Canada Goose Breast Meat Only vs Chicken Broilers Or Fryers

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Canada Goose Breast Meat Only has more protein per 100 calories: 18.3 g against 9.77 g.
Canada Goose Breast Meat Only is lighter per 100 g: 133 kcal against 254 kcal.
Canada Goose Breast Meat Only leads in 14 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Chicken Broilers Or Fryers leads in 37 micronutrients, including Vitamin A, Pantothenic Acid (B5), Folate.

Nutrient	Canada Goose Breast Meat Only	Chicken Broilers Or Fryers
Calories	100 kcal	100 kcal
Protein	18.3 g	9.77 g
Carbs	0 g	0.007 g
Fat	3.02 g	6.57 g
Vitamins
Vitamin A	8.27 µg	17.7 µg
Thiamin (B1)	0.214 mg	0.026 mg
Riboflavin (B2)	1.14 mg	0.067 mg
Niacin (B3)	4.93 mg	2.82 mg
Pantothenic Acid (B5)	0 mg	0.436 mg
Vitamin B6	0.812 mg	0.125 mg
Folate	0 µg	3.24 µg
Vitamin B12	3.08 µg	0.167 µg
Choline	0 mg	26.4 mg
Vitamin C	0 mg	0.011 mg
Vitamin D	0 µg	0.044 µg
Vitamin E	0.429 mg	0.118 mg
Vitamin K	0 µg	0.605 µg
Minerals
Calcium	3.01 mg	6.91 mg
Iron	4.44 mg	0.441 mg
Magnesium	21.8 mg	8.95 mg
Phosphorus	192 mg	80.3 mg
Potassium	253 mg	95.3 mg
Sodium	37.6 mg	84.3 mg
Zinc	1.26 mg	0.694 mg
Copper	0.333 mg	0.025 mg
Manganese	0.038 mg	0.008 mg
Selenium	0 µg	10.3 µg
Iodine	8.27 µg	17.7 µg
Carbohydrates
Sugar	0 g	0.006 g
Fats
Polyunsaturated Fat	0.261 g	1.23 g
Monounsaturated Fat	0.614 g	2.77 g
Saturated Fat	0.458 g	1.79 g
Trans Fat	0.006 g	0.063 g
Cholesterol	60.2 mg	45.1 mg
Omega-3 (ALA)	0.025 g	0.05 g
Omega-3 (EPA)	0.003 g	0.003 g
Omega-3 (DHA)	0.005 g	0.007 g
Omega-6 (Linoleic Acid)	0.171 g	1.1 g
Amino Acids
Histidine	0 g	0.298 g
Isoleucine	0 g	0.448 g
Leucine	0 g	0.743 g
Lysine	0 g	0.824 g
Methionine	0 g	0.271 g
Cystine	0 g	0.119 g
Phenylalanine	0 g	0.368 g
Tyrosine	0 g	0.309 g
Threonine	0 g	0.369 g
Tryptophan	0 g	0.102 g
Valine	0 g	0.467 g
Arginine	0 g	0.64 g
Alanine	0 g	0.586 g
Serine	0 g	0.869 g
Proline	0 g	1.42 g
Glycine	0 g	0.653 g
Aspartic Acid	0 g	0.524 g
Glutamic Acid	0 g	0.365 g

Nutrient	Canada Goose Breast Meat Only	Chicken Broilers Or Fryers
Calories	133 kcal	254 kcal
Protein	24.3 g	24.8 g
Carbs	0 g	0.018 g
Fat	4.02 g	16.7 g
Vitamins
Vitamin A	11 µg	44.9 µg
Thiamin (B1)	0.284 mg	0.066 mg
Riboflavin (B2)	1.52 mg	0.17 mg
Niacin (B3)	6.56 mg	7.16 mg
Pantothenic Acid (B5)	0 mg	1.11 mg
Vitamin B6	1.08 mg	0.318 mg
Folate	0 µg	8.24 µg
Vitamin B12	4.1 µg	0.425 µg
Choline	0 mg	67.1 mg
Vitamin C	0 mg	0.029 mg
Vitamin D	0 µg	0.111 µg
Vitamin E	0.57 mg	0.301 mg
Vitamin K	0 µg	1.54 µg
Minerals
Calcium	4 mg	17.6 mg
Iron	5.91 mg	1.12 mg
Magnesium	29 mg	22.8 mg
Phosphorus	256 mg	204 mg
Potassium	336 mg	242 mg
Sodium	50 mg	214 mg
Zinc	1.68 mg	1.77 mg
Copper	0.443 mg	0.063 mg
Manganese	0.05 mg	0.021 mg
Selenium	0 µg	26.1 µg
Iodine	11 µg	44.9 µg
Carbohydrates
Sugar	0 g	0.016 g
Fats
Polyunsaturated Fat	0.347 g	3.13 g
Monounsaturated Fat	0.817 g	7.05 g
Saturated Fat	0.609 g	4.56 g
Trans Fat	0.008 g	0.159 g
Cholesterol	80 mg	115 mg
Omega-3 (ALA)	0.033 g	0.128 g
Omega-3 (EPA)	0.004 g	0.007 g
Omega-3 (DHA)	0.006 g	0.019 g
Omega-6 (Linoleic Acid)	0.227 g	2.8 g
Amino Acids
Histidine	0 g	0.758 g
Isoleucine	0 g	1.14 g
Leucine	0 g	1.89 g
Lysine	0 g	2.1 g
Methionine	0 g	0.689 g
Cystine	0 g	0.302 g
Phenylalanine	0 g	0.936 g
Tyrosine	0 g	0.787 g
Threonine	0 g	0.939 g
Tryptophan	0 g	0.259 g
Valine	0 g	1.19 g
Arginine	0 g	1.63 g
Alanine	0 g	1.49 g
Serine	0 g	2.21 g
Proline	0 g	3.6 g
Glycine	0 g	1.66 g
Aspartic Acid	0 g	1.33 g
Glutamic Acid	0 g	0.928 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Canada Goose Breast Meat Only and Chicken Broilers Or Fryers, including preparation variants and research-cited compound levels, or compare any two foods.