rationTracker

Chicken Broilers Or Fryers

Poultry · per 100 g, roasted, skin on

Calories
254 kcal
Protein
24.8 g
Carbs
0.018 g
Fat
16.7 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study68.3 mg
Lauric Acidquantified · 1 study0.018 g
Stearic Acidquantified · 1 study0.831 g
Butyric Acidquantified · 1 study0.001 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

roasted, skin on254 kcal · P 24.8 · C 0.018 · F 16.7
fried, skin on298 kcal · P 24 · C 7.05 · F 18.6
roasted, skin off185 kcal · P 27.4 · C 0 · F 7.85
braised, skin on230 kcal · P 23.4 · C 0.005 · F 14.6
braised, skin off175 kcal · P 26.2 · C 0 · F 7.1
raw, skin on231 kcal · P 17.1 · C 0.055 · F 17.5
fried, skin off219 kcal · P 29.8 · C 1.45 · F 9.5
raw, skin off124 kcal · P 20.3 · C 0 · F 4.23
raw377 kcal · P 10.8 · C 0.9 · F 36.2
boiled, skin off179 kcal · P 24.6 · C 0 · F 8.18
fried277 kcal · P 32.5 · C 4.35 · F 13.5
boiled, skin on247 kcal · P 19.6 · C 0 · F 18.1
boiled157 kcal · P 27.2 · C 0 · F 4.5
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for chicken broilers or fryers, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, roasted, skin on. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.