Beechnuts vs Peanut Butter Smooth
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Peanut Butter Smooth has more protein per 100 calories: 4.64 g against 1.08 g.
- Beechnuts leads in 24 micronutrients, including Thiamin (B1), Riboflavin (B2), Vitamin C.
- Peanut Butter Smooth leads in 19 micronutrients, including Vitamin A, Niacin (B3), Vitamin B6.
Per 100 calories
| Nutrient | Beechnuts | Peanut Butter Smooth |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.08 g | 4.64 g |
| Carbs | 5.82 g | 4.9 g |
| Fat | 8.68 g | 7.63 g |
| Vitamins | ||
| Vitamin A | 0 µg | 105 µg |
| Thiamin (B1) | 0.053 mg | 0.032 mg |
| Riboflavin (B2) | 0.064 mg | 0.015 mg |
| Niacin (B3) | 0.152 mg | 2.52 mg |
| Pantothenic Acid (B5) | 0.161 mg | 0.193 mg |
| Vitamin B6 | 0.119 mg | 0.229 mg |
| Folate | 19.6 µg | 39 µg |
| Choline | 0 mg | 11.4 mg |
| Vitamin C | 2.69 mg | 0 mg |
| Vitamin E | 0 mg | 4.7 mg |
| Vitamin K | 0 µg | 0.108 µg |
| Minerals | ||
| Calcium | 0.174 mg | 7.02 mg |
| Iron | 0.427 mg | 1.67 mg |
| Magnesium | 0 mg | 47.3 mg |
| Phosphorus | 0 mg | 66.3 mg |
| Potassium | 177 mg | 120 mg |
| Sodium | 6.6 mg | 86.4 mg |
| Zinc | 0.062 mg | 1.55 mg |
| Copper | 0.116 mg | 0.2 mg |
| Manganese | 0.233 mg | 0.266 mg |
| Selenium | 0 µg | 1.35 µg |
| Iodine | 0 µg | 105 µg |
| Carbohydrates | ||
| Fiber | 0 g | 0.972 g |
| Sugar | 0 g | 1.78 g |
| Fats | ||
| Polyunsaturated Fat | 3.49 g | 2.07 g |
| Monounsaturated Fat | 3.8 g | 3.69 g |
| Saturated Fat | 0.993 g | 1.43 g |
| Omega-6 (Linoleic Acid) | 3.19 g | 2.06 g |
| Amino Acids | ||
| Histidine | 0.03 g | 0 g |
| Isoleucine | 0.043 g | 0 g |
| Leucine | 0.064 g | 0 g |
| Lysine | 0.064 g | 0 g |
| Methionine | 0.025 g | 0 g |
| Cystine | 0.034 g | 0 g |
| Phenylalanine | 0.045 g | 0 g |
| Tyrosine | 0.03 g | 0 g |
| Threonine | 0.038 g | 0 g |
| Tryptophan | 0.012 g | 0 g |
| Valine | 0.06 g | 0 g |
| Arginine | 0.077 g | 0 g |
| Alanine | 0.072 g | 0 g |
| Serine | 0.186 g | 0 g |
| Proline | 0.139 g | 0 g |
| Glycine | 0.055 g | 0 g |
| Aspartic Acid | 0.057 g | 0 g |
| Glutamic Acid | 0.054 g | 0 g |
Per 100 grams
| Nutrient | Beechnuts | Peanut Butter Smooth |
|---|---|---|
| Calories | 576 kcal | 556 kcal |
| Protein | 6.2 g | 25.8 g |
| Carbs | 33.5 g | 27.2 g |
| Fat | 50 g | 42.4 g |
| Vitamins | ||
| Vitamin A | 0 µg | 585 µg |
| Thiamin (B1) | 0.304 mg | 0.177 mg |
| Riboflavin (B2) | 0.371 mg | 0.082 mg |
| Niacin (B3) | 0.877 mg | 14 mg |
| Pantothenic Acid (B5) | 0.925 mg | 1.07 mg |
| Vitamin B6 | 0.684 mg | 1.27 mg |
| Folate | 113 µg | 217 µg |
| Choline | 0 mg | 63.4 mg |
| Vitamin C | 15.5 mg | 0 mg |
| Vitamin E | 0 mg | 26.1 mg |
| Vitamin K | 0 µg | 0.6 µg |
| Minerals | ||
| Calcium | 1 mg | 39 mg |
| Iron | 2.46 mg | 9.25 mg |
| Magnesium | 0 mg | 263 mg |
| Phosphorus | 0 mg | 369 mg |
| Potassium | 1,020 mg | 668 mg |
| Sodium | 38 mg | 480 mg |
| Zinc | 0.36 mg | 8.6 mg |
| Copper | 0.67 mg | 1.11 mg |
| Manganese | 1.34 mg | 1.48 mg |
| Selenium | 0 µg | 7.5 µg |
| Iodine | 0 µg | 585 µg |
| Carbohydrates | ||
| Fiber | 0 g | 5.4 g |
| Sugar | 0 g | 9.89 g |
| Fats | ||
| Polyunsaturated Fat | 20.1 g | 11.5 g |
| Monounsaturated Fat | 21.9 g | 20.5 g |
| Saturated Fat | 5.72 g | 7.93 g |
| Omega-6 (Linoleic Acid) | 18.4 g | 11.5 g |
| Amino Acids | ||
| Histidine | 0.172 g | 0 g |
| Isoleucine | 0.245 g | 0 g |
| Leucine | 0.367 g | 0 g |
| Lysine | 0.367 g | 0 g |
| Methionine | 0.146 g | 0 g |
| Cystine | 0.197 g | 0 g |
| Phenylalanine | 0.262 g | 0 g |
| Tyrosine | 0.172 g | 0 g |
| Threonine | 0.221 g | 0 g |
| Tryptophan | 0.069 g | 0 g |
| Valine | 0.346 g | 0 g |
| Arginine | 0.443 g | 0 g |
| Alanine | 0.414 g | 0 g |
| Serine | 1.07 g | 0 g |
| Proline | 0.8 g | 0 g |
| Glycine | 0.319 g | 0 g |
| Aspartic Acid | 0.326 g | 0 g |
| Glutamic Acid | 0.31 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beechnuts and Peanut Butter Smooth, including preparation variants and research-cited compound levels, or compare any two foods.