Cheese Mexican vs Cheese Parmesan
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Cheese Parmesan has more protein per 100 calories: 8.07 g against 6.3 g.
- Cheese Mexican is lighter per 100 g: 350 kcal against 395 kcal.
- Cheese Mexican leads in 6 micronutrients, including Vitamin D, Vitamin K, Sugar.
- Cheese Parmesan leads in 32 micronutrients, including Vitamin A, Thiamin (B1), Niacin (B3).
Per 100 calories
| Nutrient | Cheese Mexican | Cheese Parmesan |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 6.3 g | 8.07 g |
| Carbs | 1.24 g | 1.53 g |
| Fat | 7.66 g | 6.78 g |
| Vitamins | ||
| Vitamin A | 31.9 µg | 51.1 µg |
| Thiamin (B1) | 0.007 mg | 0.009 mg |
| Riboflavin (B2) | 0.083 mg | 0.097 mg |
| Niacin (B3) | 0.031 mg | 0.047 mg |
| Pantothenic Acid (B5) | 0.073 mg | 0.112 mg |
| Vitamin B6 | 0.017 mg | 0.019 mg |
| Folate | 2.34 µg | 1.98 µg |
| Vitamin B12 | 0.419 µg | 0.38 µg |
| Choline | 4.29 mg | 4.01 mg |
| Vitamin D | 0.137 µg | 0.105 µg |
| Vitamin E | 0.067 mg | 0.082 mg |
| Vitamin K | 0.623 µg | 0.448 µg |
| Minerals | ||
| Calcium | 225 mg | 254 mg |
| Iron | 0.09 mg | 0.167 mg |
| Magnesium | 8.57 mg | 10.4 mg |
| Phosphorus | 151 mg | 175 mg |
| Potassium | 25.3 mg | 31 mg |
| Sodium | 259 mg | 328 mg |
| Zinc | 1.01 mg | 0.945 mg |
| Copper | 0.018 mg | 0.017 mg |
| Manganese | 0.014 mg | 0.013 mg |
| Selenium | 4.38 µg | 6.64 µg |
| Iodine | 31.4 µg | 51.3 µg |
| Carbohydrates | ||
| Sugar | 0.614 g | 0.098 g |
| Fats | ||
| Polyunsaturated Fat | 0.262 g | 0.208 g |
| Monounsaturated Fat | 2.19 g | 1.83 g |
| Saturated Fat | 4.67 g | 4.07 g |
| Trans Fat | 0 g | 0.224 g |
| Cholesterol | 27.2 mg | 20.5 mg |
| Omega-3 (ALA) | 0 g | 0.026 g |
| Omega-3 (EPA) | 0 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.182 g | 0.116 g |
| Amino Acids | ||
| Histidine | 0.188 g | 0.288 g |
| Isoleucine | 0.319 g | 0.427 g |
| Leucine | 0.586 g | 0.834 g |
| Lysine | 0.432 g | 0.747 g |
| Methionine | 0.166 g | 0.202 g |
| Cystine | 0.031 g | 0.04 g |
| Phenylalanine | 0.319 g | 0.461 g |
| Tyrosine | 0.311 g | 0.507 g |
| Threonine | 0.218 g | 0.345 g |
| Tryptophan | 0.065 g | 0.105 g |
| Valine | 0.385 g | 0.548 g |
| Arginine | 0.213 g | 0.337 g |
| Alanine | 0.185 g | 0.258 g |
| Serine | 0.401 g | 0.555 g |
| Proline | 1.36 g | 1.99 g |
| Glycine | 0.088 g | 0.158 g |
| Aspartic Acid | 0.647 g | 0.992 g |
| Glutamic Acid | 0.328 g | 0.492 g |
Per 100 grams
| Nutrient | Cheese Mexican | Cheese Parmesan |
|---|---|---|
| Calories | 350 kcal | 395 kcal |
| Protein | 22.1 g | 31.9 g |
| Carbs | 4.34 g | 6.05 g |
| Fat | 26.8 g | 26.8 g |
| Vitamins | ||
| Vitamin A | 112 µg | 202 µg |
| Thiamin (B1) | 0.024 mg | 0.034 mg |
| Riboflavin (B2) | 0.289 mg | 0.382 mg |
| Niacin (B3) | 0.107 mg | 0.184 mg |
| Pantothenic Acid (B5) | 0.254 mg | 0.442 mg |
| Vitamin B6 | 0.058 mg | 0.076 mg |
| Folate | 8.2 µg | 7.83 µg |
| Vitamin B12 | 1.47 µg | 1.5 µg |
| Choline | 15 mg | 15.9 mg |
| Vitamin D | 0.48 µg | 0.417 µg |
| Vitamin E | 0.236 mg | 0.325 mg |
| Vitamin K | 2.18 µg | 1.77 µg |
| Minerals | ||
| Calcium | 788 mg | 1,004 mg |
| Iron | 0.316 mg | 0.66 mg |
| Magnesium | 30 mg | 41.2 mg |
| Phosphorus | 528 mg | 693 mg |
| Potassium | 88.6 mg | 123 mg |
| Sodium | 906 mg | 1,296 mg |
| Zinc | 3.53 mg | 3.74 mg |
| Copper | 0.063 mg | 0.067 mg |
| Manganese | 0.048 mg | 0.05 mg |
| Selenium | 15.3 µg | 26.2 µg |
| Iodine | 110 µg | 203 µg |
| Carbohydrates | ||
| Sugar | 2.15 g | 0.386 g |
| Fats | ||
| Polyunsaturated Fat | 0.917 g | 0.823 g |
| Monounsaturated Fat | 7.67 g | 7.23 g |
| Saturated Fat | 16.3 g | 16.1 g |
| Trans Fat | 0 g | 0.886 g |
| Cholesterol | 95.4 mg | 80.9 mg |
| Omega-3 (ALA) | 0 g | 0.102 g |
| Omega-3 (EPA) | 0 g | 0.001 g |
| Omega-6 (Linoleic Acid) | 0.636 g | 0.457 g |
| Amino Acids | ||
| Histidine | 0.657 g | 1.14 g |
| Isoleucine | 1.12 g | 1.69 g |
| Leucine | 2.05 g | 3.3 g |
| Lysine | 1.51 g | 2.95 g |
| Methionine | 0.581 g | 0.797 g |
| Cystine | 0.11 g | 0.157 g |
| Phenylalanine | 1.12 g | 1.82 g |
| Tyrosine | 1.09 g | 2 g |
| Threonine | 0.762 g | 1.36 g |
| Tryptophan | 0.227 g | 0.416 g |
| Valine | 1.35 g | 2.17 g |
| Arginine | 0.745 g | 1.33 g |
| Alanine | 0.647 g | 1.02 g |
| Serine | 1.4 g | 2.2 g |
| Proline | 4.78 g | 7.86 g |
| Glycine | 0.309 g | 0.626 g |
| Aspartic Acid | 2.27 g | 3.92 g |
| Glutamic Acid | 1.15 g | 1.94 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cheese Mexican and Cheese Parmesan, including preparation variants and research-cited compound levels, or compare any two foods.