Seal Ringed vs Whale Bowhead
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Seal Ringed has more protein per 100 calories: 18.2 g against 0.974 g.
- Seal Ringed is lighter per 100 g: 129 kcal against 668 kcal.
- Seal Ringed leads in 11 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Whale Bowhead leads in 4 micronutrients, including Niacin (B3), Polyunsaturated Fat, Monounsaturated Fat.
Per 100 calories
| Nutrient | Seal Ringed | Whale Bowhead |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 18.2 g | 0.974 g |
| Carbs | 1.12 g | 0 g |
| Fat | 2.52 g | 10.7 g |
| Vitamins | ||
| Vitamin A | 1,936 µg | 0 µg |
| Thiamin (B1) | 0.124 mg | 0.012 mg |
| Riboflavin (B2) | 0.411 mg | 0.003 mg |
| Niacin (B3) | 0 mg | 0.12 mg |
| Pantothenic Acid (B5) | 0.504 mg | 0 mg |
| Minerals | ||
| Calcium | 6.98 mg | 0.749 mg |
| Iron | 12.8 mg | 0.075 mg |
| Phosphorus | 93.4 mg | 6.89 mg |
| Sodium | 85.3 mg | 0 mg |
| Iodine | 89.1 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.422 g | 1.19 g |
| Monounsaturated Fat | 1.09 g | 4.21 g |
| Saturated Fat | 0.771 g | 0.983 g |
| Cholesterol | 69.8 mg | 15.3 mg |
| Omega-6 (Linoleic Acid) | 0.027 g | 0.018 g |
Per 100 grams
| Nutrient | Seal Ringed | Whale Bowhead |
|---|---|---|
| Calories | 129 kcal | 668 kcal |
| Protein | 23.5 g | 6.5 g |
| Carbs | 1.45 g | 0 g |
| Fat | 3.25 g | 71.3 g |
| Vitamins | ||
| Vitamin A | 2,498 µg | 0 µg |
| Thiamin (B1) | 0.16 mg | 0.08 mg |
| Riboflavin (B2) | 0.53 mg | 0.02 mg |
| Niacin (B3) | 0 mg | 0.8 mg |
| Pantothenic Acid (B5) | 0.65 mg | 0 mg |
| Minerals | ||
| Calcium | 9 mg | 5 mg |
| Iron | 16.6 mg | 0.5 mg |
| Phosphorus | 121 mg | 46 mg |
| Sodium | 110 mg | 0 mg |
| Iodine | 115 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.545 g | 7.97 g |
| Monounsaturated Fat | 1.41 g | 28.1 g |
| Saturated Fat | 0.995 g | 6.56 g |
| Cholesterol | 90 mg | 102 mg |
| Omega-6 (Linoleic Acid) | 0.035 g | 0.12 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Seal Ringed and Whale Bowhead, including preparation variants and research-cited compound levels, or compare any two foods.