Cowpeas (Blackeyes) Immature Seeds vs Lima Beans Immature Seeds

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Lima Beans Immature Seeds has more protein per 100 calories: 5.9 g against 5.09 g.
Cowpeas (Blackeyes) Immature Seeds leads in 13 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Lima Beans Immature Seeds leads in 21 micronutrients, including Vitamin B6, Vitamin C, Vitamin E.

Nutrient	Cowpeas (Blackeyes) Immature Seeds	Lima Beans Immature Seeds
Calories	100 kcal	100 kcal
Protein	5.09 g	5.9 g
Carbs	19.3 g	18.8 g
Fat	0.454 g	0.29 g
Vitamins
Vitamin A	19.2 µg	9.97 µg
Thiamin (B1)	0.158 mg	0.086 mg
Riboflavin (B2)	0.093 mg	0.064 mg
Niacin (B3)	0.929 mg	0.87 mg
Pantothenic Acid (B5)	0.161 mg	0.18 mg
Vitamin B6	0.07 mg	0.13 mg
Folate	117 µg	19 µg
Choline	34.3 mg	35.5 mg
Vitamin C	2.1 mg	8.67 mg
Vitamin E	0.227 mg	0.324 mg
Vitamin K	27.7 µg	4.98 µg
Minerals
Calcium	65.9 mg	27.2 mg
Iron	1.41 mg	1.88 mg
Magnesium	44.5 mg	52 mg
Phosphorus	75.5 mg	102 mg
Potassium	346 mg	388 mg
Sodium	3.93 mg	34.7 mg
Zinc	1.07 mg	0.628 mg
Copper	0.139 mg	0.203 mg
Manganese	0.596 mg	0.819 mg
Selenium	2.58 µg	1.3 µg
Carbohydrates
Fiber	4.98 g	4.68 g
Sugar	3.36 g	1.31 g
Fructose	0 g	0.19 g
Fats
Polyunsaturated Fat	0.193 g	0.14 g
Monounsaturated Fat	0.041 g	0.017 g
Saturated Fat	0.119 g	0.066 g
Omega-6 (Linoleic Acid)	0.11 g	0.094 g
Amino Acids
Histidine	0.165 g	0.2 g
Isoleucine	0.273 g	0.38 g
Leucine	0.363 g	0.463 g
Lysine	0.335 g	0.39 g
Methionine	0.072 g	0.059 g
Cystine	0.076 g	0.072 g
Phenylalanine	0.279 g	0.291 g
Tyrosine	0.209 g	0.189 g
Threonine	0.19 g	0.25 g
Tryptophan	0.059 g	0.077 g
Valine	0.295 g	0.368 g
Arginine	0.357 g	0.395 g
Alanine	0 g	0.224 g
Serine	0 g	0.634 g
Proline	0 g	0.76 g
Glycine	0 g	0.237 g
Aspartic Acid	0 g	0.088 g
Glutamic Acid	0 g	0.368 g

Nutrient	Cowpeas (Blackeyes) Immature Seeds	Lima Beans Immature Seeds
Calories	115 kcal	110 kcal
Protein	5.83 g	6.51 g
Carbs	22.1 g	20.8 g
Fat	0.52 g	0.32 g
Vitamins
Vitamin A	22 µg	11 µg
Thiamin (B1)	0.181 mg	0.095 mg
Riboflavin (B2)	0.106 mg	0.071 mg
Niacin (B3)	1.06 mg	0.96 mg
Pantothenic Acid (B5)	0.184 mg	0.199 mg
Vitamin B6	0.08 mg	0.143 mg
Folate	134 µg	21 µg
Choline	39.3 mg	39.2 mg
Vitamin C	2.4 mg	9.57 mg
Vitamin E	0.26 mg	0.357 mg
Vitamin K	31.7 µg	5.5 µg
Minerals
Calcium	75.5 mg	30 mg
Iron	1.62 mg	2.08 mg
Magnesium	51 mg	57.3 mg
Phosphorus	86.5 mg	113 mg
Potassium	397 mg	428 mg
Sodium	4.5 mg	38.3 mg
Zinc	1.23 mg	0.693 mg
Copper	0.159 mg	0.224 mg
Manganese	0.682 mg	0.904 mg
Selenium	2.95 µg	1.43 µg
Carbohydrates
Fiber	5.7 g	5.17 g
Sugar	3.85 g	1.45 g
Fructose	0 g	0.21 g
Fats
Polyunsaturated Fat	0.221 g	0.154 g
Monounsaturated Fat	0.047 g	0.019 g
Saturated Fat	0.136 g	0.073 g
Omega-6 (Linoleic Acid)	0.126 g	0.104 g
Amino Acids
Histidine	0.189 g	0.221 g
Isoleucine	0.313 g	0.419 g
Leucine	0.416 g	0.511 g
Lysine	0.384 g	0.43 g
Methionine	0.083 g	0.065 g
Cystine	0.087 g	0.079 g
Phenylalanine	0.32 g	0.321 g
Tyrosine	0.239 g	0.209 g
Threonine	0.217 g	0.276 g
Tryptophan	0.068 g	0.085 g
Valine	0.338 g	0.406 g
Arginine	0.409 g	0.436 g
Alanine	0 g	0.247 g
Serine	0 g	0.699 g
Proline	0 g	0.839 g
Glycine	0 g	0.261 g
Aspartic Acid	0 g	0.097 g
Glutamic Acid	0 g	0.406 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cowpeas (Blackeyes) Immature Seeds and Lima Beans Immature Seeds, including preparation variants and research-cited compound levels, or compare any two foods.