Chicken Broilers Or Fryers vs Chicken Skin (Drumsticks And Thighs)

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Chicken Broilers Or Fryers has more protein per 100 calories: 9.77 g against 4.18 g.
Chicken Broilers Or Fryers is lighter per 100 g: 254 kcal against 442 kcal.
Chicken Broilers Or Fryers leads in 46 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Chicken Skin (Drumsticks And Thighs) leads in 5 micronutrients, including Polyunsaturated Fat, Monounsaturated Fat, Saturated Fat.

Nutrient	Chicken Broilers Or Fryers	Chicken Skin (Drumsticks And Thighs)
Calories	100 kcal	100 kcal
Protein	9.77 g	4.18 g
Carbs	0.007 g	0.05 g
Fat	6.57 g	9.24 g
Vitamins
Vitamin A	17.7 µg	12.1 µg
Thiamin (B1)	0.026 mg	0.012 mg
Riboflavin (B2)	0.067 mg	0.021 mg
Niacin (B3)	2.82 mg	0.901 mg
Pantothenic Acid (B5)	0.436 mg	0.204 mg
Vitamin B6	0.125 mg	0.043 mg
Folate	3.24 µg	0.68 µg
Vitamin B12	0.167 µg	0.12 µg
Choline	26.4 mg	11.2 mg
Vitamin C	0.011 mg	0 mg
Vitamin D	0.044 µg	0.034 µg
Vitamin E	0.118 mg	0.077 mg
Vitamin K	0.605 µg	0.113 µg
Minerals
Calcium	6.91 mg	2.83 mg
Iron	0.441 mg	0.234 mg
Magnesium	8.95 mg	3.85 mg
Phosphorus	80.3 mg	37 mg
Potassium	95.3 mg	42.9 mg
Sodium	84.3 mg	28 mg
Zinc	0.694 mg	0.268 mg
Copper	0.025 mg	0.013 mg
Manganese	0.008 mg	0.004 mg
Selenium	10.3 µg	4.24 µg
Iodine	17.7 µg	12.1 µg
Carbohydrates
Sugar	0.006 g	0 g
Fats
Polyunsaturated Fat	1.23 g	2.01 g
Monounsaturated Fat	2.77 g	4.16 g
Saturated Fat	1.79 g	2.62 g
Trans Fat	0.063 g	0.058 g
Cholesterol	45.1 mg	32.4 mg
Omega-3 (ALA)	0.05 g	0.096 g
Omega-3 (EPA)	0.003 g	0.002 g
Omega-3 (DHA)	0.007 g	0.002 g
Omega-6 (Linoleic Acid)	1.1 g	1.85 g
Amino Acids
Histidine	0.298 g	0.086 g
Isoleucine	0.448 g	0.118 g
Leucine	0.743 g	0.23 g
Lysine	0.824 g	0.239 g
Methionine	0.271 g	0.071 g
Cystine	0.119 g	0.035 g
Phenylalanine	0.368 g	0.127 g
Tyrosine	0.309 g	0.099 g
Threonine	0.369 g	0.133 g
Tryptophan	0.102 g	0.021 g
Valine	0.467 g	0.149 g
Arginine	0.64 g	0.298 g
Alanine	0.586 g	0.287 g
Serine	0.869 g	0.313 g
Proline	1.42 g	0.495 g
Glycine	0.653 g	0.537 g
Aspartic Acid	0.524 g	0.318 g
Glutamic Acid	0.365 g	0.152 g

Nutrient	Chicken Broilers Or Fryers	Chicken Skin (Drumsticks And Thighs)
Calories	254 kcal	442 kcal
Protein	24.8 g	18.5 g
Carbs	0.018 g	0.22 g
Fat	16.7 g	40.8 g
Vitamins
Vitamin A	44.9 µg	53.5 µg
Thiamin (B1)	0.066 mg	0.055 mg
Riboflavin (B2)	0.17 mg	0.094 mg
Niacin (B3)	7.16 mg	3.98 mg
Pantothenic Acid (B5)	1.11 mg	0.9 mg
Vitamin B6	0.318 mg	0.191 mg
Folate	8.24 µg	3 µg
Vitamin B12	0.425 µg	0.53 µg
Choline	67.1 mg	49.3 mg
Vitamin C	0.029 mg	0 mg
Vitamin D	0.111 µg	0.15 µg
Vitamin E	0.301 mg	0.34 mg
Vitamin K	1.54 µg	0.5 µg
Minerals
Calcium	17.6 mg	12.5 mg
Iron	1.12 mg	1.04 mg
Magnesium	22.8 mg	17 mg
Phosphorus	204 mg	164 mg
Potassium	242 mg	190 mg
Sodium	214 mg	124 mg
Zinc	1.77 mg	1.19 mg
Copper	0.063 mg	0.057 mg
Manganese	0.021 mg	0.017 mg
Selenium	26.1 µg	18.7 µg
Iodine	44.9 µg	53.5 µg
Carbohydrates
Sugar	0.016 g	0 g
Fats
Polyunsaturated Fat	3.13 g	8.9 g
Monounsaturated Fat	7.05 g	18.4 g
Saturated Fat	4.56 g	11.6 g
Trans Fat	0.159 g	0.258 g
Cholesterol	115 mg	143 mg
Omega-3 (ALA)	0.128 g	0.424 g
Omega-3 (EPA)	0.007 g	0.01 g
Omega-3 (DHA)	0.019 g	0.009 g
Omega-6 (Linoleic Acid)	2.8 g	8.16 g
Amino Acids
Histidine	0.758 g	0.379 g
Isoleucine	1.14 g	0.522 g
Leucine	1.89 g	1.02 g
Lysine	2.1 g	1.05 g
Methionine	0.689 g	0.312 g
Cystine	0.302 g	0.154 g
Phenylalanine	0.936 g	0.561 g
Tyrosine	0.787 g	0.436 g
Threonine	0.939 g	0.585 g
Tryptophan	0.259 g	0.091 g
Valine	1.19 g	0.657 g
Arginine	1.63 g	1.32 g
Alanine	1.49 g	1.27 g
Serine	2.21 g	1.38 g
Proline	3.6 g	2.19 g
Glycine	1.66 g	2.37 g
Aspartic Acid	1.33 g	1.41 g
Glutamic Acid	0.928 g	0.671 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Chicken Broilers Or Fryers and Chicken Skin (Drumsticks And Thighs), including preparation variants and research-cited compound levels, or compare any two foods.