Cheese Parmesan vs Milk Nonfat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Milk Nonfat has more protein per 100 calories: 9.91 g against 8.07 g.
- Milk Nonfat is lighter per 100 g: 183 kcal against 395 kcal.
- Cheese Parmesan leads in 14 micronutrients, including Vitamin E, Vitamin K, Iron.
- Milk Nonfat leads in 27 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Cheese Parmesan | Milk Nonfat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 8.07 g | 9.91 g |
| Carbs | 1.53 g | 14.4 g |
| Fat | 6.78 g | 0.209 g |
| Vitamins | ||
| Vitamin A | 51.1 µg | 87.7 µg |
| Thiamin (B1) | 0.009 mg | 0.104 mg |
| Riboflavin (B2) | 0.097 mg | 0.459 mg |
| Niacin (B3) | 0.047 mg | 0.246 mg |
| Pantothenic Acid (B5) | 0.112 mg | 1.03 mg |
| Vitamin B6 | 0.019 mg | 0.099 mg |
| Folate | 1.98 µg | 13.8 µg |
| Vitamin B12 | 0.38 µg | 1.13 µg |
| Choline | 4.01 mg | 45.9 mg |
| Vitamin C | 0 mg | 1.89 mg |
| Vitamin D | 0.105 µg | 1.52 µg |
| Vitamin E | 0.082 mg | 0.004 mg |
| Vitamin K | 0.448 µg | 0.014 µg |
| Minerals | ||
| Calcium | 254 mg | 304 mg |
| Iron | 0.167 mg | 0.089 mg |
| Magnesium | 10.4 mg | 29.4 mg |
| Phosphorus | 175 mg | 276 mg |
| Potassium | 31 mg | 431 mg |
| Sodium | 328 mg | 236 mg |
| Zinc | 0.945 mg | 1.17 mg |
| Copper | 0.017 mg | 0.012 mg |
| Manganese | 0.013 mg | 0.005 mg |
| Selenium | 6.64 µg | 7.53 µg |
| Iodine | 51.3 µg | 87.6 µg |
| Carbohydrates | ||
| Sugar | 0.098 g | 15.6 g |
| Fats | ||
| Polyunsaturated Fat | 0.208 g | 0.008 g |
| Monounsaturated Fat | 1.83 g | 0.055 g |
| Saturated Fat | 4.07 g | 0.135 g |
| Trans Fat | 0.224 g | 0 g |
| Cholesterol | 20.5 mg | 4.53 mg |
| Omega-3 (ALA) | 0.026 g | 0 g |
| Omega-3 (EPA) | 0 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.116 g | 0.005 g |
| Amino Acids | ||
| Histidine | 0.288 g | 0.292 g |
| Isoleucine | 0.427 g | 0.644 g |
| Leucine | 0.834 g | 1.05 g |
| Lysine | 0.747 g | 0.853 g |
| Methionine | 0.202 g | 0.269 g |
| Cystine | 0.04 g | 0.107 g |
| Phenylalanine | 0.461 g | 0.518 g |
| Tyrosine | 0.507 g | 0.518 g |
| Threonine | 0.345 g | 0.482 g |
| Tryptophan | 0.105 g | 0.15 g |
| Valine | 0.548 g | 0.716 g |
| Arginine | 0.337 g | 0.385 g |
| Alanine | 0.258 g | 0.369 g |
| Serine | 0.555 g | 0.818 g |
| Proline | 1.99 g | 2.25 g |
| Glycine | 0.158 g | 0.226 g |
| Aspartic Acid | 0.992 g | 1.04 g |
| Glutamic Acid | 0.492 g | 0.586 g |
Per 100 grams
| Nutrient | Cheese Parmesan | Milk Nonfat |
|---|---|---|
| Calories | 395 kcal | 183 kcal |
| Protein | 31.9 g | 18.1 g |
| Carbs | 6.05 g | 26.4 g |
| Fat | 26.8 g | 0.382 g |
| Vitamins | ||
| Vitamin A | 202 µg | 160 µg |
| Thiamin (B1) | 0.034 mg | 0.19 mg |
| Riboflavin (B2) | 0.382 mg | 0.839 mg |
| Niacin (B3) | 0.184 mg | 0.449 mg |
| Pantothenic Acid (B5) | 0.442 mg | 1.87 mg |
| Vitamin B6 | 0.076 mg | 0.18 mg |
| Folate | 7.83 µg | 25.3 µg |
| Vitamin B12 | 1.5 µg | 2.07 µg |
| Choline | 15.9 mg | 83.9 mg |
| Vitamin C | 0 mg | 3.46 mg |
| Vitamin D | 0.417 µg | 2.77 µg |
| Vitamin E | 0.325 mg | 0.007 mg |
| Vitamin K | 1.77 µg | 0.025 µg |
| Minerals | ||
| Calcium | 1,004 mg | 556 mg |
| Iron | 0.66 mg | 0.163 mg |
| Magnesium | 41.2 mg | 53.7 mg |
| Phosphorus | 693 mg | 504 mg |
| Potassium | 123 mg | 787 mg |
| Sodium | 1,296 mg | 431 mg |
| Zinc | 3.74 mg | 2.14 mg |
| Copper | 0.067 mg | 0.022 mg |
| Manganese | 0.05 mg | 0.01 mg |
| Selenium | 26.2 µg | 13.8 µg |
| Iodine | 203 µg | 160 µg |
| Carbohydrates | ||
| Sugar | 0.386 g | 28.6 g |
| Fats | ||
| Polyunsaturated Fat | 0.823 g | 0.015 g |
| Monounsaturated Fat | 7.23 g | 0.1 g |
| Saturated Fat | 16.1 g | 0.247 g |
| Trans Fat | 0.886 g | 0 g |
| Cholesterol | 80.9 mg | 8.27 mg |
| Omega-3 (ALA) | 0.102 g | 0 g |
| Omega-3 (EPA) | 0.001 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.457 g | 0.01 g |
| Amino Acids | ||
| Histidine | 1.14 g | 0.534 g |
| Isoleucine | 1.69 g | 1.18 g |
| Leucine | 3.3 g | 1.92 g |
| Lysine | 2.95 g | 1.56 g |
| Methionine | 0.797 g | 0.492 g |
| Cystine | 0.157 g | 0.195 g |
| Phenylalanine | 1.82 g | 0.947 g |
| Tyrosine | 2 g | 0.946 g |
| Threonine | 1.36 g | 0.881 g |
| Tryptophan | 0.416 g | 0.275 g |
| Valine | 2.17 g | 1.31 g |
| Arginine | 1.33 g | 0.704 g |
| Alanine | 1.02 g | 0.675 g |
| Serine | 2.2 g | 1.49 g |
| Proline | 7.86 g | 4.12 g |
| Glycine | 0.626 g | 0.413 g |
| Aspartic Acid | 3.92 g | 1.9 g |
| Glutamic Acid | 1.94 g | 1.07 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cheese Parmesan and Milk Nonfat, including preparation variants and research-cited compound levels, or compare any two foods.