Noodles Egg vs Wheat Flour White (Industrial)

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Noodles Egg has more protein per 100 calories: 3.61 g against 3.16 g.
Noodles Egg is lighter per 100 g: 229 kcal against 364 kcal.
Noodles Egg leads in 42 micronutrients, including Vitamin A, Thiamin (B1), Pantothenic Acid (B5).
Wheat Flour White (Industrial) leads in 2 micronutrients, including Starch, Fructose.

Nutrient	Noodles Egg	Wheat Flour White (Industrial)
Calories	100 kcal	100 kcal
Protein	3.61 g	3.16 g
Carbs	18.4 g	20.3 g
Fat	1.27 g	0.394 g
Vitamins
Vitamin A	4.24 µg	0 µg
Thiamin (B1)	0.178 mg	0.14 mg
Riboflavin (B2)	0.078 mg	0.08 mg
Niacin (B3)	1.28 mg	1.09 mg
Pantothenic Acid (B5)	0.219 mg	0.091 mg
Vitamin B6	0.062 mg	0.01 mg
Folate	40.9 µg	30.8 µg
Vitamin B12	0.081 µg	0 µg
Choline	17.8 mg	2.86 mg
Vitamin D	0.079 µg	0 µg
Vitamin E	0.123 mg	0.029 mg
Vitamin K	6.36 µg	0.082 µg
Minerals
Calcium	10.5 mg	5.54 mg
Iron	0.837 mg	0.955 mg
Magnesium	16.7 mg	8.03 mg
Phosphorus	56.5 mg	30.2 mg
Potassium	56.3 mg	37.1 mg
Sodium	25.4 mg	0.549 mg
Zinc	0.485 mg	0.297 mg
Copper	0.072 mg	0.049 mg
Manganese	0.235 mg	0.186 mg
Selenium	17.1 µg	5.9 µg
Iodine	3.99 µg	0 µg
Carbohydrates
Fiber	1.12 g	0.659 g
Sugar	0.378 g	0.228 g
Starch	0 g	17.4 g
Fructose	0 g	0.008 g
Fats
Polyunsaturated Fat	0.339 g	0.201 g
Monounsaturated Fat	0.368 g	0.044 g
Saturated Fat	0.297 g	0.076 g
Trans Fat	0.017 g	0 g
Cholesterol	22.5 mg	0 mg
Omega-3 (ALA)	0.025 g	0 g
Omega-6 (Linoleic Acid)	0.311 g	0.196 g
Amino Acids
Histidine	0.09 g	0.062 g
Isoleucine	0.153 g	0.106 g
Leucine	0.282 g	0.202 g
Lysine	0.109 g	0.075 g
Methionine	0.068 g	0.045 g
Cystine	0.082 g	0.075 g
Phenylalanine	0.187 g	0.142 g
Tyrosine	0.084 g	0.044 g
Threonine	0.11 g	0.08 g
Tryptophan	0.038 g	0.035 g
Valine	0.174 g	0.126 g
Arginine	0.153 g	0.115 g
Alanine	0.13 g	0.09 g
Serine	0.194 g	0.122 g
Proline	1.15 g	1.01 g
Glycine	0.124 g	0.104 g
Aspartic Acid	0.376 g	0.338 g
Glutamic Acid	0.198 g	0.132 g

Nutrient	Noodles Egg	Wheat Flour White (Industrial)
Calories	229 kcal	364 kcal
Protein	8.28 g	11.5 g
Carbs	42.2 g	74.1 g
Fat	2.91 g	1.44 g
Vitamins
Vitamin A	9.71 µg	0 µg
Thiamin (B1)	0.409 mg	0.51 mg
Riboflavin (B2)	0.179 mg	0.29 mg
Niacin (B3)	2.94 mg	3.97 mg
Pantothenic Acid (B5)	0.501 mg	0.33 mg
Vitamin B6	0.143 mg	0.038 mg
Folate	93.8 µg	112 µg
Vitamin B12	0.185 µg	0 µg
Choline	40.8 mg	10.4 mg
Vitamin D	0.18 µg	0 µg
Vitamin E	0.281 mg	0.105 mg
Vitamin K	14.6 µg	0.3 µg
Minerals
Calcium	24.1 mg	20.2 mg
Iron	1.92 mg	3.48 mg
Magnesium	38.3 mg	29.3 mg
Phosphorus	130 mg	110 mg
Potassium	129 mg	135 mg
Sodium	58.3 mg	2 mg
Zinc	1.11 mg	1.08 mg
Copper	0.165 mg	0.178 mg
Manganese	0.538 mg	0.678 mg
Selenium	39.3 µg	21.5 µg
Iodine	9.14 µg	0 µg
Carbohydrates
Fiber	2.56 g	2.4 g
Sugar	0.867 g	0.829 g
Starch	0 g	63.3 g
Fructose	0 g	0.03 g
Fats
Polyunsaturated Fat	0.778 g	0.731 g
Monounsaturated Fat	0.843 g	0.161 g
Saturated Fat	0.681 g	0.276 g
Trans Fat	0.04 g	0 g
Cholesterol	51.5 mg	0 mg
Omega-3 (ALA)	0.058 g	0 g
Omega-6 (Linoleic Acid)	0.713 g	0.715 g
Amino Acids
Histidine	0.207 g	0.227 g
Isoleucine	0.35 g	0.386 g
Leucine	0.646 g	0.734 g
Lysine	0.249 g	0.274 g
Methionine	0.155 g	0.163 g
Cystine	0.188 g	0.273 g
Phenylalanine	0.429 g	0.517 g
Tyrosine	0.193 g	0.159 g
Threonine	0.253 g	0.292 g
Tryptophan	0.087 g	0.129 g
Valine	0.4 g	0.457 g
Arginine	0.351 g	0.42 g
Alanine	0.298 g	0.327 g
Serine	0.444 g	0.446 g
Proline	2.63 g	3.66 g
Glycine	0.284 g	0.38 g
Aspartic Acid	0.863 g	1.23 g
Glutamic Acid	0.455 g	0.481 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Noodles Egg and Wheat Flour White (Industrial), including preparation variants and research-cited compound levels, or compare any two foods.