Peaches Yellow vs Raspberries
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Peaches Yellow has more protein per 100 calories: 2.25 g against 2.02 g.
- Peaches Yellow is lighter per 100 g: 40.5 kcal against 54.7 kcal.
- Peaches Yellow leads in 27 micronutrients, including Vitamin A, Niacin (B3), Potassium.
- Raspberries leads in 13 micronutrients, including Pantothenic Acid (B5), Vitamin B6, Folate.
Per 100 calories
| Nutrient | Peaches Yellow | Raspberries |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 2.25 g | 2.02 g |
| Carbs | 24.2 g | 22.7 g |
| Fat | 0.642 g | 0.767 g |
| Vitamins | ||
| Vitamin A | 49.4 µg | 3.66 µg |
| Thiamin (B1) | 0.059 mg | 0.059 mg |
| Riboflavin (B2) | 0.077 mg | 0.07 mg |
| Niacin (B3) | 1.99 mg | 1.09 mg |
| Pantothenic Acid (B5) | 0.378 mg | 0.602 mg |
| Vitamin B6 | 0.062 mg | 0.101 mg |
| Folate | 12.3 µg | 38.4 µg |
| Choline | 15.1 mg | 22.5 mg |
| Vitamin C | 13.2 mg | 45 mg |
| Vitamin E | 1.8 mg | 1.59 mg |
| Vitamin K | 6.91 µg | 14.3 µg |
| Minerals | ||
| Calcium | 12.3 mg | 37.9 mg |
| Iron | 0.728 mg | 1.04 mg |
| Magnesium | 21 mg | 37.7 mg |
| Phosphorus | 51.9 mg | 51.7 mg |
| Potassium | 385 mg | 281 mg |
| Sodium | 16 mg | 0.915 mg |
| Zinc | 0.494 mg | 0.587 mg |
| Copper | 0.18 mg | 0.13 mg |
| Manganese | 0.109 mg | 1.06 mg |
| Selenium | 2.72 µg | 0.366 µg |
| Carbohydrates | ||
| Fiber | 3.7 g | 11.9 g |
| Sugar | 20.7 g | 8.09 g |
| Fructose | 3.78 g | 3.69 g |
| Fats | ||
| Polyunsaturated Fat | 0.212 g | 0.686 g |
| Monounsaturated Fat | 0.165 g | 0.117 g |
| Saturated Fat | 0.047 g | 0.035 g |
| Omega-6 (Linoleic Acid) | 0.207 g | 0.456 g |
| Amino Acids | ||
| Histidine | 0.032 g | 0 g |
| Isoleucine | 0.042 g | 0 g |
| Leucine | 0.067 g | 0 g |
| Lysine | 0.072 g | 0 g |
| Methionine | 0.025 g | 0 g |
| Cystine | 0.03 g | 0 g |
| Phenylalanine | 0.047 g | 0 g |
| Tyrosine | 0.035 g | 0 g |
| Threonine | 0.04 g | 0 g |
| Tryptophan | 0.025 g | 0 g |
| Valine | 0.054 g | 0 g |
| Arginine | 0.044 g | 0 g |
| Alanine | 0.069 g | 0 g |
| Serine | 1.03 g | 0 g |
| Proline | 0.136 g | 0 g |
| Glycine | 0.052 g | 0 g |
| Aspartic Acid | 0.044 g | 0 g |
| Glutamic Acid | 0.079 g | 0 g |
Per 100 grams
| Nutrient | Peaches Yellow | Raspberries |
|---|---|---|
| Calories | 40.5 kcal | 54.7 kcal |
| Protein | 0.91 g | 1.11 g |
| Carbs | 9.82 g | 12.4 g |
| Fat | 0.26 g | 0.419 g |
| Vitamins | ||
| Vitamin A | 20 µg | 2 µg |
| Thiamin (B1) | 0.024 mg | 0.032 mg |
| Riboflavin (B2) | 0.031 mg | 0.038 mg |
| Niacin (B3) | 0.806 mg | 0.598 mg |
| Pantothenic Acid (B5) | 0.153 mg | 0.329 mg |
| Vitamin B6 | 0.025 mg | 0.055 mg |
| Folate | 5 µg | 21 µg |
| Choline | 6.1 mg | 12.3 mg |
| Vitamin C | 5.35 mg | 24.6 mg |
| Vitamin E | 0.73 mg | 0.87 mg |
| Vitamin K | 2.8 µg | 7.8 µg |
| Minerals | ||
| Calcium | 5 mg | 20.7 mg |
| Iron | 0.295 mg | 0.57 mg |
| Magnesium | 8.5 mg | 20.6 mg |
| Phosphorus | 21 mg | 28.3 mg |
| Potassium | 156 mg | 154 mg |
| Sodium | 6.5 mg | 0.5 mg |
| Zinc | 0.2 mg | 0.321 mg |
| Copper | 0.073 mg | 0.071 mg |
| Manganese | 0.044 mg | 0.582 mg |
| Selenium | 1.1 µg | 0.2 µg |
| Carbohydrates | ||
| Fiber | 1.5 g | 6.5 g |
| Sugar | 8.39 g | 4.42 g |
| Fructose | 1.53 g | 2.02 g |
| Fats | ||
| Polyunsaturated Fat | 0.086 g | 0.375 g |
| Monounsaturated Fat | 0.067 g | 0.064 g |
| Saturated Fat | 0.019 g | 0.019 g |
| Omega-6 (Linoleic Acid) | 0.084 g | 0.249 g |
| Amino Acids | ||
| Histidine | 0.013 g | 0 g |
| Isoleucine | 0.017 g | 0 g |
| Leucine | 0.027 g | 0 g |
| Lysine | 0.029 g | 0 g |
| Methionine | 0.01 g | 0 g |
| Cystine | 0.012 g | 0 g |
| Phenylalanine | 0.019 g | 0 g |
| Tyrosine | 0.014 g | 0 g |
| Threonine | 0.016 g | 0 g |
| Tryptophan | 0.01 g | 0 g |
| Valine | 0.022 g | 0 g |
| Arginine | 0.018 g | 0 g |
| Alanine | 0.028 g | 0 g |
| Serine | 0.417 g | 0 g |
| Proline | 0.055 g | 0 g |
| Glycine | 0.021 g | 0 g |
| Aspartic Acid | 0.018 g | 0 g |
| Glutamic Acid | 0.032 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Peaches Yellow and Raspberries, including preparation variants and research-cited compound levels, or compare any two foods.