Chicken Skin (Drumsticks And Thighs)
Poultry · per 100 g, roasted

- Calories
- 442 kcal
- Protein
- 18.5 g
- Carbs
- 0.22 g
- Fat
- 40.8 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted442 kcal · P 18.5 · C 0.22 · F 40.8
braised423 kcal · P 13.5 · C 0.5 · F 40.9
raw413 kcal · P 10.3 · C 0.4 · F 41.1
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for chicken skin (drumsticks and thighs), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Lab-analysed (USDA FoodData Central)
Data completeness: 61/83 tracked nutrients
Values shown per 100 g, roasted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.







