Cheese Swiss vs Yogurt Greek

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Yogurt Greek is lighter per 100 g: 85 kcal against 293 kcal.
Cheese Swiss leads in 22 micronutrients, including Vitamin A, Vitamin E, Vitamin K.
Yogurt Greek leads in 18 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).

Per 100 calories

Nutrient	Cheese Swiss	Yogurt Greek
Calories	100 kcal	100 kcal
Protein	9.5 g	9.71 g
Carbs	0.892 g	11.7 g
Fat	6.45 g	1.59 g
Vitamins
Vitamin A	59.8 µg	24.1 µg
Thiamin (B1)	0.005 mg	0.041 mg
Riboflavin (B2)	0.116 mg	0.293 mg
Niacin (B3)	0.027 mg	0.245 mg
Pantothenic Acid (B5)	0.12 mg	0.445 mg
Vitamin B6	0.026 mg	0.061 mg
Folate	2.52 µg	13.9 µg
Vitamin B12	0.759 µg	0.698 µg
Choline	5.03 mg	19.8 mg
Vitamin C	0 mg	0.932 mg
Vitamin D	0.048 µg	0.419 µg
Vitamin E	0.117 mg	0.028 mg
Vitamin K	0.423 µg	0.118 µg
Minerals
Calcium	318 mg	114 mg
Iron	0.053 mg	0.065 mg
Magnesium	11.9 mg	12.3 mg
Phosphorus	202 mg	142 mg
Potassium	32.5 mg	147 mg
Sodium	108 mg	39.5 mg
Zinc	1.39 mg	0.548 mg
Copper	0.012 mg	0.021 mg
Manganese	0.009 mg	0.021 mg
Selenium	6.68 µg	11.5 µg
Iodine	58.6 µg	25.4 µg
Carbohydrates
Fiber	0 g	0.56 g
Sugar	0.339 g	11.1 g
Fructose	0 g	1.64 g
Fats
Polyunsaturated Fat	0.248 g	0.08 g
Monounsaturated Fat	1.63 g	0.427 g
Saturated Fat	3.92 g	0.901 g
Trans Fat	0.338 g	0.04 g
Cholesterol	22.6 mg	8.27 mg
Omega-3 (ALA)	0.043 g	0.007 g
Omega-3 (EPA)	0.001 g	0 g
Omega-6 (Linoleic Acid)	0.156 g	0.066 g
Amino Acids
Histidine	0.362 g	0.246 g
Isoleucine	0.525 g	0.472 g
Leucine	1.01 g	0.873 g
Lysine	0.88 g	0.752 g
Methionine	0.267 g	0.244 g
Cystine	0.099 g	0.06 g
Phenylalanine	0.566 g	0.44 g
Tyrosine	0.576 g	0.437 g
Threonine	0.355 g	0.384 g
Tryptophan	0.137 g	0.12 g
Valine	0.73 g	0.592 g
Arginine	0.316 g	0.308 g
Alanine	0.312 g	0.306 g
Serine	0.535 g	0.691 g
Proline	1.94 g	1.85 g
Glycine	0.173 g	0.172 g
Aspartic Acid	1.26 g	0.913 g
Glutamic Acid	0.559 g	0.487 g

Per 100 grams

Nutrient	Cheese Swiss	Yogurt Greek
Calories	293 kcal	85 kcal
Protein	27.8 g	8.26 g
Carbs	2.62 g	9.92 g
Fat	18.9 g	1.35 g
Vitamins
Vitamin A	175 µg	20.4 µg
Thiamin (B1)	0.016 mg	0.035 mg
Riboflavin (B2)	0.339 mg	0.249 mg
Niacin (B3)	0.079 mg	0.208 mg
Pantothenic Acid (B5)	0.353 mg	0.378 mg
Vitamin B6	0.076 mg	0.052 mg
Folate	7.4 µg	11.8 µg
Vitamin B12	2.22 µg	0.593 µg
Choline	14.8 mg	16.8 mg
Vitamin C	0 mg	0.792 mg
Vitamin D	0.14 µg	0.356 µg
Vitamin E	0.342 mg	0.024 mg
Vitamin K	1.24 µg	0.1 µg
Minerals
Calcium	933 mg	97.2 mg
Iron	0.154 mg	0.055 mg
Magnesium	34.9 mg	10.4 mg
Phosphorus	593 mg	120 mg
Potassium	95.2 mg	125 mg
Sodium	317 mg	33.5 mg
Zinc	4.09 mg	0.466 mg
Copper	0.036 mg	0.018 mg
Manganese	0.027 mg	0.018 mg
Selenium	19.6 µg	9.75 µg
Iodine	172 µg	21.6 µg
Carbohydrates
Fiber	0 g	0.476 g
Sugar	0.993 g	9.44 g
Fructose	0 g	1.39 g
Fats
Polyunsaturated Fat	0.726 g	0.068 g
Monounsaturated Fat	4.78 g	0.363 g
Saturated Fat	11.5 g	0.766 g
Trans Fat	0.99 g	0.034 g
Cholesterol	66.2 mg	7.03 mg
Omega-3 (ALA)	0.125 g	0.006 g
Omega-3 (EPA)	0.004 g	0 g
Omega-6 (Linoleic Acid)	0.456 g	0.056 g
Amino Acids
Histidine	1.06 g	0.209 g
Isoleucine	1.54 g	0.401 g
Leucine	2.96 g	0.742 g
Lysine	2.58 g	0.639 g
Methionine	0.784 g	0.207 g
Cystine	0.29 g	0.051 g
Phenylalanine	1.66 g	0.374 g
Tyrosine	1.69 g	0.371 g
Threonine	1.04 g	0.326 g
Tryptophan	0.401 g	0.102 g
Valine	2.14 g	0.503 g
Arginine	0.927 g	0.262 g
Alanine	0.914 g	0.26 g
Serine	1.57 g	0.587 g
Proline	5.7 g	1.58 g
Glycine	0.508 g	0.146 g
Aspartic Acid	3.69 g	0.776 g
Glutamic Acid	1.64 g	0.414 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cheese Swiss and Yogurt Greek, including preparation variants and research-cited compound levels, or compare any two foods.

Key takeaways

Per 100 calories

Per 100 grams

Full profiles

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