Butter Clarified Butter (Ghee) vs Milk Lowfat

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Milk Lowfat has more protein per 100 calories: 8.05 g against 0 g.
Milk Lowfat is lighter per 100 g: 44 kcal against 900 kcal.
Butter Clarified Butter (Ghee) leads in 3 micronutrients, including Polyunsaturated Fat, Saturated Fat, Cholesterol.
Milk Lowfat leads in 47 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Butter Clarified Butter (Ghee)	Milk Lowfat
Calories	100 kcal	100 kcal
Protein	0 g	8.05 g
Carbs	0 g	11.7 g
Fat	11.1 g	2.31 g
Vitamins
Vitamin A	0 µg	134 µg
Thiamin (B1)	0 mg	0.093 mg
Riboflavin (B2)	0 mg	0.393 mg
Niacin (B3)	0 mg	0.225 mg
Pantothenic Acid (B5)	0 mg	0.818 mg
Vitamin B6	0 mg	0.109 mg
Folate	0 µg	10.2 µg
Vitamin B12	0 µg	1.07 µg
Choline	0 mg	39.9 mg
Vitamin C	0 mg	1.67 mg
Vitamin D	0 µg	2.42 µg
Vitamin E	0 mg	0.034 mg
Vitamin K	0 µg	0.227 µg
Minerals
Calcium	0 mg	296 mg
Iron	0 mg	0.08 mg
Magnesium	0 mg	30.1 mg
Phosphorus	0 mg	232 mg
Potassium	0 mg	370 mg
Sodium	0 mg	110 mg
Zinc	0 mg	0.966 mg
Copper	0 mg	0.018 mg
Manganese	0 mg	0.005 mg
Selenium	0 µg	5.8 µg
Iodine	0 µg	134 µg
Carbohydrates
Sugar	0 g	11.8 g
Fats
Polyunsaturated Fat	0.444 g	0.084 g
Monounsaturated Fat	0 g	0.627 g
Saturated Fat	6.67 g	1.44 g
Trans Fat	0 g	0.082 g
Cholesterol	33.3 mg	10.2 mg
Omega-3 (ALA)	0 g	0.009 g
Omega-6 (Linoleic Acid)	0 g	0.059 g
Amino Acids
Histidine	0 g	0.227 g
Isoleucine	0 g	0.452 g
Leucine	0 g	0.789 g
Lysine	0 g	0.67 g
Methionine	0 g	0.209 g
Cystine	0 g	0.066 g
Phenylalanine	0 g	0.398 g
Tyrosine	0 g	0.395 g
Threonine	0 g	0.361 g
Tryptophan	0 g	0.109 g
Valine	0 g	0.525 g
Arginine	0 g	0.28 g
Alanine	0 g	0.273 g
Serine	0 g	0.645 g
Proline	0 g	1.77 g
Glycine	0 g	0.166 g
Aspartic Acid	0 g	0.795 g
Glutamic Acid	0 g	0.455 g

Nutrient	Butter Clarified Butter (Ghee)	Milk Lowfat
Calories	900 kcal	44 kcal
Protein	0 g	3.54 g
Carbs	0 g	5.17 g
Fat	100 g	1.02 g
Vitamins
Vitamin A	0 µg	59 µg
Thiamin (B1)	0 mg	0.041 mg
Riboflavin (B2)	0 mg	0.173 mg
Niacin (B3)	0 mg	0.099 mg
Pantothenic Acid (B5)	0 mg	0.36 mg
Vitamin B6	0 mg	0.048 mg
Folate	0 µg	4.5 µg
Vitamin B12	0 µg	0.472 µg
Choline	0 mg	17.6 mg
Vitamin C	0 mg	0.733 mg
Vitamin D	0 µg	1.07 µg
Vitamin E	0 mg	0.015 mg
Vitamin K	0 µg	0.1 µg
Minerals
Calcium	0 mg	130 mg
Iron	0 mg	0.035 mg
Magnesium	0 mg	13.3 mg
Phosphorus	0 mg	102 mg
Potassium	0 mg	163 mg
Sodium	0 mg	48.3 mg
Zinc	0 mg	0.425 mg
Copper	0 mg	0.008 mg
Manganese	0 mg	0.002 mg
Selenium	0 µg	2.55 µg
Iodine	0 µg	58.8 µg
Carbohydrates
Sugar	0 g	5.2 g
Fats
Polyunsaturated Fat	4 g	0.037 g
Monounsaturated Fat	0 g	0.276 g
Saturated Fat	60 g	0.633 g
Trans Fat	0 g	0.036 g
Cholesterol	300 mg	4.5 mg
Omega-3 (ALA)	0 g	0.004 g
Omega-6 (Linoleic Acid)	0 g	0.026 g
Amino Acids
Histidine	0 g	0.1 g
Isoleucine	0 g	0.199 g
Leucine	0 g	0.347 g
Lysine	0 g	0.295 g
Methionine	0 g	0.092 g
Cystine	0 g	0.029 g
Phenylalanine	0 g	0.175 g
Tyrosine	0 g	0.174 g
Threonine	0 g	0.159 g
Tryptophan	0 g	0.048 g
Valine	0 g	0.231 g
Arginine	0 g	0.123 g
Alanine	0 g	0.12 g
Serine	0 g	0.284 g
Proline	0 g	0.779 g
Glycine	0 g	0.073 g
Aspartic Acid	0 g	0.35 g
Glutamic Acid	0 g	0.2 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Butter Clarified Butter (Ghee) and Milk Lowfat, including preparation variants and research-cited compound levels, or compare any two foods.