Pork Chitterlings vs Pork Separable Fat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Chitterlings has more protein per 100 calories: 5.36 g against 1.3 g.
- Pork Chitterlings is lighter per 100 g: 233 kcal against 629 kcal.
- Pork Chitterlings leads in 13 micronutrients, including Folate, Vitamin B12, Choline.
- Pork Separable Fat leads in 32 micronutrients, including Vitamin A, Thiamin (B1), Niacin (B3).
Per 100 calories
| Nutrient | Pork Chitterlings | Pork Separable Fat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 5.36 g | 1.3 g |
| Carbs | 0 g | 0 g |
| Fat | 8.71 g | 10.5 g |
| Vitamins | ||
| Vitamin A | 0 µg | 3.97 µg |
| Thiamin (B1) | 0.006 mg | 0.029 mg |
| Riboflavin (B2) | 0.02 mg | 0.023 mg |
| Niacin (B3) | 0.037 mg | 0.457 mg |
| Pantothenic Acid (B5) | 0.037 mg | 0.075 mg |
| Vitamin B6 | 0 mg | 0.027 mg |
| Folate | 0.429 µg | 0 µg |
| Vitamin B12 | 0.18 µg | 0.096 µg |
| Choline | 202 mg | 5.08 mg |
| Vitamin D | 0 µg | 0.278 µg |
| Vitamin E | 0.099 mg | 0.033 mg |
| Minerals | ||
| Calcium | 10.7 mg | 2.86 mg |
| Iron | 0.631 mg | 0.057 mg |
| Magnesium | 3.86 mg | 1.19 mg |
| Phosphorus | 28.3 mg | 15.3 mg |
| Potassium | 6.01 mg | 36.4 mg |
| Sodium | 7.73 mg | 8.19 mg |
| Zinc | 0.794 mg | 0.107 mg |
| Copper | 0.02 mg | 0.013 mg |
| Manganese | 0.038 mg | 0 mg |
| Selenium | 11.6 µg | 1.63 µg |
| Iodine | 0 µg | 3.97 µg |
| Fats | ||
| Polyunsaturated Fat | 0.524 g | 1.96 g |
| Monounsaturated Fat | 3.03 g | 4.53 g |
| Saturated Fat | 4.09 g | 3.65 g |
| Trans Fat | 0 g | 0.086 g |
| Cholesterol | 119 mg | 12 mg |
| Omega-3 (ALA) | 0.014 g | 0.078 g |
| Omega-3 (DHA) | 0 g | 0.003 g |
| Omega-6 (Linoleic Acid) | 0.421 g | 1.76 g |
| Amino Acids | ||
| Histidine | 0 g | 0.053 g |
| Isoleucine | 0 g | 0.061 g |
| Leucine | 0 g | 0.107 g |
| Lysine | 0 g | 0.115 g |
| Methionine | 0 g | 0.036 g |
| Cystine | 0 g | 0.015 g |
| Phenylalanine | 0 g | 0.054 g |
| Tyrosine | 0 g | 0.051 g |
| Threonine | 0 g | 0.057 g |
| Tryptophan | 0 g | 0.015 g |
| Valine | 0 g | 0.066 g |
| Arginine | 0 g | 0.084 g |
| Alanine | 0 g | 0.074 g |
| Serine | 0 g | 0.121 g |
| Proline | 0 g | 0.198 g |
| Glycine | 0 g | 0.059 g |
| Aspartic Acid | 0 g | 0.052 g |
| Glutamic Acid | 0 g | 0.054 g |
Per 100 grams
| Nutrient | Pork Chitterlings | Pork Separable Fat |
|---|---|---|
| Calories | 233 kcal | 629 kcal |
| Protein | 12.5 g | 8.16 g |
| Carbs | 0 g | 0 g |
| Fat | 20.3 g | 65.9 g |
| Vitamins | ||
| Vitamin A | 0 µg | 25 µg |
| Thiamin (B1) | 0.014 mg | 0.185 mg |
| Riboflavin (B2) | 0.046 mg | 0.145 mg |
| Niacin (B3) | 0.087 mg | 2.88 mg |
| Pantothenic Acid (B5) | 0.087 mg | 0.47 mg |
| Vitamin B6 | 0 mg | 0.167 mg |
| Folate | 1 µg | 0 µg |
| Vitamin B12 | 0.42 µg | 0.605 µg |
| Choline | 471 mg | 32 mg |
| Vitamin D | 0 µg | 1.75 µg |
| Vitamin E | 0.23 mg | 0.21 mg |
| Minerals | ||
| Calcium | 25 mg | 18 mg |
| Iron | 1.47 mg | 0.36 mg |
| Magnesium | 9 mg | 7.5 mg |
| Phosphorus | 66 mg | 96.5 mg |
| Potassium | 14 mg | 229 mg |
| Sodium | 18 mg | 51.5 mg |
| Zinc | 1.85 mg | 0.675 mg |
| Copper | 0.046 mg | 0.079 mg |
| Manganese | 0.089 mg | 0.002 mg |
| Selenium | 27 µg | 10.3 µg |
| Iodine | 0 µg | 25 µg |
| Fats | ||
| Polyunsaturated Fat | 1.22 g | 12.4 g |
| Monounsaturated Fat | 7.07 g | 28.5 g |
| Saturated Fat | 9.52 g | 23 g |
| Trans Fat | 0 g | 0.538 g |
| Cholesterol | 277 mg | 75.5 mg |
| Omega-3 (ALA) | 0.033 g | 0.49 g |
| Omega-3 (DHA) | 0 g | 0.019 g |
| Omega-6 (Linoleic Acid) | 0.98 g | 11.1 g |
| Amino Acids | ||
| Histidine | 0 g | 0.332 g |
| Isoleucine | 0 g | 0.386 g |
| Leucine | 0 g | 0.671 g |
| Lysine | 0 g | 0.726 g |
| Methionine | 0 g | 0.224 g |
| Cystine | 0 g | 0.092 g |
| Phenylalanine | 0 g | 0.339 g |
| Tyrosine | 0 g | 0.323 g |
| Threonine | 0 g | 0.359 g |
| Tryptophan | 0 g | 0.097 g |
| Valine | 0 g | 0.413 g |
| Arginine | 0 g | 0.526 g |
| Alanine | 0 g | 0.468 g |
| Serine | 0 g | 0.763 g |
| Proline | 0 g | 1.25 g |
| Glycine | 0 g | 0.369 g |
| Aspartic Acid | 0 g | 0.33 g |
| Glutamic Acid | 0 g | 0.341 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Chitterlings and Pork Separable Fat, including preparation variants and research-cited compound levels, or compare any two foods.