Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) vs Melons Honeydew
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Melons Honeydew has more protein per 100 calories: 1.47 g against 0.721 g.
- Melons Honeydew is lighter per 100 g: 36.4 kcal against 56.8 kcal.
- Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) leads in 6 micronutrients, including Vitamin A, Vitamin E, Iron.
- Melons Honeydew leads in 38 micronutrients, including Thiamin (B1), Niacin (B3), Pantothenic Acid (B5).
Per 100 calories
| Nutrient | Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) | Melons Honeydew |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0.721 g | 1.47 g |
| Carbs | 26 g | 23.7 g |
| Fat | 0.1 g | 0.49 g |
| Vitamins | ||
| Vitamin A | 20.5 µg | 8.25 µg |
| Thiamin (B1) | 0.033 mg | 0.105 mg |
| Riboflavin (B2) | 0.028 mg | 0.033 mg |
| Niacin (B3) | 0.7 mg | 1.15 mg |
| Pantothenic Acid (B5) | 0.107 mg | 0.426 mg |
| Vitamin B6 | 0.09 mg | 0.242 mg |
| Folate | 5.28 µg | 52.3 µg |
| Choline | 6.64 mg | 20.9 mg |
| Vitamin C | 3.96 mg | 46.4 mg |
| Vitamin E | 0.748 mg | 0.055 mg |
| Vitamin K | 4.57 µg | 7.98 µg |
| Minerals | ||
| Calcium | 11.4 mg | 17.3 mg |
| Iron | 0.475 mg | 0.234 mg |
| Magnesium | 10.3 mg | 26.8 mg |
| Phosphorus | 20.5 mg | 31.2 mg |
| Potassium | 163 mg | 601 mg |
| Sodium | 8.8 mg | 53.9 mg |
| Zinc | 0.15 mg | 0.206 mg |
| Copper | 0.128 mg | 0.047 mg |
| Manganese | 0.257 mg | 0.085 mg |
| Selenium | 0.88 µg | 1.93 µg |
| Carbohydrates | ||
| Fiber | 1.82 g | 2.2 g |
| Sugar | 22.1 g | 22.3 g |
| Fructose | 0 g | 8.14 g |
| Fats | ||
| Polyunsaturated Fat | 0.044 g | 0.162 g |
| Monounsaturated Fat | 0.019 g | 0.008 g |
| Saturated Fat | 0.014 g | 0.105 g |
| Omega-6 (Linoleic Acid) | 0.039 g | 0.072 g |
| Amino Acids | ||
| Histidine | 0 g | 0.014 g |
| Isoleucine | 0 g | 0.036 g |
| Leucine | 0 g | 0.044 g |
| Lysine | 0 g | 0.05 g |
| Methionine | 0 g | 0.014 g |
| Cystine | 0 g | 0.014 g |
| Phenylalanine | 0 g | 0.041 g |
| Tyrosine | 0 g | 0.028 g |
| Threonine | 0 g | 0.036 g |
| Tryptophan | 0 g | 0.014 g |
| Valine | 0 g | 0.05 g |
| Arginine | 0 g | 0.039 g |
| Alanine | 0 g | 0.121 g |
| Serine | 0 g | 0.242 g |
| Proline | 0 g | 0.421 g |
| Glycine | 0 g | 0.044 g |
| Aspartic Acid | 0 g | 0.033 g |
| Glutamic Acid | 0 g | 0.063 g |
Per 100 grams
| Nutrient | Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) | Melons Honeydew |
|---|---|---|
| Calories | 56.8 kcal | 36.4 kcal |
| Protein | 0.41 g | 0.536 g |
| Carbs | 14.8 g | 8.62 g |
| Fat | 0.057 g | 0.178 g |
| Vitamins | ||
| Vitamin A | 11.7 µg | 3 µg |
| Thiamin (B1) | 0.019 mg | 0.038 mg |
| Riboflavin (B2) | 0.016 mg | 0.012 mg |
| Niacin (B3) | 0.398 mg | 0.418 mg |
| Pantothenic Acid (B5) | 0.061 mg | 0.155 mg |
| Vitamin B6 | 0.051 mg | 0.088 mg |
| Folate | 3 µg | 19 µg |
| Choline | 3.78 mg | 7.6 mg |
| Vitamin C | 2.25 mg | 16.9 mg |
| Vitamin E | 0.425 mg | 0.02 mg |
| Vitamin K | 2.6 µg | 2.9 µg |
| Minerals | ||
| Calcium | 6.5 mg | 6.29 mg |
| Iron | 0.27 mg | 0.085 mg |
| Magnesium | 5.83 mg | 9.75 mg |
| Phosphorus | 11.7 mg | 11.4 mg |
| Potassium | 92.7 mg | 219 mg |
| Sodium | 5 mg | 19.6 mg |
| Zinc | 0.085 mg | 0.075 mg |
| Copper | 0.073 mg | 0.017 mg |
| Manganese | 0.146 mg | 0.031 mg |
| Selenium | 0.5 µg | 0.7 µg |
| Carbohydrates | ||
| Fiber | 1.03 g | 0.8 g |
| Sugar | 12.6 g | 8.12 g |
| Fructose | 0 g | 2.96 g |
| Fats | ||
| Polyunsaturated Fat | 0.025 g | 0.059 g |
| Monounsaturated Fat | 0.011 g | 0.003 g |
| Saturated Fat | 0.008 g | 0.038 g |
| Omega-6 (Linoleic Acid) | 0.022 g | 0.026 g |
| Amino Acids | ||
| Histidine | 0 g | 0.005 g |
| Isoleucine | 0 g | 0.013 g |
| Leucine | 0 g | 0.016 g |
| Lysine | 0 g | 0.018 g |
| Methionine | 0 g | 0.005 g |
| Cystine | 0 g | 0.005 g |
| Phenylalanine | 0 g | 0.015 g |
| Tyrosine | 0 g | 0.01 g |
| Threonine | 0 g | 0.013 g |
| Tryptophan | 0 g | 0.005 g |
| Valine | 0 g | 0.018 g |
| Arginine | 0 g | 0.014 g |
| Alanine | 0 g | 0.044 g |
| Serine | 0 g | 0.088 g |
| Proline | 0 g | 0.153 g |
| Glycine | 0 g | 0.016 g |
| Aspartic Acid | 0 g | 0.012 g |
| Glutamic Acid | 0 g | 0.023 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) and Melons Honeydew, including preparation variants and research-cited compound levels, or compare any two foods.