Lamb Leg vs Mutton (Navajo)
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Mutton (Navajo) has more protein per 100 calories: 14.3 g against 11.4 g.
- Lamb Leg leads in 8 micronutrients, including Thiamin (B1), Folate, Vitamin D.
- Mutton (Navajo) leads in 27 micronutrients, including Pantothenic Acid (B5), Vitamin B6, Vitamin B12.
Per 100 calories
| Nutrient | Lamb Leg | Mutton (Navajo) |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 11.4 g | 14.3 g |
| Carbs | 0 g | 0.034 g |
| Fat | 5.67 g | 4.74 g |
| Vitamins | ||
| Thiamin (B1) | 0.046 mg | 0.026 mg |
| Riboflavin (B2) | 0.121 mg | 0.128 mg |
| Niacin (B3) | 2.79 mg | 2.79 mg |
| Pantothenic Acid (B5) | 0.298 mg | 0.383 mg |
| Vitamin B6 | 0.068 mg | 0.161 mg |
| Folate | 8.93 µg | 0 µg |
| Vitamin B12 | 1.12 µg | 1.9 µg |
| Choline | 43.3 mg | 43.2 mg |
| Vitamin D | 0.043 µg | 0 µg |
| Vitamin E | 0.07 mg | 0.342 mg |
| Vitamin K | 1.68 µg | 0 µg |
| Minerals | ||
| Calcium | 4.11 mg | 4.27 mg |
| Iron | 0.877 mg | 2.03 mg |
| Magnesium | 10.5 mg | 13.2 mg |
| Phosphorus | 84.5 mg | 116 mg |
| Potassium | 139 mg | 175 mg |
| Sodium | 28.9 mg | 57.7 mg |
| Zinc | 1.98 mg | 2.53 mg |
| Copper | 0.05 mg | 0.026 mg |
| Manganese | 0.011 mg | 0.014 mg |
| Selenium | 12.3 µg | 16.2 µg |
| Fats | ||
| Polyunsaturated Fat | 0.399 g | 0.348 g |
| Monounsaturated Fat | 2.42 g | 1.91 g |
| Saturated Fat | 2.29 g | 2.2 g |
| Cholesterol | 39.5 mg | 46.6 mg |
| Omega-3 (ALA) | 0 g | 0.063 g |
| Omega-6 (Linoleic Acid) | 0.307 g | 0.169 g |
| Amino Acids | ||
| Histidine | 0.362 g | 0.417 g |
| Isoleucine | 0.551 g | 0.679 g |
| Leucine | 0.889 g | 1.18 g |
| Lysine | 1.01 g | 1.28 g |
| Methionine | 0.293 g | 0.392 g |
| Cystine | 0.136 g | 0.149 g |
| Phenylalanine | 0.466 g | 0.598 g |
| Tyrosine | 0.384 g | 0.496 g |
| Threonine | 0.489 g | 0.598 g |
| Tryptophan | 0.134 g | 0.11 g |
| Valine | 0.617 g | 0.718 g |
| Arginine | 0.679 g | 0.932 g |
| Alanine | 0.688 g | 0.838 g |
| Serine | 1.01 g | 1.33 g |
| Proline | 1.66 g | 2.21 g |
| Glycine | 0.558 g | 0.705 g |
| Aspartic Acid | 0.48 g | 0.603 g |
| Glutamic Acid | 0.425 g | 0.568 g |
Per 100 grams
| Nutrient | Lamb Leg | Mutton (Navajo) |
|---|---|---|
| Calories | 233 kcal | 234 kcal |
| Protein | 26.6 g | 33.4 g |
| Carbs | 0 g | 0.08 g |
| Fat | 13.2 g | 11.1 g |
| Vitamins | ||
| Thiamin (B1) | 0.108 mg | 0.06 mg |
| Riboflavin (B2) | 0.281 mg | 0.3 mg |
| Niacin (B3) | 6.49 mg | 6.52 mg |
| Pantothenic Acid (B5) | 0.692 mg | 0.897 mg |
| Vitamin B6 | 0.157 mg | 0.377 mg |
| Folate | 20.8 µg | 0 µg |
| Vitamin B12 | 2.62 µg | 4.44 µg |
| Choline | 101 mg | 101 mg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin E | 0.162 mg | 0.8 mg |
| Vitamin K | 3.9 µg | 0 µg |
| Minerals | ||
| Calcium | 9.56 mg | 10 mg |
| Iron | 2.04 mg | 4.76 mg |
| Magnesium | 24.4 mg | 31 mg |
| Phosphorus | 196 mg | 272 mg |
| Potassium | 323 mg | 409 mg |
| Sodium | 67.1 mg | 135 mg |
| Zinc | 4.61 mg | 5.93 mg |
| Copper | 0.117 mg | 0.062 mg |
| Manganese | 0.025 mg | 0.033 mg |
| Selenium | 28.7 µg | 38 µg |
| Fats | ||
| Polyunsaturated Fat | 0.927 g | 0.814 g |
| Monounsaturated Fat | 5.62 g | 4.46 g |
| Saturated Fat | 5.32 g | 5.14 g |
| Cholesterol | 91.8 mg | 109 mg |
| Omega-3 (ALA) | 0 g | 0.147 g |
| Omega-6 (Linoleic Acid) | 0.713 g | 0.396 g |
| Amino Acids | ||
| Histidine | 0.842 g | 0.975 g |
| Isoleucine | 1.28 g | 1.59 g |
| Leucine | 2.07 g | 2.76 g |
| Lysine | 2.35 g | 3 g |
| Methionine | 0.682 g | 0.918 g |
| Cystine | 0.317 g | 0.348 g |
| Phenylalanine | 1.08 g | 1.4 g |
| Tyrosine | 0.894 g | 1.16 g |
| Threonine | 1.14 g | 1.4 g |
| Tryptophan | 0.311 g | 0.257 g |
| Valine | 1.43 g | 1.68 g |
| Arginine | 1.58 g | 2.18 g |
| Alanine | 1.6 g | 1.96 g |
| Serine | 2.34 g | 3.12 g |
| Proline | 3.86 g | 5.17 g |
| Glycine | 1.3 g | 1.65 g |
| Aspartic Acid | 1.12 g | 1.41 g |
| Glutamic Acid | 0.988 g | 1.33 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb Leg and Mutton (Navajo), including preparation variants and research-cited compound levels, or compare any two foods.