Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) vs Pears Sulfured
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) is lighter per 100 g: 56.8 kcal against 134 kcal.
- Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) leads in 11 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Pears Sulfured leads in 23 micronutrients, including Choline, Vitamin K, Iron.
Per 100 calories
| Nutrient | Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) | Pears Sulfured |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0.721 g | 0.663 g |
| Carbs | 26 g | 26.6 g |
| Fat | 0.1 g | 0.225 g |
| Vitamins | ||
| Vitamin A | 20.5 µg | 1.5 µg |
| Thiamin (B1) | 0.033 mg | 0.003 mg |
| Riboflavin (B2) | 0.028 mg | 0.015 mg |
| Niacin (B3) | 0.7 mg | 0.256 mg |
| Pantothenic Acid (B5) | 0.107 mg | 0.054 mg |
| Vitamin B6 | 0.09 mg | 0.025 mg |
| Folate | 5.28 µg | 0 µg |
| Choline | 6.64 mg | 8.39 mg |
| Vitamin C | 3.96 mg | 2.92 mg |
| Vitamin E | 0.748 mg | 0.022 mg |
| Vitamin K | 4.57 µg | 7.42 µg |
| Minerals | ||
| Calcium | 11.4 mg | 11.6 mg |
| Iron | 0.475 mg | 0.745 mg |
| Magnesium | 10.3 mg | 11.6 mg |
| Phosphorus | 20.5 mg | 20.6 mg |
| Potassium | 163 mg | 188 mg |
| Sodium | 8.8 mg | 2.25 mg |
| Zinc | 0.15 mg | 0.139 mg |
| Copper | 0.128 mg | 0.132 mg |
| Manganese | 0.257 mg | 0.116 mg |
| Selenium | 0.88 µg | 0.936 µg |
| Carbohydrates | ||
| Fiber | 1.82 g | 4.57 g |
| Sugar | 22.1 g | 20.5 g |
| Fats | ||
| Polyunsaturated Fat | 0.044 g | 0.052 g |
| Monounsaturated Fat | 0.019 g | 0.047 g |
| Saturated Fat | 0.014 g | 0.013 g |
| Omega-6 (Linoleic Acid) | 0.039 g | 0.052 g |
| Amino Acids | ||
| Histidine | 0 g | 0.007 g |
| Isoleucine | 0 g | 0.019 g |
| Leucine | 0 g | 0.034 g |
| Lysine | 0 g | 0.023 g |
| Methionine | 0 g | 0.007 g |
| Cystine | 0 g | 0.007 g |
| Phenylalanine | 0 g | 0.018 g |
| Tyrosine | 0 g | 0.006 g |
| Threonine | 0 g | 0.017 g |
| Valine | 0 g | 0.023 g |
| Arginine | 0 g | 0.012 g |
| Alanine | 0 g | 0.022 g |
| Serine | 0 g | 0.13 g |
| Proline | 0 g | 0.048 g |
| Glycine | 0 g | 0.019 g |
| Aspartic Acid | 0 g | 0.018 g |
| Glutamic Acid | 0 g | 0.024 g |
Per 100 grams
| Nutrient | Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) | Pears Sulfured |
|---|---|---|
| Calories | 56.8 kcal | 134 kcal |
| Protein | 0.41 g | 0.885 g |
| Carbs | 14.8 g | 35.5 g |
| Fat | 0.057 g | 0.3 g |
| Vitamins | ||
| Vitamin A | 11.7 µg | 2 µg |
| Thiamin (B1) | 0.019 mg | 0.004 mg |
| Riboflavin (B2) | 0.016 mg | 0.02 mg |
| Niacin (B3) | 0.398 mg | 0.342 mg |
| Pantothenic Acid (B5) | 0.061 mg | 0.072 mg |
| Vitamin B6 | 0.051 mg | 0.034 mg |
| Folate | 3 µg | 0 µg |
| Choline | 3.78 mg | 11.2 mg |
| Vitamin C | 2.25 mg | 3.9 mg |
| Vitamin E | 0.425 mg | 0.03 mg |
| Vitamin K | 2.6 µg | 9.9 µg |
| Minerals | ||
| Calcium | 6.5 mg | 15.5 mg |
| Iron | 0.27 mg | 0.995 mg |
| Magnesium | 5.83 mg | 15.5 mg |
| Phosphorus | 11.7 mg | 27.5 mg |
| Potassium | 92.7 mg | 252 mg |
| Sodium | 5 mg | 3 mg |
| Zinc | 0.085 mg | 0.185 mg |
| Copper | 0.073 mg | 0.176 mg |
| Manganese | 0.146 mg | 0.155 mg |
| Selenium | 0.5 µg | 1.25 µg |
| Carbohydrates | ||
| Fiber | 1.03 g | 6.1 g |
| Sugar | 12.6 g | 27.4 g |
| Fats | ||
| Polyunsaturated Fat | 0.025 g | 0.07 g |
| Monounsaturated Fat | 0.011 g | 0.063 g |
| Saturated Fat | 0.008 g | 0.017 g |
| Omega-6 (Linoleic Acid) | 0.022 g | 0.069 g |
| Amino Acids | ||
| Histidine | 0 g | 0.01 g |
| Isoleucine | 0 g | 0.026 g |
| Leucine | 0 g | 0.045 g |
| Lysine | 0 g | 0.031 g |
| Methionine | 0 g | 0.01 g |
| Cystine | 0 g | 0.009 g |
| Phenylalanine | 0 g | 0.024 g |
| Tyrosine | 0 g | 0.008 g |
| Threonine | 0 g | 0.023 g |
| Valine | 0 g | 0.031 g |
| Arginine | 0 g | 0.016 g |
| Alanine | 0 g | 0.03 g |
| Serine | 0 g | 0.174 g |
| Proline | 0 g | 0.064 g |
| Glycine | 0 g | 0.026 g |
| Aspartic Acid | 0 g | 0.024 g |
| Glutamic Acid | 0 g | 0.032 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) and Pears Sulfured, including preparation variants and research-cited compound levels, or compare any two foods.