Muffins English vs Tortillas Ready-To-Bake Or -Fry

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Muffins English has more protein per 100 calories: 3.74 g against 2.75 g.
Muffins English is lighter per 100 g: 239 kcal against 280 kcal.
Muffins English leads in 31 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Tortillas Ready-To-Bake Or -Fry leads in 10 micronutrients, including Vitamin B6, Vitamin E, Vitamin K.

Nutrient	Muffins English	Tortillas Ready-To-Bake Or -Fry
Calories	100 kcal	100 kcal
Protein	3.74 g	2.75 g
Carbs	19.8 g	17.4 g
Fat	0.814 g	2.25 g
Vitamins
Thiamin (B1)	0.186 mg	0.152 mg
Riboflavin (B2)	0.104 mg	0.067 mg
Niacin (B3)	1.63 mg	1.19 mg
Pantothenic Acid (B5)	0.164 mg	0.124 mg
Vitamin B6	0.032 mg	0.053 mg
Folate	33.8 µg	35.3 µg
Vitamin B12	0.005 µg	0 µg
Choline	6.17 mg	4.29 mg
Vitamin C	0.37 mg	0 mg
Vitamin E	0.131 mg	0.182 mg
Vitamin K	0.562 µg	1.42 µg
Minerals
Calcium	74.8 mg	50.5 mg
Iron	1.58 mg	0.924 mg
Magnesium	15.1 mg	17.3 mg
Phosphorus	51.9 mg	90.4 mg
Potassium	69.1 mg	59.1 mg
Sodium	153 mg	157 mg
Zinc	0.506 mg	0.356 mg
Copper	0.074 mg	0.063 mg
Manganese	0.348 mg	0.161 mg
Selenium	11.3 µg	7.92 µg
Carbohydrates
Fiber	1.55 g	1.82 g
Sugar	2.72 g	0.866 g
Starch	15.6 g	14.1 g
Fructose	0.289 g	0.055 g
Fats
Polyunsaturated Fat	0.266 g	0.538 g
Monounsaturated Fat	0.262 g	0.818 g
Saturated Fat	0.193 g	0.688 g
Trans Fat	0 g	0.008 g
Omega-3 (ALA)	0.022 g	0.077 g
Omega-6 (Linoleic Acid)	0.246 g	0.492 g
Amino Acids
Histidine	0.083 g	0.064 g
Isoleucine	0.156 g	0.089 g
Leucine	0.261 g	0.21 g
Lysine	0.155 g	0.07 g
Methionine	0.062 g	0.046 g
Cystine	0.076 g	0.05 g
Phenylalanine	0.174 g	0.125 g
Tyrosine	0.106 g	0.078 g
Threonine	0.127 g	0.079 g
Tryptophan	0.047 g	0.028 g
Valine	0.179 g	0.111 g
Arginine	0.172 g	0.113 g
Alanine	0.155 g	0.116 g
Serine	0.23 g	0.138 g
Proline	0.989 g	0.71 g
Glycine	0.145 g	0.098 g
Aspartic Acid	0.322 g	0.279 g
Glutamic Acid	0.171 g	0.122 g

Nutrient	Muffins English	Tortillas Ready-To-Bake Or -Fry
Calories	239 kcal	280 kcal
Protein	8.94 g	7.68 g
Carbs	47.3 g	48.6 g
Fat	1.95 g	6.3 g
Vitamins
Thiamin (B1)	0.444 mg	0.425 mg
Riboflavin (B2)	0.248 mg	0.188 mg
Niacin (B3)	3.91 mg	3.34 mg
Pantothenic Acid (B5)	0.391 mg	0.346 mg
Vitamin B6	0.077 mg	0.148 mg
Folate	80.9 µg	98.7 µg
Vitamin B12	0.013 µg	0 µg
Choline	14.8 mg	12 mg
Vitamin C	0.886 mg	0 mg
Vitamin E	0.314 mg	0.51 mg
Vitamin K	1.34 µg	3.98 µg
Minerals
Calcium	179 mg	141 mg
Iron	3.77 mg	2.59 mg
Magnesium	36 mg	48.5 mg
Phosphorus	124 mg	253 mg
Potassium	165 mg	165 mg
Sodium	365 mg	438 mg
Zinc	1.21 mg	0.997 mg
Copper	0.176 mg	0.177 mg
Manganese	0.832 mg	0.449 mg
Selenium	27.1 µg	22.1 µg
Carbohydrates
Fiber	3.71 g	5.08 g
Sugar	6.51 g	2.42 g
Starch	37.3 g	39.3 g
Fructose	0.69 g	0.155 g
Fats
Polyunsaturated Fat	0.636 g	1.51 g
Monounsaturated Fat	0.627 g	2.29 g
Saturated Fat	0.462 g	1.93 g
Trans Fat	0 g	0.022 g
Omega-3 (ALA)	0.053 g	0.214 g
Omega-6 (Linoleic Acid)	0.588 g	1.38 g
Amino Acids
Histidine	0.198 g	0.178 g
Isoleucine	0.373 g	0.248 g
Leucine	0.625 g	0.586 g
Lysine	0.37 g	0.195 g
Methionine	0.148 g	0.129 g
Cystine	0.182 g	0.139 g
Phenylalanine	0.417 g	0.349 g
Tyrosine	0.254 g	0.219 g
Threonine	0.303 g	0.22 g
Tryptophan	0.112 g	0.078 g
Valine	0.427 g	0.311 g
Arginine	0.412 g	0.316 g
Alanine	0.37 g	0.324 g
Serine	0.549 g	0.387 g
Proline	2.37 g	1.99 g
Glycine	0.347 g	0.275 g
Aspartic Acid	0.77 g	0.781 g
Glutamic Acid	0.41 g	0.34 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Muffins English and Tortillas Ready-To-Bake Or -Fry, including preparation variants and research-cited compound levels, or compare any two foods.