rationTracker

Kiwifruit Green

Vegetables · per 100 g, raw

Calories
59.5 kcal
Protein
1.1 g
Carbs
14.4 g
Fat
0.48 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study7.8 mg
Stearic Acidquantified · 1 study0.012 g
Excess Fructosequantified · 1 study0.24 g
Lactosequantified · 1 study0.02 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for kiwifruit green, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.