Tuna vs Abalone
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
Per 100 calories
| Nutrient | Tuna | Abalone |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 19.6 g | 16.3 g |
| Carbs | 0 g | 5.72 g |
| Fat | 1.82 g | 0.724 g |
| Vitamins | ||
| Vitamin A | 185 µg | 1.9 µg |
| Thiamin (B1) | 0.105 mg | 0.181 mg |
| Riboflavin (B2) | 0.129 mg | 0.095 mg |
| Niacin (B3) | 11.7 mg | 1.43 mg |
| Pantothenic Acid (B5) | 0.492 mg | 2.86 mg |
| Vitamin B6 | 0.596 mg | 0.143 mg |
| Folate | 3.37 µg | 4.76 µg |
| Vitamin B12 | 3.6 µg | 0.695 µg |
| Choline | 51.8 mg | 61.9 mg |
| Vitamin C | 0.249 mg | 1.9 mg |
| Vitamin D | 2.34 µg | 0 µg |
| Vitamin E | 0.382 mg | 3.81 mg |
| Vitamin K | 0.05 µg | 21.9 µg |
| Minerals | ||
| Calcium | 11.5 mg | 29.5 mg |
| Iron | 0.857 mg | 3.04 mg |
| Magnesium | 33.5 mg | 45.7 mg |
| Phosphorus | 212 mg | 181 mg |
| Potassium | 308 mg | 238 mg |
| Sodium | 33.9 mg | 287 mg |
| Zinc | 0.506 mg | 0.781 mg |
| Copper | 0.059 mg | 0.187 mg |
| Manganese | 0.012 mg | 0.038 mg |
| Selenium | 45.5 µg | 42.7 µg |
| Iodine | 185 µg | 1.9 µg |
| Fats | ||
| Polyunsaturated Fat | 0.537 g | 0.099 g |
| Monounsaturated Fat | 0.541 g | 0.102 g |
| Saturated Fat | 0.498 g | 0.142 g |
| Trans Fat | 0.013 g | 0 g |
| Cholesterol | 34.9 mg | 81 mg |
| Omega-3 (ALA) | 0.001 g | 0 g |
| Omega-3 (EPA) | 0.104 g | 0.047 g |
| Omega-3 (DHA) | 0.33 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.025 g | 0.007 g |
| Amino Acids | ||
| Histidine | 0.568 g | 0.312 g |
| Isoleucine | 0.89 g | 0.709 g |
| Leucine | 1.57 g | 1.14 g |
| Lysine | 1.77 g | 1.22 g |
| Methionine | 0.571 g | 0.368 g |
| Cystine | 0.207 g | 0.213 g |
| Phenylalanine | 0.753 g | 0.584 g |
| Tyrosine | 0.652 g | 0.521 g |
| Threonine | 0.845 g | 0.701 g |
| Tryptophan | 0.216 g | 0.183 g |
| Valine | 0.993 g | 0.711 g |
| Arginine | 1.16 g | 1.19 g |
| Alanine | 1.17 g | 0.981 g |
| Serine | 1.98 g | 1.57 g |
| Proline | 2.88 g | 2.22 g |
| Glycine | 0.926 g | 1.02 g |
| Aspartic Acid | 0.683 g | 0.665 g |
| Glutamic Acid | 0.787 g | 0.73 g |
Per 100 grams
| Nutrient | Tuna | Abalone |
|---|---|---|
| Calories | 134 kcal | 105 kcal |
| Protein | 26.2 g | 17.1 g |
| Carbs | 0 g | 6.01 g |
| Fat | 2.43 g | 0.76 g |
| Vitamins | ||
| Vitamin A | 248 µg | 2 µg |
| Thiamin (B1) | 0.14 mg | 0.19 mg |
| Riboflavin (B2) | 0.172 mg | 0.1 mg |
| Niacin (B3) | 15.7 mg | 1.5 mg |
| Pantothenic Acid (B5) | 0.657 mg | 3 mg |
| Vitamin B6 | 0.797 mg | 0.15 mg |
| Folate | 4.5 µg | 5 µg |
| Vitamin B12 | 4.81 µg | 0.73 µg |
| Choline | 69.2 mg | 65 mg |
| Vitamin C | 0.333 mg | 2 mg |
| Vitamin D | 3.13 µg | 0 µg |
| Vitamin E | 0.51 mg | 4 mg |
| Vitamin K | 0.067 µg | 23 µg |
| Minerals | ||
| Calcium | 15.3 mg | 31 mg |
| Iron | 1.15 mg | 3.19 mg |
| Magnesium | 44.8 mg | 48 mg |
| Phosphorus | 283 mg | 190 mg |
| Potassium | 412 mg | 250 mg |
| Sodium | 45.3 mg | 301 mg |
| Zinc | 0.677 mg | 0.82 mg |
| Copper | 0.079 mg | 0.196 mg |
| Manganese | 0.016 mg | 0.04 mg |
| Selenium | 60.9 µg | 44.8 µg |
| Iodine | 248 µg | 2 µg |
| Fats | ||
| Polyunsaturated Fat | 0.718 g | 0.104 g |
| Monounsaturated Fat | 0.723 g | 0.107 g |
| Saturated Fat | 0.666 g | 0.149 g |
| Trans Fat | 0.018 g | 0 g |
| Cholesterol | 46.7 mg | 85 mg |
| Omega-3 (ALA) | 0.002 g | 0 g |
| Omega-3 (EPA) | 0.139 g | 0.049 g |
| Omega-3 (DHA) | 0.441 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.033 g | 0.007 g |
| Amino Acids | ||
| Histidine | 0.759 g | 0.328 g |
| Isoleucine | 1.19 g | 0.744 g |
| Leucine | 2.1 g | 1.2 g |
| Lysine | 2.37 g | 1.28 g |
| Methionine | 0.763 g | 0.386 g |
| Cystine | 0.277 g | 0.224 g |
| Phenylalanine | 1.01 g | 0.613 g |
| Tyrosine | 0.871 g | 0.547 g |
| Threonine | 1.13 g | 0.736 g |
| Tryptophan | 0.289 g | 0.192 g |
| Valine | 1.33 g | 0.747 g |
| Arginine | 1.55 g | 1.25 g |
| Alanine | 1.56 g | 1.03 g |
| Serine | 2.64 g | 1.65 g |
| Proline | 3.85 g | 2.33 g |
| Glycine | 1.24 g | 1.07 g |
| Aspartic Acid | 0.913 g | 0.698 g |
| Glutamic Acid | 1.05 g | 0.766 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Tuna and Abalone, including preparation variants and research-cited compound levels, or compare any two foods.