Figs Uncooked vs Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry)

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Figs Uncooked has more protein per 100 calories: 1.33 g against 0.721 g.
Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) is lighter per 100 g: 56.8 kcal against 249 kcal.
Figs Uncooked leads in 33 micronutrients, including Pantothenic Acid (B5), Vitamin K, Calcium.
Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) leads in 9 micronutrients, including Vitamin A, Niacin (B3), Vitamin B6.

Nutrient	Figs Uncooked	Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry)
Calories	100 kcal	100 kcal
Protein	1.33 g	0.721 g
Carbs	25.7 g	26 g
Fat	0.371 g	0.1 g
Vitamins
Vitamin A	0 µg	20.5 µg
Thiamin (B1)	0.034 mg	0.033 mg
Riboflavin (B2)	0.033 mg	0.028 mg
Niacin (B3)	0.249 mg	0.7 mg
Pantothenic Acid (B5)	0.174 mg	0.107 mg
Vitamin B6	0.043 mg	0.09 mg
Folate	3.61 µg	5.28 µg
Choline	6.35 mg	6.64 mg
Vitamin C	0.482 mg	3.96 mg
Vitamin E	0.143 mg	0.748 mg
Vitamin K	6.27 µg	4.57 µg
Minerals
Calcium	65.1 mg	11.4 mg
Iron	0.815 mg	0.475 mg
Magnesium	27.2 mg	10.3 mg
Phosphorus	26.9 mg	20.5 mg
Potassium	273 mg	163 mg
Sodium	4.02 mg	8.8 mg
Zinc	0.243 mg	0.15 mg
Copper	0.115 mg	0.128 mg
Manganese	0.205 mg	0.257 mg
Selenium	0.241 µg	0.88 µg
Carbohydrates
Fiber	3.94 g	1.82 g
Sugar	19.2 g	22.1 g
Starch	2.04 g	0 g
Fructose	9.2 g	0 g
Fats
Polyunsaturated Fat	0.139 g	0.044 g
Monounsaturated Fat	0.064 g	0.019 g
Saturated Fat	0.058 g	0.014 g
Omega-6 (Linoleic Acid)	0.139 g	0.039 g
Amino Acids
Histidine	0.014 g	0 g
Isoleucine	0.034 g	0 g
Leucine	0.049 g	0 g
Lysine	0.034 g	0 g
Methionine	0.013 g	0 g
Cystine	0.014 g	0 g
Phenylalanine	0.029 g	0 g
Tyrosine	0.016 g	0 g
Threonine	0.033 g	0 g
Tryptophan	0.008 g	0 g
Valine	0.047 g	0 g
Arginine	0.03 g	0 g
Alanine	0.052 g	0 g
Serine	0.254 g	0 g
Proline	0.114 g	0 g
Glycine	0.041 g	0 g
Aspartic Acid	0.234 g	0 g
Glutamic Acid	0.05 g	0 g

Nutrient	Figs Uncooked	Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry)
Calories	249 kcal	56.8 kcal
Protein	3.3 g	0.41 g
Carbs	63.9 g	14.8 g
Fat	0.925 g	0.057 g
Vitamins
Vitamin A	0 µg	11.7 µg
Thiamin (B1)	0.085 mg	0.019 mg
Riboflavin (B2)	0.082 mg	0.016 mg
Niacin (B3)	0.619 mg	0.398 mg
Pantothenic Acid (B5)	0.434 mg	0.061 mg
Vitamin B6	0.106 mg	0.051 mg
Folate	9 µg	3 µg
Choline	15.8 mg	3.78 mg
Vitamin C	1.2 mg	2.25 mg
Vitamin E	0.355 mg	0.425 mg
Vitamin K	15.6 µg	2.6 µg
Minerals
Calcium	162 mg	6.5 mg
Iron	2.03 mg	0.27 mg
Magnesium	67.8 mg	5.83 mg
Phosphorus	67 mg	11.7 mg
Potassium	680 mg	92.7 mg
Sodium	10 mg	5 mg
Zinc	0.605 mg	0.085 mg
Copper	0.287 mg	0.073 mg
Manganese	0.51 mg	0.146 mg
Selenium	0.6 µg	0.5 µg
Carbohydrates
Fiber	9.8 g	1.03 g
Sugar	47.9 g	12.6 g
Starch	5.07 g	0 g
Fructose	22.9 g	0 g
Fats
Polyunsaturated Fat	0.345 g	0.025 g
Monounsaturated Fat	0.159 g	0.011 g
Saturated Fat	0.144 g	0.008 g
Omega-6 (Linoleic Acid)	0.345 g	0.022 g
Amino Acids
Histidine	0.036 g	0 g
Isoleucine	0.085 g	0 g
Leucine	0.122 g	0 g
Lysine	0.084 g	0 g
Methionine	0.033 g	0 g
Cystine	0.035 g	0 g
Phenylalanine	0.073 g	0 g
Tyrosine	0.039 g	0 g
Threonine	0.082 g	0 g
Tryptophan	0.02 g	0 g
Valine	0.118 g	0 g
Arginine	0.074 g	0 g
Alanine	0.129 g	0 g
Serine	0.632 g	0 g
Proline	0.283 g	0 g
Glycine	0.103 g	0 g
Aspartic Acid	0.583 g	0 g
Glutamic Acid	0.124 g	0 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Figs Uncooked and Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry), including preparation variants and research-cited compound levels, or compare any two foods.