Peas Edible-Podded
Legumes · per 100 g, boiled, unsalted
- Calories
- 47 kcal
- Protein
- 3.39 g
- Carbs
- 8.04 g
- Fat
- 0.305 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted47 kcal · P 3.39 · C 8.04 · F 0.305
boiled, salted45 kcal · P 3.39 · C 7.45 · F 0.305
raw42 kcal · P 2.8 · C 7.55 · F 0.2
unspecified42 kcal · P 2.8 · C 7.2 · F 0.3
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for peas edible-podded, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.