Noodles Japanese vs Wheat Flour White (Industrial)

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Noodles Japanese has more protein per 100 calories: 3.78 g against 3.16 g.
Noodles Japanese is lighter per 100 g: 231 kcal against 364 kcal.
Noodles Japanese leads in 24 micronutrients, including Pantothenic Acid (B5), Vitamin B6, Calcium.
Wheat Flour White (Industrial) leads in 16 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).

Nutrient	Noodles Japanese	Wheat Flour White (Industrial)
Calories	100 kcal	100 kcal
Protein	3.78 g	3.16 g
Carbs	21.4 g	20.3 g
Fat	0.195 g	0.394 g
Vitamins
Thiamin (B1)	0.075 mg	0.14 mg
Riboflavin (B2)	0.023 mg	0.08 mg
Niacin (B3)	0.509 mg	1.09 mg
Pantothenic Acid (B5)	0.201 mg	0.091 mg
Vitamin B6	0.037 mg	0.01 mg
Folate	9 µg	30.8 µg
Choline	0 mg	2.86 mg
Vitamin E	0 mg	0.029 mg
Vitamin K	0 µg	0.082 µg
Minerals
Calcium	7.59 mg	5.54 mg
Iron	0.544 mg	0.955 mg
Magnesium	14.5 mg	8.03 mg
Phosphorus	41.9 mg	30.2 mg
Potassium	52.1 mg	37.1 mg
Sodium	309 mg	0.549 mg
Zinc	0.271 mg	0.297 mg
Copper	0.044 mg	0.049 mg
Manganese	0.26 mg	0.186 mg
Selenium	3.6 µg	5.9 µg
Carbohydrates
Fiber	1.87 g	0.659 g
Sugar	0 g	0.228 g
Starch	0 g	17.4 g
Fructose	0 g	0.008 g
Fats
Polyunsaturated Fat	0.071 g	0.201 g
Monounsaturated Fat	0.036 g	0.044 g
Saturated Fat	0.032 g	0.076 g
Omega-6 (Linoleic Acid)	0.065 g	0.196 g
Amino Acids
Histidine	0.083 g	0.062 g
Isoleucine	0.146 g	0.106 g
Leucine	0.251 g	0.202 g
Lysine	0.121 g	0.075 g
Methionine	0.056 g	0.045 g
Cystine	0.086 g	0.075 g
Phenylalanine	0.171 g	0.142 g
Tyrosine	0.088 g	0.044 g
Threonine	0.118 g	0.08 g
Tryptophan	0.051 g	0.035 g
Valine	0.175 g	0.126 g
Arginine	0.193 g	0.115 g
Alanine	0.152 g	0.09 g
Serine	0.223 g	0.122 g
Proline	1.06 g	1.01 g
Glycine	0.191 g	0.104 g
Aspartic Acid	0.311 g	0.338 g
Glutamic Acid	0.187 g	0.132 g

Nutrient	Noodles Japanese	Wheat Flour White (Industrial)
Calories	231 kcal	364 kcal
Protein	8.72 g	11.5 g
Carbs	49.4 g	74.1 g
Fat	0.45 g	1.44 g
Vitamins
Thiamin (B1)	0.174 mg	0.51 mg
Riboflavin (B2)	0.054 mg	0.29 mg
Niacin (B3)	1.17 mg	3.97 mg
Pantothenic Acid (B5)	0.463 mg	0.33 mg
Vitamin B6	0.086 mg	0.038 mg
Folate	20.8 µg	112 µg
Choline	0 mg	10.4 mg
Vitamin E	0 mg	0.105 mg
Vitamin K	0 µg	0.3 µg
Minerals
Calcium	17.5 mg	20.2 mg
Iron	1.26 mg	3.48 mg
Magnesium	33.5 mg	29.3 mg
Phosphorus	96.5 mg	110 mg
Potassium	120 mg	135 mg
Sodium	713 mg	2 mg
Zinc	0.625 mg	1.08 mg
Copper	0.102 mg	0.178 mg
Manganese	0.599 mg	0.678 mg
Selenium	8.3 µg	21.5 µg
Carbohydrates
Fiber	4.3 g	2.4 g
Sugar	0 g	0.829 g
Starch	0 g	63.3 g
Fructose	0 g	0.03 g
Fats
Polyunsaturated Fat	0.163 g	0.731 g
Monounsaturated Fat	0.082 g	0.161 g
Saturated Fat	0.074 g	0.276 g
Omega-6 (Linoleic Acid)	0.15 g	0.715 g
Amino Acids
Histidine	0.192 g	0.227 g
Isoleucine	0.336 g	0.386 g
Leucine	0.579 g	0.734 g
Lysine	0.279 g	0.274 g
Methionine	0.129 g	0.163 g
Cystine	0.199 g	0.273 g
Phenylalanine	0.395 g	0.517 g
Tyrosine	0.202 g	0.159 g
Threonine	0.272 g	0.292 g
Tryptophan	0.118 g	0.129 g
Valine	0.403 g	0.457 g
Arginine	0.445 g	0.42 g
Alanine	0.351 g	0.327 g
Serine	0.515 g	0.446 g
Proline	2.44 g	3.66 g
Glycine	0.44 g	0.38 g
Aspartic Acid	0.716 g	1.23 g
Glutamic Acid	0.431 g	0.481 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Noodles Japanese and Wheat Flour White (Industrial), including preparation variants and research-cited compound levels, or compare any two foods.