rationTracker

Chicken Skin (Drumsticks And Thighs)

Poultry · per 100 g, roasted

Calories
442 kcal
Protein
18.5 g
Carbs
0.22 g
Fat
40.8 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study39.2 mg
Lauric Acidquantified · 1 study0.025 g
Stearic Acidquantified · 1 study2.02 g
Butyric Acidquantified · 1 study0.001 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

roasted442 kcal · P 18.5 · C 0.22 · F 40.8
braised423 kcal · P 13.5 · C 0.5 · F 40.9
raw413 kcal · P 10.3 · C 0.4 · F 41.1
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for chicken skin (drumsticks and thighs), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, roasted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.