Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) vs Kiwi

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Kiwi has more protein per 100 calories: 1.85 g against 0.721 g.
Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) leads in 5 micronutrients, including Vitamin A, Sodium, Manganese.
Kiwi leads in 38 micronutrients, including Thiamin (B1), Riboflavin (B2), Pantothenic Acid (B5).

Nutrient	Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry)	Kiwi
Calories	100 kcal	100 kcal
Protein	0.721 g	1.85 g
Carbs	26 g	24.1 g
Fat	0.1 g	0.807 g
Vitamins
Vitamin A	20.5 µg	6.72 µg
Thiamin (B1)	0.033 mg	0.045 mg
Riboflavin (B2)	0.028 mg	0.042 mg
Niacin (B3)	0.7 mg	0.598 mg
Pantothenic Acid (B5)	0.107 mg	0.328 mg
Vitamin B6	0.09 mg	0.104 mg
Folate	5.28 µg	42.9 µg
Choline	6.64 mg	13.1 mg
Vitamin C	3.96 mg	141 mg
Vitamin E	0.748 mg	2.32 mg
Vitamin K	4.57 µg	67.7 µg
Minerals
Calcium	11.4 mg	58 mg
Iron	0.475 mg	0.462 mg
Magnesium	10.3 mg	27.5 mg
Phosphorus	20.5 mg	57.1 mg
Potassium	163 mg	429 mg
Sodium	8.8 mg	6.72 mg
Zinc	0.15 mg	0.235 mg
Copper	0.128 mg	0.222 mg
Manganese	0.257 mg	0.136 mg
Selenium	0.88 µg	0.336 µg
Carbohydrates
Fiber	1.82 g	5.04 g
Sugar	22.1 g	15.1 g
Fructose	0 g	7.31 g
Fats
Polyunsaturated Fat	0.044 g	0.482 g
Monounsaturated Fat	0.019 g	0.079 g
Saturated Fat	0.014 g	0.049 g
Omega-6 (Linoleic Acid)	0.039 g	0.413 g
Amino Acids
Histidine	0 g	0.044 g
Isoleucine	0 g	0.082 g
Leucine	0 g	0.106 g
Lysine	0 g	0.097 g
Methionine	0 g	0.039 g
Cystine	0 g	0.05 g
Phenylalanine	0 g	0.069 g
Tyrosine	0 g	0.054 g
Threonine	0 g	0.076 g
Tryptophan	0 g	0.024 g
Valine	0 g	0.092 g
Arginine	0 g	0.129 g
Alanine	0 g	0.086 g
Serine	0 g	0.202 g
Proline	0 g	0.294 g
Glycine	0 g	0.096 g
Aspartic Acid	0 g	0.071 g
Glutamic Acid	0 g	0.084 g

Nutrient	Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry)	Kiwi
Calories	56.8 kcal	59.5 kcal
Protein	0.41 g	1.1 g
Carbs	14.8 g	14.4 g
Fat	0.057 g	0.48 g
Vitamins
Vitamin A	11.7 µg	4 µg
Thiamin (B1)	0.019 mg	0.027 mg
Riboflavin (B2)	0.016 mg	0.025 mg
Niacin (B3)	0.398 mg	0.356 mg
Pantothenic Acid (B5)	0.061 mg	0.195 mg
Vitamin B6	0.051 mg	0.062 mg
Folate	3 µg	25.5 µg
Choline	3.78 mg	7.8 mg
Vitamin C	2.25 mg	83.7 mg
Vitamin E	0.425 mg	1.38 mg
Vitamin K	2.6 µg	40.3 µg
Minerals
Calcium	6.5 mg	34.5 mg
Iron	0.27 mg	0.275 mg
Magnesium	5.83 mg	16.4 mg
Phosphorus	11.7 mg	34 mg
Potassium	92.7 mg	255 mg
Sodium	5 mg	4 mg
Zinc	0.085 mg	0.14 mg
Copper	0.073 mg	0.132 mg
Manganese	0.146 mg	0.081 mg
Selenium	0.5 µg	0.2 µg
Carbohydrates
Fiber	1.03 g	3 g
Sugar	12.6 g	8.99 g
Fructose	0 g	4.35 g
Fats
Polyunsaturated Fat	0.025 g	0.287 g
Monounsaturated Fat	0.011 g	0.047 g
Saturated Fat	0.008 g	0.029 g
Omega-6 (Linoleic Acid)	0.022 g	0.246 g
Amino Acids
Histidine	0 g	0.026 g
Isoleucine	0 g	0.049 g
Leucine	0 g	0.063 g
Lysine	0 g	0.058 g
Methionine	0 g	0.023 g
Cystine	0 g	0.03 g
Phenylalanine	0 g	0.041 g
Tyrosine	0 g	0.032 g
Threonine	0 g	0.045 g
Tryptophan	0 g	0.014 g
Valine	0 g	0.055 g
Arginine	0 g	0.077 g
Alanine	0 g	0.051 g
Serine	0 g	0.12 g
Proline	0 g	0.175 g
Glycine	0 g	0.057 g
Aspartic Acid	0 g	0.042 g
Glutamic Acid	0 g	0.05 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) and Kiwi, including preparation variants and research-cited compound levels, or compare any two foods.