Grapes Thompson Seedless vs Snacks Fruit Leather
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Grapes Thompson Seedless has more protein per 100 calories: 0.845 g against 0.109 g.
- Grapes Thompson Seedless is lighter per 100 g: 58 kcal against 368 kcal.
- Grapes Thompson Seedless leads in 38 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Snacks Fruit Leather leads in 7 micronutrients, including Vitamin C, Sodium, Selenium.
Per 100 calories
| Nutrient | Grapes Thompson Seedless | Snacks Fruit Leather |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0.845 g | 0.109 g |
| Carbs | 25.8 g | 23 g |
| Fat | 0.181 g | 0.832 g |
| Vitamins | ||
| Vitamin A | 4.31 µg | 1.22 µg |
| Thiamin (B1) | 0.053 mg | 0.016 mg |
| Riboflavin (B2) | 0.04 mg | 0.02 mg |
| Niacin (B3) | 0.221 mg | 0.027 mg |
| Pantothenic Acid (B5) | 0.071 mg | 0.047 mg |
| Vitamin B6 | 0.112 mg | 0.082 mg |
| Folate | 5.17 µg | 1.81 µg |
| Choline | 6.55 mg | 3.55 mg |
| Vitamin C | 1.72 mg | 26.8 mg |
| Vitamin E | 0.224 mg | 0.152 mg |
| Vitamin K | 16.9 µg | 4.95 µg |
| Minerals | ||
| Calcium | 17.2 mg | 6.17 mg |
| Iron | 1.66 mg | 0.228 mg |
| Magnesium | 10.3 mg | 4.35 mg |
| Phosphorus | 30.2 mg | 7.16 mg |
| Potassium | 181 mg | 56.4 mg |
| Sodium | 9.48 mg | 75.5 mg |
| Zinc | 0.086 mg | 0.052 mg |
| Copper | 0.095 mg | 0.047 mg |
| Manganese | 0.067 mg | 0.05 mg |
| Selenium | 0.172 µg | 0.571 µg |
| Carbohydrates | ||
| Fiber | 1.03 g | 0.317 g |
| Sugar | 24.7 g | 14.5 g |
| Fats | ||
| Polyunsaturated Fat | 0.053 g | 0.108 g |
| Monounsaturated Fat | 0.007 g | 0.424 g |
| Saturated Fat | 0.059 g | 0.21 g |
| Omega-6 (Linoleic Acid) | 0.041 g | 0.085 g |
| Amino Acids | ||
| Histidine | 0.031 g | 0 g |
| Isoleucine | 0.007 g | 0 g |
| Leucine | 0.017 g | 0 g |
| Lysine | 0.019 g | 0 g |
| Methionine | 0.029 g | 0 g |
| Cystine | 0.014 g | 0 g |
| Phenylalanine | 0.017 g | 0 g |
| Tyrosine | 0.016 g | 0 g |
| Threonine | 0.024 g | 0 g |
| Tryptophan | 0.003 g | 0 g |
| Valine | 0.024 g | 0 g |
| Arginine | 0.062 g | 0 g |
| Alanine | 0.036 g | 0 g |
| Serine | 0.103 g | 0 g |
| Proline | 0.176 g | 0 g |
| Glycine | 0.026 g | 0 g |
| Aspartic Acid | 0.029 g | 0 g |
| Glutamic Acid | 0.041 g | 0 g |
Per 100 grams
| Nutrient | Grapes Thompson Seedless | Snacks Fruit Leather |
|---|---|---|
| Calories | 58 kcal | 368 kcal |
| Protein | 0.49 g | 0.4 g |
| Carbs | 15 g | 84.6 g |
| Fat | 0.105 g | 3.06 g |
| Vitamins | ||
| Vitamin A | 2.5 µg | 4.5 µg |
| Thiamin (B1) | 0.031 mg | 0.057 mg |
| Riboflavin (B2) | 0.023 mg | 0.073 mg |
| Niacin (B3) | 0.128 mg | 0.1 mg |
| Pantothenic Acid (B5) | 0.041 mg | 0.174 mg |
| Vitamin B6 | 0.065 mg | 0.3 mg |
| Folate | 3 µg | 6.67 µg |
| Choline | 3.8 mg | 13.1 mg |
| Vitamin C | 1 mg | 98.7 mg |
| Vitamin E | 0.13 mg | 0.56 mg |
| Vitamin K | 9.8 µg | 18.2 µg |
| Minerals | ||
| Calcium | 10 mg | 22.7 mg |
| Iron | 0.96 mg | 0.837 mg |
| Magnesium | 6 mg | 16 mg |
| Phosphorus | 17.5 mg | 26.3 mg |
| Potassium | 105 mg | 207 mg |
| Sodium | 5.5 mg | 278 mg |
| Zinc | 0.05 mg | 0.19 mg |
| Copper | 0.055 mg | 0.171 mg |
| Manganese | 0.039 mg | 0.184 mg |
| Selenium | 0.1 µg | 2.1 µg |
| Carbohydrates | ||
| Fiber | 0.6 g | 1.17 g |
| Sugar | 14.4 g | 53.4 g |
| Fats | ||
| Polyunsaturated Fat | 0.031 g | 0.398 g |
| Monounsaturated Fat | 0.004 g | 1.56 g |
| Saturated Fat | 0.034 g | 0.771 g |
| Omega-6 (Linoleic Acid) | 0.024 g | 0.313 g |
| Amino Acids | ||
| Histidine | 0.018 g | 0 g |
| Isoleucine | 0.004 g | 0 g |
| Leucine | 0.01 g | 0 g |
| Lysine | 0.011 g | 0 g |
| Methionine | 0.017 g | 0 g |
| Cystine | 0.008 g | 0 g |
| Phenylalanine | 0.01 g | 0 g |
| Tyrosine | 0.009 g | 0 g |
| Threonine | 0.014 g | 0 g |
| Tryptophan | 0.002 g | 0 g |
| Valine | 0.014 g | 0 g |
| Arginine | 0.036 g | 0 g |
| Alanine | 0.021 g | 0 g |
| Serine | 0.06 g | 0 g |
| Proline | 0.102 g | 0 g |
| Glycine | 0.015 g | 0 g |
| Aspartic Acid | 0.017 g | 0 g |
| Glutamic Acid | 0.024 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Grapes Thompson Seedless and Snacks Fruit Leather, including preparation variants and research-cited compound levels, or compare any two foods.