Cheese Mexican vs Milk Nonfat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Milk Nonfat has more protein per 100 calories: 9.91 g against 6.3 g.
- Milk Nonfat is lighter per 100 g: 183 kcal against 350 kcal.
- Cheese Mexican leads in 9 micronutrients, including Vitamin E, Vitamin K, Copper.
- Milk Nonfat leads in 36 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Cheese Mexican | Milk Nonfat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 6.3 g | 9.91 g |
| Carbs | 1.24 g | 14.4 g |
| Fat | 7.66 g | 0.209 g |
| Vitamins | ||
| Vitamin A | 31.9 µg | 87.7 µg |
| Thiamin (B1) | 0.007 mg | 0.104 mg |
| Riboflavin (B2) | 0.083 mg | 0.459 mg |
| Niacin (B3) | 0.031 mg | 0.246 mg |
| Pantothenic Acid (B5) | 0.073 mg | 1.03 mg |
| Vitamin B6 | 0.017 mg | 0.099 mg |
| Folate | 2.34 µg | 13.8 µg |
| Vitamin B12 | 0.419 µg | 1.13 µg |
| Choline | 4.29 mg | 45.9 mg |
| Vitamin C | 0 mg | 1.89 mg |
| Vitamin D | 0.137 µg | 1.52 µg |
| Vitamin E | 0.067 mg | 0.004 mg |
| Vitamin K | 0.623 µg | 0.014 µg |
| Minerals | ||
| Calcium | 225 mg | 304 mg |
| Iron | 0.09 mg | 0.089 mg |
| Magnesium | 8.57 mg | 29.4 mg |
| Phosphorus | 151 mg | 276 mg |
| Potassium | 25.3 mg | 431 mg |
| Sodium | 259 mg | 236 mg |
| Zinc | 1.01 mg | 1.17 mg |
| Copper | 0.018 mg | 0.012 mg |
| Manganese | 0.014 mg | 0.005 mg |
| Selenium | 4.38 µg | 7.53 µg |
| Iodine | 31.4 µg | 87.6 µg |
| Carbohydrates | ||
| Sugar | 0.614 g | 15.6 g |
| Fats | ||
| Polyunsaturated Fat | 0.262 g | 0.008 g |
| Monounsaturated Fat | 2.19 g | 0.055 g |
| Saturated Fat | 4.67 g | 0.135 g |
| Cholesterol | 27.2 mg | 4.53 mg |
| Omega-6 (Linoleic Acid) | 0.182 g | 0.005 g |
| Amino Acids | ||
| Histidine | 0.188 g | 0.292 g |
| Isoleucine | 0.319 g | 0.644 g |
| Leucine | 0.586 g | 1.05 g |
| Lysine | 0.432 g | 0.853 g |
| Methionine | 0.166 g | 0.269 g |
| Cystine | 0.031 g | 0.107 g |
| Phenylalanine | 0.319 g | 0.518 g |
| Tyrosine | 0.311 g | 0.518 g |
| Threonine | 0.218 g | 0.482 g |
| Tryptophan | 0.065 g | 0.15 g |
| Valine | 0.385 g | 0.716 g |
| Arginine | 0.213 g | 0.385 g |
| Alanine | 0.185 g | 0.369 g |
| Serine | 0.401 g | 0.818 g |
| Proline | 1.36 g | 2.25 g |
| Glycine | 0.088 g | 0.226 g |
| Aspartic Acid | 0.647 g | 1.04 g |
| Glutamic Acid | 0.328 g | 0.586 g |
Per 100 grams
| Nutrient | Cheese Mexican | Milk Nonfat |
|---|---|---|
| Calories | 350 kcal | 183 kcal |
| Protein | 22.1 g | 18.1 g |
| Carbs | 4.34 g | 26.4 g |
| Fat | 26.8 g | 0.382 g |
| Vitamins | ||
| Vitamin A | 112 µg | 160 µg |
| Thiamin (B1) | 0.024 mg | 0.19 mg |
| Riboflavin (B2) | 0.289 mg | 0.839 mg |
| Niacin (B3) | 0.107 mg | 0.449 mg |
| Pantothenic Acid (B5) | 0.254 mg | 1.87 mg |
| Vitamin B6 | 0.058 mg | 0.18 mg |
| Folate | 8.2 µg | 25.3 µg |
| Vitamin B12 | 1.47 µg | 2.07 µg |
| Choline | 15 mg | 83.9 mg |
| Vitamin C | 0 mg | 3.46 mg |
| Vitamin D | 0.48 µg | 2.77 µg |
| Vitamin E | 0.236 mg | 0.007 mg |
| Vitamin K | 2.18 µg | 0.025 µg |
| Minerals | ||
| Calcium | 788 mg | 556 mg |
| Iron | 0.316 mg | 0.163 mg |
| Magnesium | 30 mg | 53.7 mg |
| Phosphorus | 528 mg | 504 mg |
| Potassium | 88.6 mg | 787 mg |
| Sodium | 906 mg | 431 mg |
| Zinc | 3.53 mg | 2.14 mg |
| Copper | 0.063 mg | 0.022 mg |
| Manganese | 0.048 mg | 0.01 mg |
| Selenium | 15.3 µg | 13.8 µg |
| Iodine | 110 µg | 160 µg |
| Carbohydrates | ||
| Sugar | 2.15 g | 28.6 g |
| Fats | ||
| Polyunsaturated Fat | 0.917 g | 0.015 g |
| Monounsaturated Fat | 7.67 g | 0.1 g |
| Saturated Fat | 16.3 g | 0.247 g |
| Cholesterol | 95.4 mg | 8.27 mg |
| Omega-6 (Linoleic Acid) | 0.636 g | 0.01 g |
| Amino Acids | ||
| Histidine | 0.657 g | 0.534 g |
| Isoleucine | 1.12 g | 1.18 g |
| Leucine | 2.05 g | 1.92 g |
| Lysine | 1.51 g | 1.56 g |
| Methionine | 0.581 g | 0.492 g |
| Cystine | 0.11 g | 0.195 g |
| Phenylalanine | 1.12 g | 0.947 g |
| Tyrosine | 1.09 g | 0.946 g |
| Threonine | 0.762 g | 0.881 g |
| Tryptophan | 0.227 g | 0.275 g |
| Valine | 1.35 g | 1.31 g |
| Arginine | 0.745 g | 0.704 g |
| Alanine | 0.647 g | 0.675 g |
| Serine | 1.4 g | 1.49 g |
| Proline | 4.78 g | 4.12 g |
| Glycine | 0.309 g | 0.413 g |
| Aspartic Acid | 2.27 g | 1.9 g |
| Glutamic Acid | 1.15 g | 1.07 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cheese Mexican and Milk Nonfat, including preparation variants and research-cited compound levels, or compare any two foods.