Chicken Broilers Or Fryers
Poultry · per 100 g, roasted, skin on
- Calories
- 284 kcal
- Protein
- 24.5 g
- Carbs
- 0.022 g
- Fat
- 20 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted, skin on284 kcal · P 24.5 · C 0.022 · F 20
fried, skin on311 kcal · P 23.6 · C 7.69 · F 20
raw, skin on254 kcal · P 16.5 · C 0.038 · F 20.3
braised, skin on244 kcal · P 22.9 · C 0.009 · F 16.2
fried, skin off229 kcal · P 29.6 · C 2.13 · F 10.5
raw, skin off128 kcal · P 20.2 · C 0 · F 4.66
roasted, skin off198 kcal · P 27.5 · C 0 · F 9.03
braised, skin off184 kcal · P 26.8 · C 0 · F 7.79
raw377 kcal · P 10.8 · C 0.9 · F 36.2
boiled, skin off179 kcal · P 24.6 · C 0 · F 8.18
boiled, skin on247 kcal · P 19.6 · C 0 · F 18.1
fried277 kcal · P 32.5 · C 4.35 · F 13.5
boiled157 kcal · P 27.2 · C 0 · F 4.5
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for chicken broilers or fryers, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Lab-analysed (USDA FoodData Central)
Data completeness: 63/83 tracked nutrients
Values shown per 100 g, roasted, skin on. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
