Cheese Cottage vs Yogurt Greek

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Cheese Cottage has more protein per 100 calories: 13.9 g against 9.71 g.
Cheese Cottage leads in 32 micronutrients, including Vitamin A, Vitamin C, Vitamin E.
Yogurt Greek leads in 10 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).

Per 100 calories

Nutrient	Cheese Cottage	Yogurt Greek
Calories	100 kcal	100 kcal
Protein	13.9 g	9.71 g
Carbs	4.72 g	11.7 g
Fat	2.61 g	1.59 g
Vitamins
Vitamin A	38.5 µg	24.1 µg
Thiamin (B1)	0.025 mg	0.041 mg
Riboflavin (B2)	0.217 mg	0.293 mg
Niacin (B3)	0.144 mg	0.245 mg
Pantothenic Acid (B5)	0.499 mg	0.445 mg
Vitamin B6	0.068 mg	0.061 mg
Folate	13.9 µg	13.9 µg
Vitamin B12	0.638 µg	0.698 µg
Choline	21.6 mg	19.8 mg
Vitamin C	1.29 mg	0.932 mg
Vitamin D	0.014 µg	0.419 µg
Vitamin E	0.047 mg	0.028 mg
Vitamin K	1.96 µg	0.118 µg
Minerals
Calcium	89 mg	114 mg
Iron	0.155 mg	0.065 mg
Magnesium	8.24 mg	12.3 mg
Phosphorus	175 mg	142 mg
Potassium	124 mg	147 mg
Sodium	382 mg	39.5 mg
Zinc	0.498 mg	0.548 mg
Copper	0.037 mg	0.021 mg
Manganese	0.012 mg	0.021 mg
Selenium	10.9 µg	11.5 µg
Iodine	36.5 µg	25.4 µg
Carbohydrates
Fiber	0.123 g	0.56 g
Sugar	3.05 g	11.1 g
Fructose	0 g	1.64 g
Fats
Polyunsaturated Fat	0.084 g	0.08 g
Monounsaturated Fat	0.643 g	0.427 g
Saturated Fat	1.46 g	0.901 g
Trans Fat	0.084 g	0.04 g
Cholesterol	11.1 mg	8.27 mg
Omega-3 (ALA)	0.009 g	0.007 g
Omega-6 (Linoleic Acid)	0.063 g	0.066 g
Amino Acids
Histidine	0.431 g	0.246 g
Isoleucine	0.77 g	0.472 g
Leucine	1.4 g	0.873 g
Lysine	1.13 g	0.752 g
Methionine	0.374 g	0.244 g
Cystine	0.106 g	0.06 g
Phenylalanine	0.727 g	0.44 g
Tyrosine	0.738 g	0.437 g
Threonine	0.613 g	0.384 g
Tryptophan	0.166 g	0.12 g
Valine	0.885 g	0.592 g
Arginine	0.622 g	0.308 g
Alanine	0.608 g	0.306 g
Serine	1.04 g	0.691 g
Proline	3.09 g	1.85 g
Glycine	0.288 g	0.172 g
Aspartic Acid	1.56 g	0.913 g
Glutamic Acid	0.78 g	0.487 g

Per 100 grams

Nutrient	Cheese Cottage	Yogurt Greek
Calories	81.2 kcal	85 kcal
Protein	11.3 g	8.26 g
Carbs	3.83 g	9.92 g
Fat	2.12 g	1.35 g
Vitamins
Vitamin A	31.3 µg	20.4 µg
Thiamin (B1)	0.02 mg	0.035 mg
Riboflavin (B2)	0.176 mg	0.249 mg
Niacin (B3)	0.117 mg	0.208 mg
Pantothenic Acid (B5)	0.405 mg	0.378 mg
Vitamin B6	0.055 mg	0.052 mg
Folate	11.3 µg	11.8 µg
Vitamin B12	0.518 µg	0.593 µg
Choline	17.5 mg	16.8 mg
Vitamin C	1.04 mg	0.792 mg
Vitamin D	0.011 µg	0.356 µg
Vitamin E	0.038 mg	0.024 mg
Vitamin K	1.59 µg	0.1 µg
Minerals
Calcium	72.3 mg	97.2 mg
Iron	0.126 mg	0.055 mg
Magnesium	6.69 mg	10.4 mg
Phosphorus	142 mg	120 mg
Potassium	101 mg	125 mg
Sodium	311 mg	33.5 mg
Zinc	0.404 mg	0.466 mg
Copper	0.03 mg	0.018 mg
Manganese	0.01 mg	0.018 mg
Selenium	8.87 µg	9.75 µg
Iodine	29.6 µg	21.6 µg
Carbohydrates
Fiber	0.1 g	0.476 g
Sugar	2.48 g	9.44 g
Fructose	0 g	1.39 g
Fats
Polyunsaturated Fat	0.068 g	0.068 g
Monounsaturated Fat	0.522 g	0.363 g
Saturated Fat	1.19 g	0.766 g
Trans Fat	0.068 g	0.034 g
Cholesterol	9 mg	7.03 mg
Omega-3 (ALA)	0.007 g	0.006 g
Omega-6 (Linoleic Acid)	0.051 g	0.056 g
Amino Acids
Histidine	0.35 g	0.209 g
Isoleucine	0.625 g	0.401 g
Leucine	1.13 g	0.742 g
Lysine	0.918 g	0.639 g
Methionine	0.304 g	0.207 g
Cystine	0.086 g	0.051 g
Phenylalanine	0.59 g	0.374 g
Tyrosine	0.599 g	0.371 g
Threonine	0.498 g	0.326 g
Tryptophan	0.135 g	0.102 g
Valine	0.719 g	0.503 g
Arginine	0.505 g	0.262 g
Alanine	0.494 g	0.26 g
Serine	0.848 g	0.587 g
Proline	2.51 g	1.58 g
Glycine	0.234 g	0.146 g
Aspartic Acid	1.26 g	0.776 g
Glutamic Acid	0.633 g	0.414 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cheese Cottage and Yogurt Greek, including preparation variants and research-cited compound levels, or compare any two foods.

Key takeaways

Per 100 calories

Per 100 grams

Full profiles

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