Cheese Mozzarella vs Cheese Pasteurized Process
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Cheese Mozzarella has more protein per 100 calories: 9.06 g against 6.24 g.
- Cheese Mozzarella is lighter per 100 g: 274 kcal against 338 kcal.
- Cheese Mozzarella leads in 27 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Cheese Pasteurized Process leads in 14 micronutrients, including Choline, Vitamin C, Vitamin D.
Per 100 calories
| Nutrient | Cheese Mozzarella | Cheese Pasteurized Process |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 9.06 g | 6.24 g |
| Carbs | 1.48 g | 0.958 g |
| Fat | 6.38 g | 7.92 g |
| Vitamins | ||
| Vitamin A | 66.3 µg | 68.4 µg |
| Thiamin (B1) | 0.008 mg | 0.006 mg |
| Riboflavin (B2) | 0.118 mg | 0.088 mg |
| Niacin (B3) | 0.041 mg | 0.022 mg |
| Pantothenic Acid (B5) | 0.1 mg | 0.116 mg |
| Vitamin B6 | 0.029 mg | 0.018 mg |
| Folate | 5.62 µg | 2.32 µg |
| Vitamin B12 | 0.472 µg | 0.331 µg |
| Choline | 5.55 mg | 9.2 mg |
| Vitamin C | 0 mg | 0.113 mg |
| Vitamin D | 0.12 µg | 0.73 µg |
| Vitamin E | 0.106 mg | 0.15 mg |
| Vitamin K | 0.626 µg | 0.84 µg |
| Minerals | ||
| Calcium | 259 mg | 238 mg |
| Iron | 0.095 mg | 0.152 mg |
| Magnesium | 9.42 mg | 7.35 mg |
| Phosphorus | 184 mg | 207 mg |
| Potassium | 39.8 mg | 47.8 mg |
| Sodium | 211 mg | 384 mg |
| Zinc | 1.19 mg | 0.857 mg |
| Copper | 0.01 mg | 0.011 mg |
| Manganese | 0.01 mg | 0.009 mg |
| Selenium | 7.46 µg | 5.09 µg |
| Iodine | 65.2 µg | 66.6 µg |
| Carbohydrates | ||
| Fiber | 0.094 g | 0.005 g |
| Sugar | 0.469 g | 0.365 g |
| Fats | ||
| Polyunsaturated Fat | 0.235 g | 0.274 g |
| Monounsaturated Fat | 1.76 g | 2.14 g |
| Saturated Fat | 3.88 g | 4.82 g |
| Trans Fat | 0.26 g | 0.338 g |
| Cholesterol | 22.8 mg | 25.6 mg |
| Omega-3 (ALA) | 0.027 g | 0.04 g |
| Omega-3 (EPA) | 0.001 g | 0.001 g |
| Omega-3 (DHA) | 0 g | 0.001 g |
| Omega-6 (Linoleic Acid) | 0.162 g | 0.182 g |
| Amino Acids | ||
| Histidine | 0.255 g | 0.222 g |
| Isoleucine | 0.425 g | 0.298 g |
| Leucine | 0.777 g | 0.561 g |
| Lysine | 0.63 g | 0.568 g |
| Methionine | 0.213 g | 0.16 g |
| Cystine | 0.048 g | 0.038 g |
| Phenylalanine | 0.418 g | 0.315 g |
| Tyrosine | 0.445 g | 0.325 g |
| Threonine | 0.354 g | 0.226 g |
| Tryptophan | 0.148 g | 0.085 g |
| Valine | 0.526 g | 0.383 g |
| Arginine | 0.299 g | 0.222 g |
| Alanine | 0.269 g | 0.177 g |
| Serine | 0.63 g | 0.442 g |
| Proline | 1.86 g | 1.32 g |
| Glycine | 0.177 g | 0.11 g |
| Aspartic Acid | 0.892 g | 0.617 g |
| Glutamic Acid | 0.406 g | 0.328 g |
Per 100 grams
| Nutrient | Cheese Mozzarella | Cheese Pasteurized Process |
|---|---|---|
| Calories | 274 kcal | 338 kcal |
| Protein | 24.8 g | 21.1 g |
| Carbs | 4.04 g | 3.24 g |
| Fat | 17.5 g | 26.8 g |
| Vitamins | ||
| Vitamin A | 181 µg | 231 µg |
| Thiamin (B1) | 0.023 mg | 0.021 mg |
| Riboflavin (B2) | 0.322 mg | 0.298 mg |
| Niacin (B3) | 0.113 mg | 0.073 mg |
| Pantothenic Acid (B5) | 0.274 mg | 0.393 mg |
| Vitamin B6 | 0.079 mg | 0.06 mg |
| Folate | 15.4 µg | 7.83 µg |
| Vitamin B12 | 1.29 µg | 1.12 µg |
| Choline | 15.2 mg | 31.1 mg |
| Vitamin C | 0 mg | 0.383 mg |
| Vitamin D | 0.329 µg | 2.47 µg |
| Vitamin E | 0.291 mg | 0.509 mg |
| Vitamin K | 1.71 µg | 2.84 µg |
| Minerals | ||
| Calcium | 708 mg | 805 mg |
| Iron | 0.259 mg | 0.513 mg |
| Magnesium | 25.8 mg | 24.9 mg |
| Phosphorus | 503 mg | 700 mg |
| Potassium | 109 mg | 162 mg |
| Sodium | 578 mg | 1,297 mg |
| Zinc | 3.26 mg | 2.9 mg |
| Copper | 0.028 mg | 0.037 mg |
| Manganese | 0.027 mg | 0.03 mg |
| Selenium | 20.4 µg | 17.2 µg |
| Iodine | 178 µg | 225 µg |
| Carbohydrates | ||
| Fiber | 0.257 g | 0.017 g |
| Sugar | 1.28 g | 1.24 g |
| Fats | ||
| Polyunsaturated Fat | 0.644 g | 0.927 g |
| Monounsaturated Fat | 4.81 g | 7.24 g |
| Saturated Fat | 10.6 g | 16.3 g |
| Trans Fat | 0.711 g | 1.14 g |
| Cholesterol | 62.3 mg | 86.6 mg |
| Omega-3 (ALA) | 0.074 g | 0.137 g |
| Omega-3 (EPA) | 0.002 g | 0.005 g |
| Omega-3 (DHA) | 0 g | 0.003 g |
| Omega-6 (Linoleic Acid) | 0.442 g | 0.616 g |
| Amino Acids | ||
| Histidine | 0.697 g | 0.751 g |
| Isoleucine | 1.16 g | 1.01 g |
| Leucine | 2.13 g | 1.9 g |
| Lysine | 1.73 g | 1.92 g |
| Methionine | 0.584 g | 0.541 g |
| Cystine | 0.13 g | 0.13 g |
| Phenylalanine | 1.14 g | 1.07 g |
| Tyrosine | 1.22 g | 1.1 g |
| Threonine | 0.968 g | 0.766 g |
| Tryptophan | 0.404 g | 0.287 g |
| Valine | 1.44 g | 1.3 g |
| Arginine | 0.819 g | 0.751 g |
| Alanine | 0.736 g | 0.6 g |
| Serine | 1.72 g | 1.5 g |
| Proline | 5.1 g | 4.47 g |
| Glycine | 0.483 g | 0.372 g |
| Aspartic Acid | 2.44 g | 2.09 g |
| Glutamic Acid | 1.11 g | 1.11 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cheese Mozzarella and Cheese Pasteurized Process, including preparation variants and research-cited compound levels, or compare any two foods.