Pork 96% Lean / 4% Fat vs Pork Enhanced
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Enhanced has more protein per 100 calories: 19.2 g against 17.4 g.
- Pork Enhanced is lighter per 100 g: 106 kcal against 121 kcal.
- Pork 96% Lean / 4% Fat leads in 11 micronutrients, including Folate, Vitamin E, Calcium.
- Pork Enhanced leads in 14 micronutrients, including Thiamin (B1), Pantothenic Acid (B5), Vitamin B6.
Per 100 calories
| Nutrient | Pork 96% Lean / 4% Fat | Pork Enhanced |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 17.4 g | 19.2 g |
| Carbs | 0.174 g | 0 g |
| Fat | 3.31 g | 1.97 g |
| Vitamins | ||
| Thiamin (B1) | 0.342 mg | 0.714 mg |
| Riboflavin (B2) | 0.304 mg | 0.318 mg |
| Niacin (B3) | 6.54 mg | 6.08 mg |
| Pantothenic Acid (B5) | 0.534 mg | 0.777 mg |
| Vitamin B6 | 0.552 mg | 0.713 mg |
| Folate | 1.65 µg | 0 µg |
| Vitamin B12 | 0.529 µg | 0.472 µg |
| Choline | 59.3 mg | 74.2 mg |
| Vitamin D | 0.083 µg | 0.189 µg |
| Vitamin E | 0.24 mg | 0.198 mg |
| Minerals | ||
| Calcium | 12.4 mg | 3.77 mg |
| Iron | 0.711 mg | 0.868 mg |
| Magnesium | 15.7 mg | 21.7 mg |
| Phosphorus | 157 mg | 274 mg |
| Potassium | 256 mg | 497 mg |
| Sodium | 55.4 mg | 229 mg |
| Zinc | 1.6 mg | 1.63 mg |
| Copper | 0.027 mg | 0.097 mg |
| Manganese | 0.008 mg | 0.01 mg |
| Selenium | 28.8 µg | 33.2 µg |
| Fats | ||
| Polyunsaturated Fat | 0.545 g | 0.332 g |
| Monounsaturated Fat | 1.56 g | 0.719 g |
| Saturated Fat | 1.17 g | 0.633 g |
| Trans Fat | 0.026 g | 0.019 g |
| Cholesterol | 48.8 mg | 45.3 mg |
| Omega-3 (ALA) | 0.022 g | 0.007 g |
| Omega-3 (EPA) | 0.002 g | 0 g |
| Omega-3 (DHA) | 0.006 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.452 g | 0.272 g |
| Amino Acids | ||
| Histidine | 0.689 g | 0.831 g |
| Isoleucine | 0.797 g | 0.943 g |
| Leucine | 1.39 g | 1.64 g |
| Lysine | 1.5 g | 1.78 g |
| Methionine | 0.466 g | 0.53 g |
| Cystine | 0.202 g | 0.222 g |
| Phenylalanine | 0.742 g | 0.808 g |
| Tyrosine | 0.738 g | 0.732 g |
| Threonine | 0.74 g | 0.863 g |
| Tryptophan | 0.225 g | 0.203 g |
| Valine | 0.876 g | 1 g |
| Arginine | 1.14 g | 1.28 g |
| Alanine | 1.02 g | 1.13 g |
| Serine | 1.57 g | 1.89 g |
| Proline | 2.58 g | 3.08 g |
| Glycine | 0.975 g | 0.867 g |
| Aspartic Acid | 0.86 g | 0.777 g |
| Glutamic Acid | 0.699 g | 0.832 g |
Per 100 grams
| Nutrient | Pork 96% Lean / 4% Fat | Pork Enhanced |
|---|---|---|
| Calories | 121 kcal | 106 kcal |
| Protein | 21.1 g | 20.4 g |
| Carbs | 0.21 g | 0 g |
| Fat | 4 g | 2.09 g |
| Vitamins | ||
| Thiamin (B1) | 0.414 mg | 0.757 mg |
| Riboflavin (B2) | 0.368 mg | 0.337 mg |
| Niacin (B3) | 7.91 mg | 6.45 mg |
| Pantothenic Acid (B5) | 0.646 mg | 0.824 mg |
| Vitamin B6 | 0.668 mg | 0.756 mg |
| Folate | 2 µg | 0 µg |
| Vitamin B12 | 0.64 µg | 0.5 µg |
| Choline | 71.7 mg | 78.7 mg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin E | 0.29 mg | 0.21 mg |
| Minerals | ||
| Calcium | 15 mg | 4 mg |
| Iron | 0.86 mg | 0.92 mg |
| Magnesium | 19 mg | 23 mg |
| Phosphorus | 190 mg | 290 mg |
| Potassium | 310 mg | 527 mg |
| Sodium | 67 mg | 243 mg |
| Zinc | 1.93 mg | 1.73 mg |
| Copper | 0.033 mg | 0.103 mg |
| Manganese | 0.01 mg | 0.011 mg |
| Selenium | 34.8 µg | 35.2 µg |
| Fats | ||
| Polyunsaturated Fat | 0.66 g | 0.352 g |
| Monounsaturated Fat | 1.89 g | 0.762 g |
| Saturated Fat | 1.42 g | 0.671 g |
| Trans Fat | 0.032 g | 0.02 g |
| Cholesterol | 59 mg | 48 mg |
| Omega-3 (ALA) | 0.027 g | 0.007 g |
| Omega-3 (EPA) | 0.003 g | 0 g |
| Omega-3 (DHA) | 0.007 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.547 g | 0.288 g |
| Amino Acids | ||
| Histidine | 0.834 g | 0.881 g |
| Isoleucine | 0.964 g | 1 g |
| Leucine | 1.68 g | 1.74 g |
| Lysine | 1.82 g | 1.89 g |
| Methionine | 0.564 g | 0.562 g |
| Cystine | 0.244 g | 0.235 g |
| Phenylalanine | 0.898 g | 0.857 g |
| Tyrosine | 0.893 g | 0.776 g |
| Threonine | 0.895 g | 0.915 g |
| Tryptophan | 0.272 g | 0.215 g |
| Valine | 1.06 g | 1.06 g |
| Arginine | 1.38 g | 1.36 g |
| Alanine | 1.24 g | 1.2 g |
| Serine | 1.9 g | 2 g |
| Proline | 3.12 g | 3.26 g |
| Glycine | 1.18 g | 0.919 g |
| Aspartic Acid | 1.04 g | 0.824 g |
| Glutamic Acid | 0.846 g | 0.882 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork 96% Lean / 4% Fat and Pork Enhanced, including preparation variants and research-cited compound levels, or compare any two foods.