Cowpeas (Blackeyes) Immature Seeds vs Peas Edible-Podded

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Peas Edible-Podded has more protein per 100 calories: 7.2 g against 5.09 g.
Peas Edible-Podded is lighter per 100 g: 47 kcal against 115 kcal.
Cowpeas (Blackeyes) Immature Seeds leads in 6 micronutrients, including Folate, Manganese, Selenium.
Peas Edible-Podded leads in 33 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Cowpeas (Blackeyes) Immature Seeds	Peas Edible-Podded
Calories	100 kcal	100 kcal
Protein	5.09 g	7.2 g
Carbs	19.3 g	17.1 g
Fat	0.454 g	0.649 g
Vitamins
Vitamin A	19.2 µg	126 µg
Thiamin (B1)	0.158 mg	0.204 mg
Riboflavin (B2)	0.093 mg	0.209 mg
Niacin (B3)	0.929 mg	1.17 mg
Pantothenic Acid (B5)	0.161 mg	1.63 mg
Vitamin B6	0.07 mg	0.338 mg
Folate	117 µg	68.1 µg
Choline	34.3 mg	40.9 mg
Vitamin C	2.1 mg	74.4 mg
Vitamin E	0.227 mg	0.915 mg
Vitamin K	27.7 µg	58.7 µg
Minerals
Calcium	65.9 mg	107 mg
Iron	1.41 mg	4.65 mg
Magnesium	44.5 mg	57.4 mg
Phosphorus	75.5 mg	120 mg
Potassium	346 mg	486 mg
Sodium	3.93 mg	9.57 mg
Zinc	1.07 mg	0.915 mg
Copper	0.139 mg	0.177 mg
Manganese	0.596 mg	0.477 mg
Selenium	2.58 µg	1.6 µg
Carbohydrates
Fiber	4.98 g	6.28 g
Sugar	3.36 g	9.37 g
Fats
Polyunsaturated Fat	0.193 g	0.285 g
Monounsaturated Fat	0.041 g	0.066 g
Saturated Fat	0.119 g	0.126 g
Omega-6 (Linoleic Acid)	0.11 g	0.24 g
Amino Acids
Histidine	0.165 g	0.045 g
Isoleucine	0.273 g	0.415 g
Leucine	0.363 g	0.587 g
Lysine	0.335 g	0.519 g
Methionine	0.072 g	0.03 g
Cystine	0.076 g	0.083 g
Phenylalanine	0.279 g	0.232 g
Tyrosine	0.209 g	0.253 g
Threonine	0.19 g	0.253 g
Tryptophan	0.059 g	0.07 g
Valine	0.295 g	0.704 g
Arginine	0.357 g	0.347 g
Alanine	0 g	0.151 g
Serine	0 g	0.587 g
Proline	0 g	1.15 g
Glycine	0 g	0.185 g
Aspartic Acid	0 g	0.162 g
Glutamic Acid	0 g	0.323 g

Nutrient	Cowpeas (Blackeyes) Immature Seeds	Peas Edible-Podded
Calories	115 kcal	47 kcal
Protein	5.83 g	3.39 g
Carbs	22.1 g	8.04 g
Fat	0.52 g	0.305 g
Vitamins
Vitamin A	22 µg	59 µg
Thiamin (B1)	0.181 mg	0.096 mg
Riboflavin (B2)	0.106 mg	0.098 mg
Niacin (B3)	1.06 mg	0.551 mg
Pantothenic Acid (B5)	0.184 mg	0.765 mg
Vitamin B6	0.08 mg	0.159 mg
Folate	134 µg	32 µg
Choline	39.3 mg	19.2 mg
Vitamin C	2.4 mg	35 mg
Vitamin E	0.26 mg	0.43 mg
Vitamin K	31.7 µg	27.6 µg
Minerals
Calcium	75.5 mg	50.5 mg
Iron	1.62 mg	2.19 mg
Magnesium	51 mg	27 mg
Phosphorus	86.5 mg	56.5 mg
Potassium	397 mg	229 mg
Sodium	4.5 mg	4.5 mg
Zinc	1.23 mg	0.43 mg
Copper	0.159 mg	0.083 mg
Manganese	0.682 mg	0.224 mg
Selenium	2.95 µg	0.75 µg
Carbohydrates
Fiber	5.7 g	2.95 g
Sugar	3.85 g	4.41 g
Fats
Polyunsaturated Fat	0.221 g	0.134 g
Monounsaturated Fat	0.047 g	0.031 g
Saturated Fat	0.136 g	0.059 g
Omega-6 (Linoleic Acid)	0.126 g	0.113 g
Amino Acids
Histidine	0.189 g	0.021 g
Isoleucine	0.313 g	0.195 g
Leucine	0.416 g	0.276 g
Lysine	0.384 g	0.244 g
Methionine	0.083 g	0.014 g
Cystine	0.087 g	0.039 g
Phenylalanine	0.32 g	0.109 g
Tyrosine	0.239 g	0.119 g
Threonine	0.217 g	0.119 g
Tryptophan	0.068 g	0.033 g
Valine	0.338 g	0.331 g
Arginine	0.409 g	0.163 g
Alanine	0 g	0.071 g
Serine	0 g	0.276 g
Proline	0 g	0.542 g
Glycine	0 g	0.087 g
Aspartic Acid	0 g	0.076 g
Glutamic Acid	0 g	0.152 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cowpeas (Blackeyes) Immature Seeds and Peas Edible-Podded, including preparation variants and research-cited compound levels, or compare any two foods.