Cornmeal Yellow vs Pasta Fresh-Refrigerated
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pasta Fresh-Refrigerated has more protein per 100 calories: 3.92 g against 2.42 g.
- Pasta Fresh-Refrigerated is lighter per 100 g: 210 kcal against 346 kcal.
- Cornmeal Yellow leads in 12 micronutrients, including Niacin (B3), Vitamin B6, Folate.
- Pasta Fresh-Refrigerated leads in 21 micronutrients, including Vitamin A, Pantothenic Acid (B5), Vitamin B12.
Per 100 calories
| Nutrient | Cornmeal Yellow | Pasta Fresh-Refrigerated |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 2.42 g | 3.92 g |
| Carbs | 21.1 g | 19.1 g |
| Fat | 0.769 g | 0.763 g |
| Vitamins | ||
| Vitamin A | 4.63 µg | 6.56 µg |
| Thiamin (B1) | 0.198 mg | 0.203 mg |
| Riboflavin (B2) | 0.118 mg | 0.134 mg |
| Niacin (B3) | 1.45 mg | 1.05 mg |
| Pantothenic Acid (B5) | 0.108 mg | 0.196 mg |
| Vitamin B6 | 0.127 mg | 0.066 mg |
| Folate | 70.4 µg | 57.4 µg |
| Vitamin B12 | 0 µg | 0.107 µg |
| Minerals | ||
| Calcium | 97.4 mg | 9.79 mg |
| Iron | 1.49 mg | 1.06 mg |
| Magnesium | 18.2 mg | 18 mg |
| Phosphorus | 200 mg | 51.4 mg |
| Potassium | 60.9 mg | 61.1 mg |
| Sodium | 378 mg | 7.76 mg |
| Zinc | 0.423 mg | 0.454 mg |
| Copper | 0.041 mg | 0.072 mg |
| Manganese | 0.108 mg | 0.223 mg |
| Iodine | 0 µg | 4.89 µg |
| Carbohydrates | ||
| Fiber | 1.94 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.346 g | 0.244 g |
| Monounsaturated Fat | 0.2 g | 0.161 g |
| Saturated Fat | 0.107 g | 0.141 g |
| Cholesterol | 0 mg | 25.3 mg |
| Omega-6 (Linoleic Acid) | 0.336 g | 0.219 g |
| Amino Acids | ||
| Histidine | 0.073 g | 0.08 g |
| Isoleucine | 0.086 g | 0.159 g |
| Leucine | 0.288 g | 0.273 g |
| Lysine | 0.067 g | 0.095 g |
| Methionine | 0.05 g | 0.066 g |
| Cystine | 0.044 g | 0.106 g |
| Phenylalanine | 0.119 g | 0.191 g |
| Tyrosine | 0.097 g | 0.108 g |
| Threonine | 0.089 g | 0.112 g |
| Tryptophan | 0.018 g | 0.051 g |
| Valine | 0.121 g | 0.177 g |
| Arginine | 0.119 g | 0.155 g |
| Alanine | 0.174 g | 0.126 g |
| Serine | 0.164 g | 0.183 g |
| Proline | 0.476 g | 1.29 g |
| Glycine | 0.098 g | 0.125 g |
| Aspartic Acid | 0.215 g | 0.397 g |
| Glutamic Acid | 0.115 g | 0.191 g |
Per 100 grams
| Nutrient | Cornmeal Yellow | Pasta Fresh-Refrigerated |
|---|---|---|
| Calories | 346 kcal | 210 kcal |
| Protein | 8.37 g | 8.2 g |
| Carbs | 72.8 g | 40.1 g |
| Fat | 2.66 g | 1.6 g |
| Vitamins | ||
| Vitamin A | 16 µg | 13.8 µg |
| Thiamin (B1) | 0.684 mg | 0.425 mg |
| Riboflavin (B2) | 0.407 mg | 0.28 mg |
| Niacin (B3) | 5.02 mg | 2.2 mg |
| Pantothenic Acid (B5) | 0.373 mg | 0.41 mg |
| Vitamin B6 | 0.438 mg | 0.139 mg |
| Folate | 243 µg | 120 µg |
| Vitamin B12 | 0 µg | 0.225 µg |
| Minerals | ||
| Calcium | 337 mg | 20.5 mg |
| Iron | 5.15 mg | 2.23 mg |
| Magnesium | 63 mg | 37.8 mg |
| Phosphorus | 693 mg | 108 mg |
| Potassium | 211 mg | 128 mg |
| Sodium | 1,307 mg | 16.3 mg |
| Zinc | 1.46 mg | 0.952 mg |
| Copper | 0.14 mg | 0.15 mg |
| Manganese | 0.373 mg | 0.467 mg |
| Iodine | 0 µg | 10.3 µg |
| Carbohydrates | ||
| Fiber | 6.7 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 1.2 g | 0.512 g |
| Monounsaturated Fat | 0.692 g | 0.338 g |
| Saturated Fat | 0.371 g | 0.295 g |
| Cholesterol | 0 mg | 53 mg |
| Omega-6 (Linoleic Acid) | 1.16 g | 0.459 g |
| Amino Acids | ||
| Histidine | 0.251 g | 0.168 g |
| Isoleucine | 0.298 g | 0.334 g |
| Leucine | 0.996 g | 0.572 g |
| Lysine | 0.232 g | 0.199 g |
| Methionine | 0.174 g | 0.139 g |
| Cystine | 0.152 g | 0.222 g |
| Phenylalanine | 0.411 g | 0.4 g |
| Tyrosine | 0.335 g | 0.227 g |
| Threonine | 0.308 g | 0.235 g |
| Tryptophan | 0.062 g | 0.106 g |
| Valine | 0.417 g | 0.371 g |
| Arginine | 0.412 g | 0.324 g |
| Alanine | 0.602 g | 0.264 g |
| Serine | 0.566 g | 0.384 g |
| Proline | 1.65 g | 2.71 g |
| Glycine | 0.34 g | 0.262 g |
| Aspartic Acid | 0.744 g | 0.831 g |
| Glutamic Acid | 0.398 g | 0.401 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cornmeal Yellow and Pasta Fresh-Refrigerated, including preparation variants and research-cited compound levels, or compare any two foods.