0 mg	0.008 mg
Manganese	0 mg	0.002 mg
Selenium	1 µg	2.55 µg
Iodine	456 µg	58.8 µg
Carbohydrates
Sugar	0 g	5.2 g
Fats
Polyunsaturated Fat	2.05 g	0.037 g
Monounsaturated Fat	15.9 g	0.276 g
Saturated Fat	34.3 g	0.633 g
Trans Fat	0 g	0.036 g
Cholesterol	106 mg	4.5 mg
Omega-3 (ALA)	0 g	0.004 g
Omega-6 (Linoleic Acid)	1.24 g	0.026 g
Amino Acids
Histidine	0 g	0.1 g
Isoleucine	0 g	0.199 g
Leucine	0 g	0.347 g
Lysine	0 g	0.295 g
Methionine	0 g	0.092 g
Cystine	0 g	0.029 g
Phenylalanine	0 g	0.175 g
Tyrosine	0 g	0.174 g
Threonine	0 g	0.159 g
Tryptophan	0 g	0.048 g
Valine	0 g	0.231 g
Arginine	0 g	0.123 g
Alanine	0 g	0.12 g
Serine	0 g	0.284 g
Proline	0 g	0.779 g
Glycine	0 g	0.073 g
Aspartic Acid	0 g	0.35 g
Glutamic Acid	0 g	0.2 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Butter Light and Milk Lowfat, including preparation variants and research-cited compound levels, or compare any two foods.

Key takeaways

Per 100 calories

Per 100 grams

Full profiles

More comparisons