Cheese Mozzarella vs Yogurt Greek

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Yogurt Greek is lighter per 100 g: 85 kcal against 274 kcal.
Cheese Mozzarella leads in 18 micronutrients, including Vitamin A, Vitamin E, Vitamin K.
Yogurt Greek leads in 19 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).

Per 100 calories

Nutrient	Cheese Mozzarella	Yogurt Greek
Calories	100 kcal	100 kcal
Protein	9.06 g	9.71 g
Carbs	1.48 g	11.7 g
Fat	6.38 g	1.59 g
Vitamins
Vitamin A	66.3 µg	24.1 µg
Thiamin (B1)	0.008 mg	0.041 mg
Riboflavin (B2)	0.118 mg	0.293 mg
Niacin (B3)	0.041 mg	0.245 mg
Pantothenic Acid (B5)	0.1 mg	0.445 mg
Vitamin B6	0.029 mg	0.061 mg
Folate	5.62 µg	13.9 µg
Vitamin B12	0.472 µg	0.698 µg
Choline	5.55 mg	19.8 mg
Vitamin C	0 mg	0.932 mg
Vitamin D	0.12 µg	0.419 µg
Vitamin E	0.106 mg	0.028 mg
Vitamin K	0.626 µg	0.118 µg
Minerals
Calcium	259 mg	114 mg
Iron	0.095 mg	0.065 mg
Magnesium	9.42 mg	12.3 mg
Phosphorus	184 mg	142 mg
Potassium	39.8 mg	147 mg
Sodium	211 mg	39.5 mg
Zinc	1.19 mg	0.548 mg
Copper	0.01 mg	0.021 mg
Manganese	0.01 mg	0.021 mg
Selenium	7.46 µg	11.5 µg
Iodine	65.2 µg	25.4 µg
Carbohydrates
Fiber	0.094 g	0.56 g
Sugar	0.469 g	11.1 g
Fructose	0 g	1.64 g
Fats
Polyunsaturated Fat	0.235 g	0.08 g
Monounsaturated Fat	1.76 g	0.427 g
Saturated Fat	3.88 g	0.901 g
Trans Fat	0.26 g	0.04 g
Cholesterol	22.8 mg	8.27 mg
Omega-3 (ALA)	0.027 g	0.007 g
Omega-3 (EPA)	0.001 g	0 g
Omega-6 (Linoleic Acid)	0.162 g	0.066 g
Amino Acids
Histidine	0.255 g	0.246 g
Isoleucine	0.425 g	0.472 g
Leucine	0.777 g	0.873 g
Lysine	0.63 g	0.752 g
Methionine	0.213 g	0.244 g
Cystine	0.048 g	0.06 g
Phenylalanine	0.418 g	0.44 g
Tyrosine	0.445 g	0.437 g
Threonine	0.354 g	0.384 g
Tryptophan	0.148 g	0.12 g
Valine	0.526 g	0.592 g
Arginine	0.299 g	0.308 g
Alanine	0.269 g	0.306 g
Serine	0.63 g	0.691 g
Proline	1.86 g	1.85 g
Glycine	0.177 g	0.172 g
Aspartic Acid	0.892 g	0.913 g
Glutamic Acid	0.406 g	0.487 g

Per 100 grams

Nutrient	Cheese Mozzarella	Yogurt Greek
Calories	274 kcal	85 kcal
Protein	24.8 g	8.26 g
Carbs	4.04 g	9.92 g
Fat	17.5 g	1.35 g
Vitamins
Vitamin A	181 µg	20.4 µg
Thiamin (B1)	0.023 mg	0.035 mg
Riboflavin (B2)	0.322 mg	0.249 mg
Niacin (B3)	0.113 mg	0.208 mg
Pantothenic Acid (B5)	0.274 mg	0.378 mg
Vitamin B6	0.079 mg	0.052 mg
Folate	15.4 µg	11.8 µg
Vitamin B12	1.29 µg	0.593 µg
Choline	15.2 mg	16.8 mg
Vitamin C	0 mg	0.792 mg
Vitamin D	0.329 µg	0.356 µg
Vitamin E	0.291 mg	0.024 mg
Vitamin K	1.71 µg	0.1 µg
Minerals
Calcium	708 mg	97.2 mg
Iron	0.259 mg	0.055 mg
Magnesium	25.8 mg	10.4 mg
Phosphorus	503 mg	120 mg
Potassium	109 mg	125 mg
Sodium	578 mg	33.5 mg
Zinc	3.26 mg	0.466 mg
Copper	0.028 mg	0.018 mg
Manganese	0.027 mg	0.018 mg
Selenium	20.4 µg	9.75 µg
Iodine	178 µg	21.6 µg
Carbohydrates
Fiber	0.257 g	0.476 g
Sugar	1.28 g	9.44 g
Fructose	0 g	1.39 g
Fats
Polyunsaturated Fat	0.644 g	0.068 g
Monounsaturated Fat	4.81 g	0.363 g
Saturated Fat	10.6 g	0.766 g
Trans Fat	0.711 g	0.034 g
Cholesterol	62.3 mg	7.03 mg
Omega-3 (ALA)	0.074 g	0.006 g
Omega-3 (EPA)	0.002 g	0 g
Omega-6 (Linoleic Acid)	0.442 g	0.056 g
Amino Acids
Histidine	0.697 g	0.209 g
Isoleucine	1.16 g	0.401 g
Leucine	2.13 g	0.742 g
Lysine	1.73 g	0.639 g
Methionine	0.584 g	0.207 g
Cystine	0.13 g	0.051 g
Phenylalanine	1.14 g	0.374 g
Tyrosine	1.22 g	0.371 g
Threonine	0.968 g	0.326 g
Tryptophan	0.404 g	0.102 g
Valine	1.44 g	0.503 g
Arginine	0.819 g	0.262 g
Alanine	0.736 g	0.26 g
Serine	1.72 g	0.587 g
Proline	5.1 g	1.58 g
Glycine	0.483 g	0.146 g
Aspartic Acid	2.44 g	0.776 g
Glutamic Acid	1.11 g	0.414 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cheese Mozzarella and Yogurt Greek, including preparation variants and research-cited compound levels, or compare any two foods.

Key takeaways

Per 100 calories

Per 100 grams

Full profiles

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