Lamb Brain vs Lamb Leg
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Lamb Leg has more protein per 100 calories: 11.4 g against 8.52 g.
- Lamb Brain is lighter per 100 g: 122 kcal against 233 kcal.
- Lamb Brain leads in 16 micronutrients, including Thiamin (B1), Riboflavin (B2), Pantothenic Acid (B5).
- Lamb Leg leads in 25 micronutrients, including Folate, Choline, Vitamin D.
Per 100 calories
| Nutrient | Lamb Brain | Lamb Leg |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 8.52 g | 11.4 g |
| Carbs | 0 g | 0 g |
| Fat | 7.03 g | 5.67 g |
| Vitamins | ||
| Thiamin (B1) | 0.107 mg | 0.046 mg |
| Riboflavin (B2) | 0.246 mg | 0.121 mg |
| Niacin (B3) | 3.2 mg | 2.79 mg |
| Pantothenic Acid (B5) | 0.754 mg | 0.298 mg |
| Vitamin B6 | 0.238 mg | 0.068 mg |
| Folate | 2.46 µg | 8.93 µg |
| Vitamin B12 | 9.26 µg | 1.12 µg |
| Choline | 0 mg | 43.3 mg |
| Vitamin C | 13.1 mg | 0 mg |
| Vitamin D | 0 µg | 0.043 µg |
| Vitamin E | 0 mg | 0.07 mg |
| Vitamin K | 0 µg | 1.68 µg |
| Minerals | ||
| Calcium | 7.38 mg | 4.11 mg |
| Iron | 1.43 mg | 0.877 mg |
| Magnesium | 9.84 mg | 10.5 mg |
| Phosphorus | 221 mg | 84.5 mg |
| Potassium | 243 mg | 139 mg |
| Sodium | 91.8 mg | 28.9 mg |
| Zinc | 0.959 mg | 1.98 mg |
| Copper | 0.197 mg | 0.05 mg |
| Manganese | 0.036 mg | 0.011 mg |
| Selenium | 7.38 µg | 12.3 µg |
| Fats | ||
| Polyunsaturated Fat | 0.721 g | 0.399 g |
| Monounsaturated Fat | 1.27 g | 2.42 g |
| Saturated Fat | 1.8 g | 2.29 g |
| Cholesterol | 1,107 mg | 39.5 mg |
| Omega-3 (DHA) | 0.402 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.025 g | 0.307 g |
| Amino Acids | ||
| Histidine | 0.226 g | 0.362 g |
| Isoleucine | 0.339 g | 0.551 g |
| Leucine | 0.666 g | 0.889 g |
| Lysine | 0.547 g | 1.01 g |
| Methionine | 0.17 g | 0.293 g |
| Cystine | 0.089 g | 0.136 g |
| Phenylalanine | 0.411 g | 0.466 g |
| Tyrosine | 0.311 g | 0.384 g |
| Threonine | 0.382 g | 0.489 g |
| Tryptophan | 0.088 g | 0.134 g |
| Valine | 0.406 g | 0.617 g |
| Arginine | 0.575 g | 0.679 g |
| Alanine | 0.483 g | 0.688 g |
| Serine | 0.711 g | 1.01 g |
| Proline | 1.01 g | 1.66 g |
| Glycine | 0.403 g | 0.558 g |
| Aspartic Acid | 0.367 g | 0.48 g |
| Glutamic Acid | 0.443 g | 0.425 g |
Per 100 grams
| Nutrient | Lamb Brain | Lamb Leg |
|---|---|---|
| Calories | 122 kcal | 233 kcal |
| Protein | 10.4 g | 26.6 g |
| Carbs | 0 g | 0 g |
| Fat | 8.58 g | 13.2 g |
| Vitamins | ||
| Thiamin (B1) | 0.13 mg | 0.108 mg |
| Riboflavin (B2) | 0.3 mg | 0.281 mg |
| Niacin (B3) | 3.9 mg | 6.49 mg |
| Pantothenic Acid (B5) | 0.92 mg | 0.692 mg |
| Vitamin B6 | 0.29 mg | 0.157 mg |
| Folate | 3 µg | 20.8 µg |
| Vitamin B12 | 11.3 µg | 2.62 µg |
| Choline | 0 mg | 101 mg |
| Vitamin C | 16 mg | 0 mg |
| Vitamin D | 0 µg | 0.1 µg |
| Vitamin E | 0 mg | 0.162 mg |
| Vitamin K | 0 µg | 3.9 µg |
| Minerals | ||
| Calcium | 9 mg | 9.56 mg |
| Iron | 1.75 mg | 2.04 mg |
| Magnesium | 12 mg | 24.4 mg |
| Phosphorus | 270 mg | 196 mg |
| Potassium | 296 mg | 323 mg |
| Sodium | 112 mg | 67.1 mg |
| Zinc | 1.17 mg | 4.61 mg |
| Copper | 0.24 mg | 0.117 mg |
| Manganese | 0.044 mg | 0.025 mg |
| Selenium | 9 µg | 28.7 µg |
| Fats | ||
| Polyunsaturated Fat | 0.88 g | 0.927 g |
| Monounsaturated Fat | 1.55 g | 5.62 g |
| Saturated Fat | 2.19 g | 5.32 g |
| Cholesterol | 1,350 mg | 91.8 mg |
| Omega-3 (DHA) | 0.49 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.03 g | 0.713 g |
| Amino Acids | ||
| Histidine | 0.276 g | 0.842 g |
| Isoleucine | 0.414 g | 1.28 g |
| Leucine | 0.813 g | 2.07 g |
| Lysine | 0.667 g | 2.35 g |
| Methionine | 0.207 g | 0.682 g |
| Cystine | 0.108 g | 0.317 g |
| Phenylalanine | 0.501 g | 1.08 g |
| Tyrosine | 0.38 g | 0.894 g |
| Threonine | 0.466 g | 1.14 g |
| Tryptophan | 0.107 g | 0.311 g |
| Valine | 0.495 g | 1.43 g |
| Arginine | 0.701 g | 1.58 g |
| Alanine | 0.589 g | 1.6 g |
| Serine | 0.868 g | 2.34 g |
| Proline | 1.23 g | 3.86 g |
| Glycine | 0.492 g | 1.3 g |
| Aspartic Acid | 0.448 g | 1.12 g |
| Glutamic Acid | 0.541 g | 0.988 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb Brain and Lamb Leg, including preparation variants and research-cited compound levels, or compare any two foods.