1,113 studies cited
3,215 foods measured
7,799 compound measurements
163 compounds tracked
USDA laboratory data
Every claim cited to PubMed

Cheese Pasteurized Process vs Milk Reduced Fat

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Milk Reduced Fat is lighter per 100 g: 52.2 kcal against 338 kcal.
Cheese Pasteurized Process leads in 14 micronutrients, including Vitamin E, Vitamin K, Iron.
Milk Reduced Fat leads in 23 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).

Per 100 calories

Nutrient	Cheese Pasteurized Process	Milk Reduced Fat
Calories	100 kcal	100 kcal
Protein	6.24 g	6.82 g
Carbs	0.958 g	9.73 g
Fat	7.92 g	3.75 g
Vitamins
Vitamin A	68.4 µg	76.4 µg
Thiamin (B1)	0.006 mg	0.086 mg
Riboflavin (B2)	0.088 mg	0.341 mg
Niacin (B3)	0.022 mg	0.188 mg
Pantothenic Acid (B5)	0.116 mg	0.688 mg
Vitamin B6	0.018 mg	0.088 mg
Folate	2.32 µg	8.95 µg
Vitamin B12	0.331 µg	0.897 µg
Choline	9.2 mg	32.6 mg
Vitamin C	0.113 mg	1.38 mg
Vitamin D	0.73 µg	1.66 µg
Vitamin E	0.15 mg	0.063 mg
Vitamin K	0.84 µg	0.32 µg
Minerals
Calcium	238 mg	249 mg
Iron	0.152 mg	0.067 mg
Magnesium	7.35 mg	25.2 mg
Phosphorus	207 mg	195 mg
Potassium	47.8 mg	308 mg
Sodium	384 mg	96.8 mg
Zinc	0.857 mg	0.847 mg
Copper	0.011 mg	0.013 mg
Manganese	0.009 mg	0.012 mg
Selenium	5.09 µg	4.57 µg
Iodine	66.6 µg	90.5 µg
Carbohydrates
Fiber	0.005 g	0 g
Sugar	0.365 g	9.83 g
Fructose	0 g	0.013 g
Fats
Polyunsaturated Fat	0.274 g	0.115 g
Monounsaturated Fat	2.14 g	0.866 g
Saturated Fat	4.82 g	2.33 g
Trans Fat	0.338 g	0.153 g
Cholesterol	25.6 mg	15.3 mg
Omega-3 (ALA)	0.04 g	0.015 g
Omega-3 (EPA)	0.001 g	0 g
Omega-3 (DHA)	0.001 g	0 g
Omega-6 (Linoleic Acid)	0.182 g	0.098 g
Amino Acids
Histidine	0.222 g	0.19 g
Isoleucine	0.298 g	0.378 g
Leucine	0.561 g	0.652 g
Lysine	0.568 g	0.548 g
Methionine	0.16 g	0.173 g
Cystine	0.038 g	0.054 g
Phenylalanine	0.315 g	0.332 g
Tyrosine	0.325 g	0.33 g
Threonine	0.226 g	0.301 g
Tryptophan	0.085 g	0.09 g
Valine	0.383 g	0.441 g
Arginine	0.222 g	0.228 g
Alanine	0.177 g	0.228 g
Serine	0.442 g	0.541 g
Proline	1.32 g	1.47 g
Glycine	0.11 g	0.138 g
Aspartic Acid	0.617 g	0.656 g
Glutamic Acid	0.328 g	0.381 g

Per 100 grams

Nutrient	Cheese Pasteurized Process	Milk Reduced Fat
Calories	338 kcal	52.2 kcal
Protein	21.1 g	3.56 g
Carbs	3.24 g	5.08 g
Fat	26.8 g	1.96 g
Vitamins
Vitamin A	231 µg	39.8 µg
Thiamin (B1)	0.021 mg	0.045 mg
Riboflavin (B2)	0.298 mg	0.178 mg
Niacin (B3)	0.073 mg	0.098 mg
Pantothenic Acid (B5)	0.393 mg	0.359 mg
Vitamin B6	0.06 mg	0.046 mg
Folate	7.83 µg	4.67 µg
Vitamin B12	1.12 µg	0.468 µg
Choline	31.1 mg	17 mg
Vitamin C	0.383 mg	0.72 mg
Vitamin D	2.47 µg	0.866 µg
Vitamin E	0.509 mg	0.033 mg
Vitamin K	2.84 µg	0.167 µg
Minerals
Calcium	805 mg	130 mg
Iron	0.513 mg	0.035 mg
Magnesium	24.9 mg	13.2 mg
Phosphorus	700 mg	102 mg
Potassium	162 mg	161 mg
Sodium	1,297 mg	50.5 mg
Zinc	2.9 mg	0.442 mg
Copper	0.037 mg	0.007 mg
Manganese	0.03 mg	0.006 mg
Selenium	17.2 µg	2.38 µg
Iodine	225 µg	47.2 µg
Carbohydrates
Fiber	0.017 g	0 g
Sugar	1.24 g	5.13 g
Fructose	0 g	0.007 g
Fats
Polyunsaturated Fat	0.927 g	0.06 g
Monounsaturated Fat	7.24 g	0.452 g
Saturated Fat	16.3 g	1.22 g
Trans Fat	1.14 g	0.08 g
Cholesterol	86.6 mg	8 mg
Omega-3 (ALA)	0.137 g	0.008 g
Omega-3 (EPA)	0.005 g	0 g
Omega-3 (DHA)	0.003 g	0 g
Omega-6 (Linoleic Acid)	0.616 g	0.051 g
Amino Acids
Histidine	0.751 g	0.099 g
Isoleucine	1.01 g	0.197 g
Leucine	1.9 g	0.34 g
Lysine	1.92 g	0.286 g
Methionine	0.541 g	0.09 g
Cystine	0.13 g	0.028 g
Phenylalanine	1.07 g	0.173 g
Tyrosine	1.1 g	0.172 g
Threonine	0.766 g	0.157 g
Tryptophan	0.287 g	0.047 g
Valine	1.3 g	0.23 g
Arginine	0.751 g	0.119 g
Alanine	0.6 g	0.119 g
Serine	1.5 g	0.282 g
Proline	4.47 g	0.765 g
Glycine	0.372 g	0.072 g
Aspartic Acid	2.09 g	0.342 g
Glutamic Acid	1.11 g	0.199 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cheese Pasteurized Process and Milk Reduced Fat, including preparation variants and research-cited compound levels, or compare any two foods.

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